In this episode we welcome a special guest. We discuss how to unlock the profound secrets of breathwork and its transformative power on your health and performance with integrative physiotherapist Campbell Will. Campbell draws from his vast clinical experience to reveal how mastering your breath can elevate your well-being, enhance performance, and tackle dysfunction at its root. Discover how simple and accessible breathwork techniques can become your go-to tools for self-empowerment and overall happiness.

But that's not all—we also dive deep into the importance of small, consistent self-care practices and heightened body awareness in managing anxiety and stress. Campbell explains how minor adjustments in our breathing can act as early warning signals, helping us to course-correct and prevent stress from building up. By integrating these moments of self-regulation throughout our day, we can maintain balance and ultimately avoid burnout, thus fostering a more resilient nervous system.

Lastly, we navigate the intricate spectrum of the nervous system and the challenge of transitioning from a heightened sympathetic state to a more restorative parasympathetic state. Campbell offers insights into the discomfort many feel when attempting to relax after prolonged periods of high stress and shares strategies to ease this transition. Plus, learn a simple yet effective five-minute daily relaxation practice and uncover the crucial relationship between managing daily activities and achieving quality sleep. This episode is a must-listen for anyone looking to enhance their emotional well-being and overall health.

• Connect with Campbell: Instagram @breathbodytherapy

Healthy Habits On and Off the Plate - Reach out to Shauna @sbell.wellness

Digital Courses
Shifting Hustle Course - Available on Patreon

• Reset your availability
• Learn your core values and passions
• Tap into your inner knowing

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Shauna Bell @sbell.wellness
Katie Smith @k.smithoilsfitness

Join our exclusive community over on Patreon for more in depth discussions, journal prompts and exclusive host interviews!

Get insider wellness tips, mindfulness downloads straight to your inbox by subscribing here!

Do you ever wonder if the way you give and receive love truly reflects your deepest desires, or could it be shaped by external influences? Join us on this eye-opening episode of "It Gets To Be Easy Podcast" as we dive into the transformative power of understanding love languages. Discover how our perspectives on love have changed over the years and the surprising revelations they encountered when reassessing our love language quiz results.

In this heartfelt discussion, we share how our evolved love languages play a crucial role in our daily self-care routines, and how this awareness has empowered us to show up more fully in our relationships. We also explore practical ways to enhance self-love and communicate our needs more effectively. Tune in to gain valuable tools and insights that can help you create the loving relationships you desire, both with yourself and others. Don’t forget to check the show notes for more ways to connect and share your experiences with us on social media!

Healthy Habits On and Off the Plate - Reach out to Shauna @sbell.wellness

Digital Courses
Shifting Hustle Course - Available on Patreon

• Reset your availability
• Learn your core values and passions
• Tap into your inner knowing

Remember to hit subscribe and leave us a review! We want to hear from you.

Follow us on Instagram so you can share what lands for you!

Shauna Bell @sbell.wellness
Katie Smith @k.smithoilsfitness

Join our exclusive community over on Patreon for more in depth discussions, journal prompts and exclusive host interviews!

Get insider wellness tips, mindfulness downloads straight to your inbox by subscribing here!

What if you could reshape your reality by simply taking ownership of your feelings and reactions? This episode of It Gets To Be Easy Podcast promises to reveal how self-responsibility can transform not just your day-to-day experiences but your entire approach to life. We dive deep into shedding light on how observing beliefs and perceptions without judgment has drastically improved everything from our approach to monetary risk to mastering mental game on the golf course.

We explore the significance of self-reflection and breaking away from ingrained behaviors that perpetuate stress. Listen to a heartwarming story about guiding a child to understand and manage his feelings, demonstrating the power of emotional intelligence and creating safe spaces for self-expression. Shifting our environments can foster growth, and we emphasize the importance of taking responsibility for your emotional well-being. Learn how perceptions and allowing space before reacting can cultivate a healthier, more responsive mindset.

Understanding our primal reactions to stress and feelings of safety is crucial in navigating self-responsibility and emotional awareness. Finally, discover tools available through our Patreon community that can guide you through challenging situations and enable a joy-filled life. Join us to feel empowered, inspired, and connected as you embrace self-responsibility with compassion and understanding.

Mentioned in this episode:

• Forgiveness Episode
• Body Messages series

Healthy Habits On and Off the Plate - Reach out to Shauna @sbell.wellness

Digital Courses
Shifting Hustle Course - Available on Patreon

• Reset your availability
• Learn your core values and passions
• Tap into your inner knowing

Remember to hit subscribe and leave us a review! We want to hear from you.

Follow us on Instagram so you can share what lands for you!

Shauna Bell @sbell.wellness
Katie Smith @k.smithoilsfitness

Join our exclusive community over on Patreon for more in depth discussions, journal prompts and exclusive host interviews!

Get insider wellness tips, mindfulness downloads straight to your inbox by subscribing here!