It's a Lot Podcast By Emily Hessney Lynch cover art

It's a Lot

It's a Lot

By: Emily Hessney Lynch
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About this listen

It's a Lot is a podcast about things that are a lot. We dive deep on social media, parenthood, and beyond—things that can be maddening, all-consuming, and also weird and wonderful. Tune in for honest conversations with parents, social media experts, authors, content creators, and more. We aim to explore hard topics with openness and nuance, while also finding the humor along the way. New episodes drop every other Tuesday. Hosted by Emily Hessney Lynch; find her at @servemethesky on Instagram or at www.servemethesky.com. Our logo was created by Tim Lynch of Tenderchomps Art. We are a proud member of the Lunchador Podcast Network in Rochester, NY.Copyright 2025 Emily Hessney Lynch Economics Marketing Marketing & Sales Parenting & Families Relationships Social Sciences
Episodes
  • Social Media Nostalgia & Getting Back to Our Teenage Selves with Kristen Felicetti
    Jun 3 2025

    Host Emily Hessney Lynch is joined by author Kristen Felicetti to discuss the one year anniversary of her debut novel, Log Off, social media nostalgia, and what the future of social media holds. They reflect on past eras of social media like LiveJournal and Myspace and muse about what it would take for a new social media platform to take the world by storm. Kristen also shares one of her favorite parent tropes, insights on getting in touch with your teenage self when writing a teenage character, and reflections on book marketing.

    Find Kristen on Instagram at @kris10felicetti and Emily at @servemethesky.

    This is a production of the Lunchador Podcast Network. Our logo was created by Tenderchomps Art.

    Mentioned in this episode:

    Joe Bean Coffee - Coffee that Lifts Everyone

    Use promo code Lunchador for 15% off your order! https://shop.joebeanroasters.com

    Behind the Glass

    Behind the Glass Gallery podcast is a monthly talk with the current month's BTG Roster. Artists are interviewed about their submissions and we dive deep into their process, inspiration and thought process centralized around their artwork in the Behind the Glass Gallery located in the heart of Downtown Rochester NY.

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    39 mins
  • Performative Posting, Sensory Overwhelm, & the Pressure to be Present with Alaina Brubaker
    May 27 2025

    In our inaugural episode of IT'S A LOT, host Emily Hessney Lynch chats with therapist Alaina Brubaker about the complexities of social media and parenthood. We discuss Alaina's daughter's fake podcast at age 4 and the conversations they had around online privacy and consent, how it feels weird to be called "mom" sometimes, why it's worth discussing the highs and lows of parenting, performative posting, the sensory overwhelm of parenting littles, the pressure of being 100% present for every moment of every day, and more.

    Find Alaina on Instagram at @alaina_talks_therapy and Emily at @servemethesky.

    This is a production of the Lunchador Podcast Network. Our logo was created by Tenderchomps Art.

    Mentioned in this episode:

    Murphys Rank The World

    Meghan, Skye and Tim know you have a lot of choices in life. That's why they're undertaking the herculean task of ranking the world! Join the siblings Murphy as they rank everything from sandwiches to cryptids in their neverending quest to help you find the best. Find it where you get your podcasts!

    Behind the Glass

    Behind the Glass Gallery podcast is a monthly talk with the current month's BTG Roster. Artists are interviewed about their submissions and we dive deep into their process, inspiration and thought process centralized around their artwork in the Behind the Glass Gallery located in the heart of Downtown Rochester NY.

    Joe Bean Coffee - Coffee that Lifts Everyone

    Use promo code Lunchador for 15% off your order! https://shop.joebeanroasters.com

    Show more Show less
    55 mins
  • Coming Soon: It's a Lot, a podcast about things that are a lot
    May 22 2025

    Coming soon, wherever you get your podcasts...

    It's a Lot is a podcast about things that are a lot. We dive deep on social media, parenthood, and beyond--things that can be maddening, all-consuming, and also weird and wonderful.

    Tune in for honest conversations with parents, social media experts, authors, content creators, and more. We aim to explore hard topics with openness and nuance, while also finding the humor along the way.

    New episodes drop every other Tuesday. Hosted by Emily Hessney Lynch; find her at @servemethesky on Instagram or at www.servemethesky.com. Our logo was created by Tim Lynch of Tenderchomps Art. We are a proud member of the Lunchador Podcast Network in Rochester, NY.

    Show more Show less
    1 min
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