0:00 Introduction

2:28 Overview from Mike of the benefits and drawbacks of coffee.

5:32 Overview from Imran of the benefits and drawbacks of coffee.

9:21 Mixing butter and honey in coffee.

19:26 Listening to your body: Individual needs and goals.

21:04 Carnivore diet benefits reduced by coffee.

30:24 Understanding caffeine half-life and how caffeine reduces sleep quality if not quantity.

40:31 There’s no such thing as a metabolic free lunch.

48:46 Are mould toxins in coffee a problem?

51:11 The normalisation of ill-health.

FREE Meal Prep Guide: https://returntostrength.com/meal-plan/

FREE Strength Training Program: https://returntostrength.com/strong-and-lean-simplified/

Connect with Mike:

YouTube: https://www.youtube.com/@mikepaulreal1873/videos

Connect with me:

Website: https://www.returntostrength.com

IG: https://www.instagram.com/return2strength/

In this episode Mike shares his experiences of how a carnivore diet affects his ADHD.

0:00 How is ADHD diagnosed.

10:16 The strengths and challenges of ADHD traits.

21:35 The power of an interest-based nervous system.

25:46 Emotional hyperarousal and rejection sensitivity.

37:51 The impact of the Carnivore Diet on mental health.

44:55 The Hunter-Farmer Model and ADHD traits.

48:44 The role of nutrition in improving mood.

54:43 The absence of processed food and the gut microbiome.

FREE Meal Prep Guide: https://returntostrength.com/meal-plan/

FREE Strength Training Program: https://returntostrength.com/strong-and-lean-simplified/

Connect with Mike:

YouTube: https://www.youtube.com/@mikepaulreal1873/videos

Connect with me:

Website: https://www.returntostrength.com

IG: https://www.instagram.com/return2strength/

0:00 Defining health and reasons for choosing a carnivore diet.

20:01 Why we are motivated to help people improve their health.

24:12 The impact of the modern environment on our health.

28:18 Measuring and tracking health.

30:23 The interplay of mental, physical and social well-being.

37:11 Why it is hard to make diet and lifestyle changes.

49:14 When you have a big enough dream you don’t need a crisis.

57:41 Amygdala hi-jack and questioning our beliefs around food.

FREE Meal Prep Guide: https://returntostrength.com/meal-plan/

FREE Strength Training Program: https://returntostrength.com/strong-and-lean-simplified/

Connect with Mike:

YouTube: https://www.youtube.com/@mikepaulreal1873/videos

Connect with me:

Website: https://www.returntostrength.com

IG: https://www.instagram.com/return2strength/