Episodes

  • It’s Not Therapy - Epi 110 - How to Regain Trust

    It’s Not Therapy - Epi 110 - How to Regain Trust
    Nov 15 2024
    Trust is a very precious thing, and a fragile one - once it is broken, regaining it is a delicate process. How can you regain the trust you've violated, and what can someone do to re-earn your trust? Liana has some answers based in her own experiences that may help you with your own trust matters of trust.
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    49 mins
  • It’s Not Therapy - Epi 109 - How To Stop Hating Working With Other People

    It’s Not Therapy - Epi 109 - How To Stop Hating Working With Other People
    Nov 8 2024
    Humans became the dominant species on Earth by working together - which is likely a surprise for anyone who's had to work on a group project. Rather than pooling everyone's strengths, group efforts often falter due to individual weaknesses. Rob Lion, Ph.D. of Training & Performance Improvement, professor at Idaho State University and co-founder of Black River Performance Management joins Liana to discuss how we can improve group dynamics and our contributions to it.
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    49 mins
  • It’s Not Therapy - Epi 108 - Ten Ways People Bust Your Boundaries!

    It’s Not Therapy - Epi 108 - Ten Ways People Bust Your Boundaries!
    Nov 1 2024
    Boundaries are limits you set for the kind of behaviour you will accept from others and what others will accept from your behaviours. In theory. But the fact is that many of us were raised with poor boundaries or none at all, which impacts how we are treated and how we treat others - and never in a good way. Liana takes us through the Top 10 Boundary-Busting Behaviours and how we can course-correct for better outcomes in life
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    49 mins
  • It’s Not Therapy - Epi 107 - Why Your Apologies Don't Work

    It’s Not Therapy - Epi 107 - Why Your Apologies Don't Work
    Oct 31 2024
    Ever wonder why an apology doesn't deliver the results you thought it would? Even when you're sincere, sometimes an apology misses the mark and Liana presents the Top 10 Reasons that happens - and the steps you can take to get better results!
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    49 mins
  • It’s Not Therapy - Epi 106 - Healthy Hurting: Resilience and Leadership

    It’s Not Therapy - Epi 106 - Healthy Hurting: Resilience and Leadership
    Oct 18 2024
    We've probably all heard the saying "Life is not about how many times you fall down - it's about how many times you get back up." Sure, sounds good. But how do we get back up? Resilience is an essential life skill we can learn and Liana is joined by Angie Lion, Chief Soul Officer of Black River Performance Management (blackriverpm.com) to talk about how to do just that!
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    49 mins
  • It’s Not Therapy - Epi 105 - What Helps Women Rise, and What Makes Them Fall?

    It’s Not Therapy - Epi 105 - What Helps Women Rise, and What Makes Them Fall?
    Oct 11 2024
    "If you’re anything like me, you’re tired of folding yourself into a neat little box with clean descriptors that make linear sense. Women’s lives and experiences just aren’t like that. The messiness of our lives is a main ingredient in the mysticism that is womanhood." Author & women's mentor and coach Megan Dalla-Camina https://womenrisingco.com/ returns to talk to Liana about her new book "Women Rising." Lots to listen to for both women and men.
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    49 mins
  • It's Not Therapy - Epi 104 - Diet Culture - What it is and What We Can Do About It

    It's Not Therapy - Epi 104 - Diet Culture - What it is and What We Can Do About It
    Sep 20 2024
    As people have pointed out, the word 'diet' begins with 'die' - society's unhealthy focus on a person's weight has killed the self-esteem of too many men and women - too often with fatal results. The 'diet culture' messaging that bombards us is based in outdated attitudes, racial biases, perceptions of wealth and commerce. Liana talks about the problem and solutions with Carolyn Karoll, a licensed therapist, author and authority on eating disorders and body image.
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    49 mins
  • It’s Not Therapy - Epi 103 - A Wounded Heart; Trauma in the Clergy

    It’s Not Therapy - Epi 103 - A Wounded Heart; Trauma in the Clergy
    Sep 6 2024
    When many people lean on you for emotional support, who do you lean on? This is a question that caregivers and members of the clergy wrestle with every day. US Army Lt. Colonel Rebecca D'Angelo, speaks to Liana about how military clergy face the challenge, with information that caregivers can model in their own lives.
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    49 mins