It's Wellness Time

By: Southern Indian Health Council Inc.
  • Summary

  • Welcome to Southern Indian Health Council's official podcast! Every episode, we're joined by expert guests who break down the complexities of important topics to help listeners learn how to enrich their own wellness. Some episodes will feature special guests from our Native community who are excited to share their life experiences and inspire new generations with their words.

    If you'd like to be a guest and share your story, send us an email to podcast@sihc.org to be featured on the next episode!

    © 2024 It's Wellness Time
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Episodes
  • Diabetes Solutions You Didn't See Coming feat. Viviana Chavez, SDPI Coordinator
    Nov 5 2024

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    Meet Viviana Chavez, the dynamic SDPI Coordinator at SIHC! She’s on a mission to reveal the incredible benefits of the Special Diabetes Program for Indians (SDPI) and how it’s here to transform lives. Think you know what SDPI offers? Think again! From resources you’ve probably never heard of to support you didn’t even know was possible, Viviana is here to open the door to a healthier you. Don’t miss this episode—it could be just what you've been looking for!

    “I want to make things possible for our patients that they didn't think were possible.” -Viviana Chavez

    Call (619) 445-1188 X 122 or email vchavez@sihc.org to learn more about SDPI.

    Click here to follow us on social media and learn more about SIHC!

    Become part of the discussion! You can now schedule your guest appearance on the podcast by clicking here.

    Thank you for listening and for your ongoing support!

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    18 mins
  • Turning Food Waste into Full Plates - feat. Produce Good
    Oct 22 2024

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    Get ready to turn lemons into lemonade with the incredible Alexandra White, Co-Founder of Produce Good! In this episode, Alex breaks down why gleaning is a powerful concept that can help millions. Discover how you can make a real difference in helping everyone gain access to fresh, healthy, and delicious produce!

    “It's really the community itself that's putting the time and effort in to make sure their neighbors are getting this excess.” -Alexandra White

    Click here to learn more about Produce Good

    Click here to follow us on social media and learn more about SIHC!

    Become part of the discussion! You can now schedule your guest appearance on the podcast by clicking here.

    Thank you for listening and for your ongoing support!

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    40 mins
  • Unlocking Aquatic Therapy Secrets - feat. Healing Wave Aquatics
    Sep 24 2024

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    Get ready to make a splash with the wonderful Elizabeth Berg, Executive Director of Healing Wave Aquatics! In this episode, Elizabeth takes the plunge and spills all the details on the transformative powers of aquatic therapy. From the ripple effects of water’s healing magic to the deep dive into its incredible benefits, we’re swimming through everything you need to know. Trust us, after this episode, you’ll be hooked!

    “Aquatic therapy is for anyone dealing with stress. So, therefore, for everyone.” -Elizabeth Berg

    Click here to learn more about Healing Wave Aquatics

    Click here to follow us on social media and learn more about SIHC!

    Become part of the discussion! You can now schedule your guest appearance on the podcast by clicking here.

    Thank you for listening and for your ongoing support!

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    31 mins

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