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00:00 Chasing Greatness: The Mindset of a Champion

02:52 The Evolution of Keone's Physique

06:01 Overcoming Potential: The Journey to Success

08:52 Training Dynamics: The Role of Amanda and Patrick

11:46 Post-Olympia Reflections and Recovery

14:54 The Road Ahead: Goals and Aspirations for 2024

17:49 The Importance of Mental Health in Bodybuilding

21:04 The Future of the 212 Division

23:50 Personal Life and Balancing Fame

26:48 Rapid Fire Favorites: Insights into Keon's Preferences

38:29 Meeting Flex Lewis: A Life-Changing Encounter

41:50 The Rigorous Training Regimen with Flex

44:12 Sponsorships and Current Partnerships

46:12 Off-Season Strategies for Bodybuilding Success

49:06 Understanding Individual Nutrition Needs

52:12 Personal Life: Engagement and Future Plans

55:21 The Importance of Integrity in the Industry

01:01:34 Event Etiquette: A Call for Respect

01:15:35 Closing Thoughts and Reflections

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