It’s Not Therapy! with Liana Kerzner

By: NEWSTALK Sauga 960 AM
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  • Summary

  • It’s Not Therapy! with Liana Kerzner

    Feeling stuck, unmotivated, anxious, frustrated, or just plain ‘blah’? With mental health services stretched beyond capacity, and people experiencing historical levels of isolation, it’s time for an innovative strategy for overcoming everyday problems.

    It’s Not Therapy! is that strategy - a radio, streaming, and podcast show that offers life skills supports for busy people!

    It’s Not Therapy! Is hosted by Liana Kerzner, a professional communicator who offers a friendly ear and solutions that can bring swift, positive results. And because these are skills everyone can use, both solution-seekers and listeners benefit!

    How exactly does this work? Each show revolves around a topic to generate discussion, with information, sometimes interviews, and email and call-in questions.

    The topics It’s Not Therapy! covers include:
    •The positives of “negativity”
    •The problem with “normal”
    •Healthy sexuality
    •What anxiety is telling you
    •Modern dating sucks
    •Masculinity, femininity, and individuality
    •Anger is okay
    •I love my family and they’re driving me crazy!
    •They’re a great friend, but…
    •What it’s like to have autism
    •Do we overuse the term “addiction”?
    •Is social media making you antisocial?
    •Being depressed vs having depression
    •I love my job. I hate my coworkers.
    •How to make positive mistakes
    •What your fantasies are really telling you
    •When empathy hurts

    Of course, the questions don’t have to match the topic. Anything goes! Liana will empathize, validate, and offer solutions to people’s problems with self-compassion exercises, achievable goal setting, self-care, and personal boundary setting, and give them tools they can apply immediately.

    It’s a new twist on the old school advice column. It’s the right fit for the realities of today. It’s effective. And It’s Not Therapy!
    Copyright NEWSTALK Sauga 960 AM
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Science Social Sciences
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Episodes
  • It's Not Therapy - Epi 128 - Money Is Scary!

    It's Not Therapy - Epi 128 - Money Is Scary!
    May 9 2025
    Money makes the world go 'round - and many heads to spin. Fears and traumas related to money are commonplace and may lead us to make poor decisions - or indecision - which negatively affect our lives. Liana talks to financial planner Natasha Janssens about finding the root of your money trauma and tips to control and overcome your financial fears. Check out Natasha's book Wonder Woman's Guide To Money
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    49 mins
  • It's Not Therapy - Epi 127 - Don't be Negative" Is Not Actually Advice

    It's Not Therapy - Epi 127 - Don't be Negative" Is Not Actually Advice
    May 2 2025
    You've probably heard this over and over - "Don't be negative." What you won't hear is how to accomplish that. Liana talks with life coach Janet Ettele, author of "How Joyous Effort Works" about how a slight shift of focus in how we approach our relationships, our jobs, our families and ourselves can uncover sources of happiness that have always been there.
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    49 mins
  • It's Not Therapy - Epi 126 - Why Some People Hate On Immigrants

    It's Not Therapy - Epi 126 - Why Some People Hate On Immigrants
    Apr 25 2025
    Why Immigrants?
    You'd think we'd learn from history that blaming Immigrants for society's problems is never warranted and never solves any problems - just makes them worse. Yet too many haven't learned...but why? Liana lays it out in simple terms and why and how we can question our illogical urges.
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    49 mins
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