Joe Cannon Health

By: Joe Cannon
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  • Summary

  • Joe Cannon, MS exercise science, BS chemistry & biology has been helping people sort health facts from fiction since the 1990s. He's a no-nonsense authority on exercise, dietary supplements, sports nutrition, rhabdomyolysis (rhabdo) and personal fitness training. No hype. No spin. Just the facts in plain English.
    Fauldhouse LLC 2019
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Hygiene & Healthy Living
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Episodes
  • Mayo Clinic Push Up Guidelines: How Many Push-ups can YOU do?

    Mayo Clinic Push Up Guidelines: How Many Push-ups can YOU do?
    Nov 22 2024

    How many pushups can you do? The Mayo Clinic has come out with push-up guidelines for men and women between the ages of 25 to 65. Here are my thoughts on what the Mayo Clinic is recommending.

    Mayo Clinic Fitness Guidelines

    https://www.mayoclinic.org/healthy-lifestyle/fitness/in-depth/fitness/art-20046433

    Supplement Facts Coffee Mug:

    https://joecannon.creator-spring.com/listing/supplement-facts-mug

    Consultations

    https://supplementclarity.com/private-consultations/

    Get My Rhabdo Book

    Education is the best defense against getting rhabdomyolysis. I've been teaching about rhabdo for over 10 years. If you are in the US, you can order my book directly from me.


    Purchase My Rhabdo Book


    Order on Amazon

    Connect With Me


    Joe-Cannon.com


    SupplementClarity.com


    YouTube

    About Me

    For over 30 years I’ve been sorting nutrition facts from fiction, busting myths and helping people understand dietary supplements using clinical research as my litmus test.

    I have an MS in exercise science and a BS in biology & chemistry. I’ve written several books, including Rhabdo, the first book about exercise-induced rhabdomyolysis.

    Disclaimer

    Episodes are for information only. I’m NOT a medical doctor. NO medical advice is given or implied. ALWAYS consult your physician for the best health advice for you. I participate in the Amazon Associates program which means if you click on a link to amazon and make a purchase, I may make a small commission at no extra cost to you.
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    10 mins
  • The Future of Fitness: Eric Durak's GLP-1 Certification

    The Future of Fitness: Eric Durak's GLP-1 Certification
    Oct 15 2024
    Welcome to another episode of Joe Cannon Health! In this episode, I'm thrilled to have Eric Durak, a renowned exercise physiologist, to discuss his innovative GLP 1 certificate program for fitness professionals. This program is designed to equip personal trainers and coaches with the knowledge they need to effectively work with patients on diabetes and weight loss medications like Ozempic. We'll dive into the medical and wellness aspects of these groundbreaking treatments, explore the latest research, and discuss practical strategies for integrating this knowledge into your fitness practice. Whether you're a seasoned fitness professional or just starting out, this episode is packed with insights to enhance your expertise. Key Points Covered: Understanding GLP 1 and its role in diabetes and weight loss Best practices for working with clients on GLP 1 medications Real-life success stories and case studies Practical tips for incorporating medical and wellness knowledge into fitness training Learn More about Eric’s GLP 1 Fitness Program https://www.medhealthfit.com/glp-1-program Contact Eric Durak edurak@medhealthfit.com Supplement Facts Coffee Mug: https://joecannon.creator-spring.com/listing/supplement-facts-mug Consultations https://supplementclarity.com/private-consultations/ Get My Rhabdo Book Education is the best defense against getting rhabdomyolysis. I've been teaching about rhabdo for over 10 years. If you are in the US, you can order my book directly from me. Purchase My Rhabdo Book Order on Amazon Connect With Me Joe-Cannon.com SupplementClarity.com YouTube About Me For over 30 years I’ve been sorting nutrition facts from fiction, busting myths and helping people understand dietary supplements using clinical research as my litmus test. I have an MS in exercise science and a BS in biology & chemistry. I’ve written several books, including Rhabdo, the first book about exercise-induced rhabdomyolysis. Disclaimer Episodes are for information only. I’m NOT a medical doctor. NO medical advice is given or implied. ALWAYS consult your physician for the best health advice for you. I participate in the Amazon Associates program which means if you click on a link to amazon and make a purchase, I may make a small commission at no extra cost to you.
    Show more Show less
    1 hr
  • Rhabdo In The News Again!

    Rhabdo In The News Again!
    Oct 9 2024

    Rhabdo has occurred at Tufts Univ with several players of the lacrosse team developing this condition after a navy seal style workout. Turns out, over the years, rhabdomyolysis has occurred at several other colleges as well as in high schools and even middle schools too. China has also seen its share of rhabdo cases too. I also want to address the common recommendation to simply drink water if you think you have rhabdo.

    Rhabdo Talk is the YouTube channel I created where I will be posting rhabdo videos moving forward.

    Please consider following me there at https://www.youtube.com/@RhabdoTalk

    Supplement Facts Coffee Mug:

    https://joecannon.creator-spring.com/listing/supplement-facts-mug

    Consultations

    https://supplementclarity.com/private-consultations/

    Get My Rhabdo Book

    Education is the best defense against getting rhabdomyolysis. I've been teaching about rhabdo for over 10 years. If you are in the US, you can order my book directly from me.


    Purchase My Rhabdo Book


    Order on Amazon

    Connect With Me


    Joe-Cannon.com


    SupplementClarity.com


    YouTube

    About Me

    For over 30 years I’ve been sorting nutrition facts from fiction, busting myths and helping people understand dietary supplements using clinical research as my litmus test.

    I have an MS in exercise science and a BS in biology & chemistry. I’ve written several books, including Rhabdo, the first book about exercise-induced rhabdomyolysis.

    Disclaimer

    Episodes are for information only. I’m NOT a medical doctor. NO medical advice is given or implied. ALWAYS consult your physician for the best health advice for you. I participate in the Amazon Associates program which means if you click on a link to amazon and make a purchase, I may make a small commission at no extra cost to you.
    Show more Show less
    16 mins

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