Itchy and Bitchy

By: Karen Nickell
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  • Summary

  • Nurse practitioner Karen Nickell discusses the realities of menopause and the female midlife in a way that is both informative and fun.

    Visit our website itchyandbitchy.com to read blog posts on the many topics we have covered on the show.
    Copyright Itchy and Bitchy
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Episodes
  • Inositol – It Helps Mood & Metabolic Problems

    Inositol – It Helps Mood & Metabolic Problems
    Sep 28 2024
    Karen takes on the topic of inositol supplements, particularly their benefits for managing metabolic and mood disorders. She explores the science behind inositol, a substance naturally found in the body, and how it can support insulin regulation and neurotransmitter balance.

    Visit our website itchyandbitchy.com to read blog posts on the many topics we have covered on the show.
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    18 mins
  • Magnesium Mix-up: So Many Choices! (RERUN)

    Magnesium Mix-up: So Many Choices! (RERUN)
    Sep 21 2024
    Karen answers the question: "What type of magnesium should I take if I decide to take a supplement?" She explains magnesium's essential role in health, touching on its benefits for brain, heart, and muscle function, and highlights the widespread issue of magnesium deficiency, often due to processed food diets.

    Visit our website itchyandbitchy.com to read blog posts on the many topics we have covered on the show.
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    21 mins
  • Karen Tells All About How to Improve That Saggy, Wrinkled Face

    Karen Tells All About How to Improve That Saggy, Wrinkled Face
    Sep 14 2024
    Karen covers the topic of estrogen loss during perimenopause and its effects on skin health, particularly facial skin. She explores how declining estrogen levels lead to reduced skin elasticity, collagen loss, and increased dryness, and discusses the benefits of using topical estrogen creams to counteract these effects. She also reviews the history of estrogen in skincare, recent studies on its effectiveness, and shares her own experience with adding estrogen cream to her facial care regimen.

    Visit our website itchyandbitchy.com to read blog posts on the many topics we have covered on the show.
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    20 mins
Physical Illness & Disease Hygiene & Healthy Living
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