It’s Not Therapy! with Liana Kerzner Podcast By NEWSTALK Sauga 960 AM cover art

It’s Not Therapy! with Liana Kerzner

It’s Not Therapy! with Liana Kerzner

By: NEWSTALK Sauga 960 AM
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About this listen

 It’s Not Therapy! with Liana Kerzner

Feeling stuck, unmotivated, anxious, frustrated, or just plain ‘blah’? With mental health services stretched beyond capacity, and people experiencing historical levels of isolation, it’s time for an innovative strategy for overcoming everyday problems.

It’s Not Therapy! is that strategy - a radio, streaming, and podcast show that offers life skills supports for busy people!

It’s Not Therapy! Is hosted by Liana Kerzner, a professional communicator who offers a friendly ear and solutions that can bring swift, positive results. And because these are skills everyone can use, both solution-seekers and listeners benefit!

How exactly does this work? Each show revolves around a topic to generate discussion, with information, sometimes interviews, and email and call-in questions.

The topics It’s Not Therapy! covers include:
•The positives of “negativity”
•The problem with “normal”
•Healthy sexuality
•What anxiety is telling you
•Modern dating sucks
•Masculinity, femininity, and individuality
•Anger is okay
•I love my family and they’re driving me crazy!
•They’re a great friend, but…
•What it’s like to have autism
•Do we overuse the term “addiction”?
•Is social media making you antisocial?
•Being depressed vs having depression
•I love my job. I hate my coworkers.
•How to make positive mistakes
•What your fantasies are really telling you
•When empathy hurts

Of course, the questions don’t have to match the topic. Anything goes! Liana will empathize, validate, and offer solutions to people’s problems with self-compassion exercises, achievable goal setting, self-care, and personal boundary setting, and give them tools they can apply immediately.

It’s a new twist on the old school advice column. It’s the right fit for the realities of today. It’s effective. And It’s Not Therapy!Copyright NEWSTALK Sauga 960 AM Science Social Sciences
Episodes
  • It's Not Therapy - Epi 132 - Put on the Big Boy/Girl/Enby Pants

    It's Not Therapy - Epi 132 - Put on the Big Boy/Girl/Enby Pants
    Jun 6 2025
    Adulting' is the idea that being an adult is something you do, not something you are, and some younger people are having trouble handling the requirements. Liana talks about facing the challenges, real and imagined, for grown-ups who haven't grown-up.
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    49 mins
  • It's Not Therapy - Epi 131 - How Overexplaining Might Be Ruining Your Relationships

    It's Not Therapy - Epi 131 - How Overexplaining Might Be Ruining Your Relationships
    May 30 2025
    "Let me explain...and explain...and explain"
    Everyone wants to be understood - or maybe more importantly, not be misunderstood. But there are times when explaining actually gets in the way of being understood. Liana talks about 'over-explaining', why it happens, how it clouds your message and how to take control of your words.
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    49 mins
  • It's Not Therapy - Epi 130 - Dear Extroverts, Please Stop, Love, Introverts

    It's Not Therapy - Epi 130 - Dear Extroverts, Please Stop, Love, Introverts
    May 23 2025
    Liana has been a television and radio host, a model, does public speaking, weekday YouTube videos and It's Not Therapy, so you may find it hard to believe that she's very much an introvert. At least, if you don't really understand introverts, and most extroverts don't! Liana breaks down the barriers to understanding with 10 Things Extroverts Do That Really Bug Introverts!
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    49 mins
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