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🎯 Episode Overview:
For ADHD adults and aspiring entrepreneurs, learn the common pitfalls that prevent moving from idea to launch, plus practical strategies to overcome them.

🔑 Key Points:

1. Shiny Object Syndrome

• Constantly jumping between business ideas
• Solution: Use the 48-hour rule - park new ideas for 48 hours before evaluating them
• Creates distance between stimulus and response

1. Perfectionism Paralysis

• Endless research and planning without action
• Solution: Ask yourself:
  • "What's the fastest path to revenue?"
  • "What are we optimizing for?"

1. Complexity Overwhelm

• Getting stuck in tools, systems, and platform decisions
• Solution: Start with basics only:
  • One offer
  • One customer type
  • One platform
  • Simple website
  • Email service

1. Energy Mismatch

• Building a business that doesn't align with your ADHD traits and personality
• Solution: Understand your:
  • Energy fluctuations
  • Strengths
  • Work style preferences
  • Introvert/extrovert needs

1. Everything All at Once Syndrome

• Trying to tackle all business tasks simultaneously
• Solution: Break down tasks into smaller components
• Recognize that some tasks (like Facebook ads) require multiple skill sets

💡 Fun Fact: ADHD adults are 2-3 times more likely to pursue entrepreneurship than neurotypicals

🔗 Resources Mentioned:

• AI Tools List: itsADHDfriendly.com/AItools
• ADHD Entrepreneur Roadmap (mentioned during energy mismatch discussion)

🎯 Action Step:
Use these awareness tools to identify which pitfalls are holding you back and implement the suggested strategies to move forward with your business launch.

#ADHDEntrepreneur #ADHDBusiness #Entrepreneurship #ADHDPodcast

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👋 C O M E S A Y H I !

⟡ Click here to Get on the Sunday Set Up! :

⟡ Website: https://itsadhdfriendly.com

⟡ Instagram: https://www.instagram.com/carenmagill

♡ R E S O U R C E S

DISTRACTION TO ACTION SELF-PACED ADHD COACHING PROGRAM : http://bit.ly/3UI02w0

VISION TO ACTION NOTION TEMPLATE - https://bit.ly/3XEAYZc

THE ORGANIZED BUSINESS - https://bit.ly/3LOSRB2

ADHD-Friendly Approved Amazon Shop

https://www.amazon.com/shop/influencer-thefithabit

♡ CONTACT:

For potential business inquiries and partnerships: caren@itsadhdfriendly.com

Send us a text

Transform your ADHD over thinking into clear action with this game-changing framework. As an ADHD coach, I'm sharing my personal experience and the exact method I use to break free from mental chaos. Perfect for busy, ambitious ADHDers who feel stuck in their heads!

🕐 TIMESTAMPS:
0:00 - Introduction
1:15 - ADHD vs Neurotypical Thought Patterns
2:30 - Why We Get Stuck in Thought Spirals
4:45 - My Recent Experience
7:20 - The Framework Solution
9:15 - How to Apply This Today

🔑 KEY POINTS:

Understanding ADHD thought patterns
The brain dump method
Problem vs. Distraction sorting
Taking action with clarity

________________________________________________________________

👋 C O M E S A Y H I !

⟡ Click here to Get on the Sunday Set Up! :

⟡ Website: https://itsadhdfriendly.com

⟡ Instagram: https://www.instagram.com/carenmagill

♡ R E S O U R C E S

DISTRACTION TO ACTION SELF-PACED ADHD COACHING PROGRAM : http://bit.ly/3UI02w0

VISION TO ACTION NOTION TEMPLATE - https://bit.ly/3XEAYZc

THE ORGANIZED BUSINESS - https://bit.ly/3LOSRB2

ADHD-Friendly Approved Amazon Shop

https://www.amazon.com/shop/influencer-thefithabit

♡ CONTACT:

For potential business inquiries and partnerships: caren@itsadhdfriendly.com

Send us a text

➽ ADHD Challenge + Strengths Assessment

In this episode, I answer your questions about adult ADHD, sharing my personal journey, including how my symptoms changed during perimenopause, and provide practical strategies for managing emotional dysregulation, fluctuating desires, and productivity challenges. As someone diagnosed with ADHD at 51, I offer insights on adapting classic productivity advice for neurodivergent brains, as well as tips for navigating the entrepreneurial path with ADHD.

Key Timestamps:

1:30 - How ADHD symptoms changed during perimenopause
6:00 - Adapting productivity advice for ADHD brains
12:45 - Tips for managing emotional regulation and fluctuating desires
19:00 - Avoiding common ADHD pitfalls in entrepreneurship
22:45 - My qualifications and experience with ADHD

Be sure to check out the links I mention throughout the video for additional resources on ADHD self-care, nervous system regulation, and more. Let me know if you have any other questions!

»»»»»»»»»»»»»»»»»»»»»»»»»»»»»»»»

👋 C O M E S A Y H I !

⟡ Identify your strengths, needs and values
⟡ Website: https://itsadhdfriendly.com
⟡ Instagram: https://www.instagram.com/carenmagill
♡ R E S O U R C E S

DISTRACTION TO ACTION SELF-PACED ADHD COACHING PROGRAM : http://bit.ly/3UI02w0
VISION TO ACTION NOTION TEMPLATE - https://bit.ly/3XEAYZc
THE ORGANIZED BUSINESS - https://bit.ly/3LOSRB2

ADHD-Friendly Approved Amazon Shop
https://www.amazon.com/shop/influencer-thefithabit

♡ CONTACT:
For potential business inquiries and partnerships: caren@itsadhdfriendly.com

________________________________________________________________

👋 C O M E S A Y H I !

⟡ Click here to Get on the Sunday Set Up! :

⟡ Website: https://itsadhdfriendly.com

⟡ Instagram: https://www.instagram.com/carenmagill

♡ R E S O U R C E S

DISTRACTION TO ACTION SELF-PACED ADHD COACHING PROGRAM : http://bit.ly/3UI02w0

VISION TO ACTION NOTION TEMPLATE - https://bit.ly/3XEAYZc

THE ORGANIZED BUSINESS - https://bit.ly/3LOSRB2

ADHD-Friendly Approved Amazon Shop

https://www.amazon.com/shop/influencer-thefithabit

♡ CONTACT:

For potential business inquiries and partnerships: caren@itsadhdfriendly.com