Episodes

  • It's Not Therapy - Epi 132 - Put on the Big Boy/Girl/Enby Pants

    It's Not Therapy - Epi 132 - Put on the Big Boy/Girl/Enby Pants
    Jun 6 2025
    Adulting' is the idea that being an adult is something you do, not something you are, and some younger people are having trouble handling the requirements. Liana talks about facing the challenges, real and imagined, for grown-ups who haven't grown-up.
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    49 mins
  • It's Not Therapy - Epi 131 - How Overexplaining Might Be Ruining Your Relationships

    It's Not Therapy - Epi 131 - How Overexplaining Might Be Ruining Your Relationships
    May 30 2025
    "Let me explain...and explain...and explain"
    Everyone wants to be understood - or maybe more importantly, not be misunderstood. But there are times when explaining actually gets in the way of being understood. Liana talks about 'over-explaining', why it happens, how it clouds your message and how to take control of your words.
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    49 mins
  • It's Not Therapy - Epi 130 - Dear Extroverts, Please Stop, Love, Introverts

    It's Not Therapy - Epi 130 - Dear Extroverts, Please Stop, Love, Introverts
    May 23 2025
    Liana has been a television and radio host, a model, does public speaking, weekday YouTube videos and It's Not Therapy, so you may find it hard to believe that she's very much an introvert. At least, if you don't really understand introverts, and most extroverts don't! Liana breaks down the barriers to understanding with 10 Things Extroverts Do That Really Bug Introverts!
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    49 mins
  • It's Not Therapy - Epi 129 - Seeing Red - The Politics of Anger

    It's Not Therapy - Epi 129 - Seeing Red - The Politics of Anger
    May 16 2025
    It's an unfortunate fact that the heated rhetoric of modern politics has had a negative effect on our mental health. The level of anger, hostility and division in the air has damaged or ended relationships and fractured families. It makes many of us want to curl up into a ball. Liana walks us through the motivations behind the rancor and how we can process it and get past it. And it all starts with an angry Kenny Rogers lookalike.
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    49 mins
  • It's Not Therapy - Epi 128 - Money Is Scary!

    It's Not Therapy - Epi 128 - Money Is Scary!
    May 9 2025
    Money makes the world go 'round - and many heads to spin. Fears and traumas related to money are commonplace and may lead us to make poor decisions - or indecision - which negatively affect our lives. Liana talks to financial planner Natasha Janssens about finding the root of your money trauma and tips to control and overcome your financial fears. Check out Natasha's book Wonder Woman's Guide To Money
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    49 mins
  • It's Not Therapy - Epi 127 - Don't be Negative" Is Not Actually Advice

    It's Not Therapy - Epi 127 - Don't be Negative" Is Not Actually Advice
    May 2 2025
    You've probably heard this over and over - "Don't be negative." What you won't hear is how to accomplish that. Liana talks with life coach Janet Ettele, author of "How Joyous Effort Works" about how a slight shift of focus in how we approach our relationships, our jobs, our families and ourselves can uncover sources of happiness that have always been there.
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    49 mins
  • It's Not Therapy - Epi 126 - Why Some People Hate On Immigrants

    It's Not Therapy - Epi 126 - Why Some People Hate On Immigrants
    Apr 25 2025
    Why Immigrants?
    You'd think we'd learn from history that blaming Immigrants for society's problems is never warranted and never solves any problems - just makes them worse. Yet too many haven't learned...but why? Liana lays it out in simple terms and why and how we can question our illogical urges.
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    49 mins
  • It's Not Therapy - Ep 125 - The New Age of Raising Sensitive Boys

    It's Not Therapy - Ep 125 - The New Age of Raising Sensitive Boys
    Apr 18 2025
    "Suck it up, be a Man!" That's the message boys have received for generations, meant to crush their more sensitive natures. And it worked, at the cost of the spirits of these boys who became men. But when author and journalist Amy Molloy's toddler son started exhibiting troubling sensitivities, she didn't impose stern discipline, instead finding solutions from what are considered 'new age' sources. And despite the 'out-there' origins, the solutions Amy discovered have a surprisingly solid basis in common sense, which she details in her new book Wise Child.
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    49 mins
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