It’s Not Therapy! with Liana Kerzner

By: NEWSTALK Sauga 960 AM
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  • Summary

  • It’s Not Therapy! with Liana Kerzner

    Feeling stuck, unmotivated, anxious, frustrated, or just plain ‘blah’? With mental health services stretched beyond capacity, and people experiencing historical levels of isolation, it’s time for an innovative strategy for overcoming everyday problems.

    It’s Not Therapy! is that strategy - a radio, streaming, and podcast show that offers life skills supports for busy people!

    It’s Not Therapy! Is hosted by Liana Kerzner, a professional communicator who offers a friendly ear and solutions that can bring swift, positive results. And because these are skills everyone can use, both solution-seekers and listeners benefit!

    How exactly does this work? Each show revolves around a topic to generate discussion, with information, sometimes interviews, and email and call-in questions.

    The topics It’s Not Therapy! covers include:
    •The positives of “negativity”
    •The problem with “normal”
    •Healthy sexuality
    •What anxiety is telling you
    •Modern dating sucks
    •Masculinity, femininity, and individuality
    •Anger is okay
    •I love my family and they’re driving me crazy!
    •They’re a great friend, but…
    •What it’s like to have autism
    •Do we overuse the term “addiction”?
    •Is social media making you antisocial?
    •Being depressed vs having depression
    •I love my job. I hate my coworkers.
    •How to make positive mistakes
    •What your fantasies are really telling you
    •When empathy hurts

    Of course, the questions don’t have to match the topic. Anything goes! Liana will empathize, validate, and offer solutions to people’s problems with self-compassion exercises, achievable goal setting, self-care, and personal boundary setting, and give them tools they can apply immediately.

    It’s a new twist on the old school advice column. It’s the right fit for the realities of today. It’s effective. And It’s Not Therapy!
    Copyright NEWSTALK Sauga 960 AM
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Episodes
  • It’s Not Therapy - Epi 110 - How to Regain Trust

    It’s Not Therapy - Epi 110 - How to Regain Trust
    Nov 15 2024
    Trust is a very precious thing, and a fragile one - once it is broken, regaining it is a delicate process. How can you regain the trust you've violated, and what can someone do to re-earn your trust? Liana has some answers based in her own experiences that may help you with your own trust matters of trust.
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    49 mins
  • It’s Not Therapy - Epi 109 - How To Stop Hating Working With Other People

    It’s Not Therapy - Epi 109 - How To Stop Hating Working With Other People
    Nov 8 2024
    Humans became the dominant species on Earth by working together - which is likely a surprise for anyone who's had to work on a group project. Rather than pooling everyone's strengths, group efforts often falter due to individual weaknesses. Rob Lion, Ph.D. of Training & Performance Improvement, professor at Idaho State University and co-founder of Black River Performance Management joins Liana to discuss how we can improve group dynamics and our contributions to it.
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    49 mins
  • It’s Not Therapy - Epi 108 - Ten Ways People Bust Your Boundaries!

    It’s Not Therapy - Epi 108 - Ten Ways People Bust Your Boundaries!
    Nov 1 2024
    Boundaries are limits you set for the kind of behaviour you will accept from others and what others will accept from your behaviours. In theory. But the fact is that many of us were raised with poor boundaries or none at all, which impacts how we are treated and how we treat others - and never in a good way. Liana takes us through the Top 10 Boundary-Busting Behaviours and how we can course-correct for better outcomes in life
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    49 mins

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