Episodes

  • Inositol – It Helps Mood & Metabolic Problems

    Inositol – It Helps Mood & Metabolic Problems
    Sep 28 2024
    Karen takes on the topic of inositol supplements, particularly their benefits for managing metabolic and mood disorders. She explores the science behind inositol, a substance naturally found in the body, and how it can support insulin regulation and neurotransmitter balance.

    Visit our website itchyandbitchy.com to read blog posts on the many topics we have covered on the show.
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    18 mins
  • Magnesium Mix-up: So Many Choices! (RERUN)

    Magnesium Mix-up: So Many Choices! (RERUN)
    Sep 21 2024
    Karen answers the question: "What type of magnesium should I take if I decide to take a supplement?" She explains magnesium's essential role in health, touching on its benefits for brain, heart, and muscle function, and highlights the widespread issue of magnesium deficiency, often due to processed food diets.

    Visit our website itchyandbitchy.com to read blog posts on the many topics we have covered on the show.
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    21 mins
  • Karen Tells All About How to Improve That Saggy, Wrinkled Face

    Karen Tells All About How to Improve That Saggy, Wrinkled Face
    Sep 14 2024
    Karen covers the topic of estrogen loss during perimenopause and its effects on skin health, particularly facial skin. She explores how declining estrogen levels lead to reduced skin elasticity, collagen loss, and increased dryness, and discusses the benefits of using topical estrogen creams to counteract these effects. She also reviews the history of estrogen in skincare, recent studies on its effectiveness, and shares her own experience with adding estrogen cream to her facial care regimen.

    Visit our website itchyandbitchy.com to read blog posts on the many topics we have covered on the show.
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    20 mins
  • Blood Test for Multiple Cancers: Yup, It Exists!

    Blood Test for Multiple Cancers: Yup, It Exists!
    Aug 24 2024
    Karen explores the Galleri test, a multi-cancer early detection (MCED) blood test that can identify over 50 types of cancer. She explains how the test works, its potential benefits, and the risks associated with its use. She also shares personal stories from individuals who benefited from the test, while discussing ongoing research to determine its effectiveness in improving cancer outcomes.

    Visit our website itchyandbitchy.com to read blog posts on the many topics we have covered on the show.
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    19 mins
  • There's No Hocus-Pocus to Get Focus

    There's No Hocus-Pocus to Get Focus
    Aug 10 2024
    You have a limited offer you can use now, that gets you up to 48% off your first subscription or 20% off one time purchases with code ITCHY20 at checkout. You can claim it at: https://magicmind.com/itchy

    Karen explores the topic of improving focus and concentration, sharing research-backed methods to help listeners sharpen their mental clarity. From brain training games like Sudoku and crossword puzzles to the benefits of regular exercise and proper sleep, Karen provides practical tips for enhancing cognitive function.

    Visit our website itchyandbitchy.com to read blog posts on the many topics we have covered on the show.
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    18 mins
  • Debunking TikTok Trends: Garlic Cloves Up the Nose?

    Debunking TikTok Trends: Garlic Cloves Up the Nose?
    Jul 27 2024
    Karen addresses the rise of medical misinformation on TikTok. She highlights the dangers of following non-factual advice from non-medical influencers, explaining the importance of consulting reliable sources and medical professionals for health advice. She also provides tips on how to identify and avoid false health claims on social media. Learn how to navigate the murky waters of TikTok health trends and protect your well-being.

    Visit our website itchyandbitchy.com to read blog posts on the many topics we have covered on the show.
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    16 mins
  • How to Keep Your Cool as the World Heats Up (RERUN)

    How to Keep Your Cool as the World Heats Up (RERUN)
    Jul 13 2024
    This week, Karen revisits the critical topic of heat exhaustion and heat stroke in light of record-breaking temperatures across the United States. She explains the body's cooling mechanisms, the symptoms of heat exhaustion and heat stroke, and practical measures to prevent and treat these conditions.

    Visit our website itchyandbitchy.com to read blog posts on the many topics we have covered on the show.
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    24 mins
  • The Bite IS Worse Than the Buzz: Mosquito Borne Diseases Part 2

    The Bite IS Worse Than the Buzz: Mosquito Borne Diseases Part 2
    Jun 29 2024
    In part two of our series on those pesky mosquitos, Karen dives into practical measures to prevent mosquito bites and protect against mosquito-borne diseases. She explores effective repellents, proper application methods, and household tips to minimize mosquito presence. Tune in to find out how Victoria's Secret could play a role in preventing bug bites this summer.

    Visit our website itchyandbitchy.com to read blog posts on the many topics we have covered on the show.
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    25 mins