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00:00 Introduction and Episode Overview

01:51 Reflections on the Journey of the Podcast

04:43 Justin's New Gym Venture

07:47 The Balance of Solitude and Community in Training

10:44 Training Philosophy and Execution

13:48 Adjusting Training Volume and Methods

16:45 The Importance of Log Books in Training

19:49 Travel Aspirations and Cultural Insights

22:46 Gym Culture and Equipment Management

34:06 Food Culture and Picky Eating

38:06 The Current Era of Bodybuilding

43:58 Olympia Predictions and Competitor Analysis

51:01 The Future of the 212 Division

56:49 Chris Bumstead's Gymshark Announcement and Its Impact

01:08:21 Lessons from BMX: Delayed Gratification and Persistence

01:12:13 Balancing Business and Bodybuilding: Insights from Experience

01:18:06 Future Goals: Expanding Business and Bodybuilding Aspirations

01:22:28 Navigating "Herb" Business Challenges: Legal and Financial Hurdles

01:28:53 Defining Happiness: Success Beyond Work

01:32:49 A Humorous Reflection: Poop Story 3!

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