Episodes

  • Mayo Clinic Push Up Guidelines: How Many Push-ups can YOU do?

    Mayo Clinic Push Up Guidelines: How Many Push-ups can YOU do?
    Nov 22 2024

    How many pushups can you do? The Mayo Clinic has come out with push-up guidelines for men and women between the ages of 25 to 65. Here are my thoughts on what the Mayo Clinic is recommending.

    Mayo Clinic Fitness Guidelines

    https://www.mayoclinic.org/healthy-lifestyle/fitness/in-depth/fitness/art-20046433

    Supplement Facts Coffee Mug:

    https://joecannon.creator-spring.com/listing/supplement-facts-mug

    Consultations

    https://supplementclarity.com/private-consultations/

    Get My Rhabdo Book

    Education is the best defense against getting rhabdomyolysis. I've been teaching about rhabdo for over 10 years. If you are in the US, you can order my book directly from me.


    Purchase My Rhabdo Book


    Order on Amazon

    Connect With Me


    Joe-Cannon.com


    SupplementClarity.com


    YouTube

    About Me

    For over 30 years I’ve been sorting nutrition facts from fiction, busting myths and helping people understand dietary supplements using clinical research as my litmus test.

    I have an MS in exercise science and a BS in biology & chemistry. I’ve written several books, including Rhabdo, the first book about exercise-induced rhabdomyolysis.

    Disclaimer

    Episodes are for information only. I’m NOT a medical doctor. NO medical advice is given or implied. ALWAYS consult your physician for the best health advice for you. I participate in the Amazon Associates program which means if you click on a link to amazon and make a purchase, I may make a small commission at no extra cost to you.
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    10 mins
  • The Future of Fitness: Eric Durak's GLP-1 Certification

    The Future of Fitness: Eric Durak's GLP-1 Certification
    Oct 15 2024
    Welcome to another episode of Joe Cannon Health! In this episode, I'm thrilled to have Eric Durak, a renowned exercise physiologist, to discuss his innovative GLP 1 certificate program for fitness professionals. This program is designed to equip personal trainers and coaches with the knowledge they need to effectively work with patients on diabetes and weight loss medications like Ozempic. We'll dive into the medical and wellness aspects of these groundbreaking treatments, explore the latest research, and discuss practical strategies for integrating this knowledge into your fitness practice. Whether you're a seasoned fitness professional or just starting out, this episode is packed with insights to enhance your expertise. Key Points Covered: Understanding GLP 1 and its role in diabetes and weight loss Best practices for working with clients on GLP 1 medications Real-life success stories and case studies Practical tips for incorporating medical and wellness knowledge into fitness training Learn More about Eric’s GLP 1 Fitness Program https://www.medhealthfit.com/glp-1-program Contact Eric Durak edurak@medhealthfit.com Supplement Facts Coffee Mug: https://joecannon.creator-spring.com/listing/supplement-facts-mug Consultations https://supplementclarity.com/private-consultations/ Get My Rhabdo Book Education is the best defense against getting rhabdomyolysis. I've been teaching about rhabdo for over 10 years. If you are in the US, you can order my book directly from me. Purchase My Rhabdo Book Order on Amazon Connect With Me Joe-Cannon.com SupplementClarity.com YouTube About Me For over 30 years I’ve been sorting nutrition facts from fiction, busting myths and helping people understand dietary supplements using clinical research as my litmus test. I have an MS in exercise science and a BS in biology & chemistry. I’ve written several books, including Rhabdo, the first book about exercise-induced rhabdomyolysis. Disclaimer Episodes are for information only. I’m NOT a medical doctor. NO medical advice is given or implied. ALWAYS consult your physician for the best health advice for you. I participate in the Amazon Associates program which means if you click on a link to amazon and make a purchase, I may make a small commission at no extra cost to you.
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    1 hr
  • Rhabdo In The News Again!

    Rhabdo In The News Again!
    Oct 9 2024

    Rhabdo has occurred at Tufts Univ with several players of the lacrosse team developing this condition after a navy seal style workout. Turns out, over the years, rhabdomyolysis has occurred at several other colleges as well as in high schools and even middle schools too. China has also seen its share of rhabdo cases too. I also want to address the common recommendation to simply drink water if you think you have rhabdo.

    Rhabdo Talk is the YouTube channel I created where I will be posting rhabdo videos moving forward.

    Please consider following me there at https://www.youtube.com/@RhabdoTalk

    Supplement Facts Coffee Mug:

    https://joecannon.creator-spring.com/listing/supplement-facts-mug

    Consultations

    https://supplementclarity.com/private-consultations/

    Get My Rhabdo Book

    Education is the best defense against getting rhabdomyolysis. I've been teaching about rhabdo for over 10 years. If you are in the US, you can order my book directly from me.


    Purchase My Rhabdo Book


    Order on Amazon

    Connect With Me


    Joe-Cannon.com


    SupplementClarity.com


    YouTube

    About Me

    For over 30 years I’ve been sorting nutrition facts from fiction, busting myths and helping people understand dietary supplements using clinical research as my litmus test.

    I have an MS in exercise science and a BS in biology & chemistry. I’ve written several books, including Rhabdo, the first book about exercise-induced rhabdomyolysis.

    Disclaimer

    Episodes are for information only. I’m NOT a medical doctor. NO medical advice is given or implied. ALWAYS consult your physician for the best health advice for you. I participate in the Amazon Associates program which means if you click on a link to amazon and make a purchase, I may make a small commission at no extra cost to you.
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    16 mins
  • Are Banana Smoothies Healthy?

    Are Banana Smoothies Healthy?
    Aug 30 2024

    Are banana smoothies bad for you? New research suggests why you may not want to add bananas to your fruit and veggie smoothies. No hype. No spin. Just the facts.

    Supplement Facts Coffee Mug:

    https://joecannon.creator-spring.com/listing/supplement-facts-mug

    Consultations

    https://supplementclarity.com/private-consultations/

    Get My Rhabdo Book

    Education is the best defense against getting rhabdomyolysis. I've been teaching about rhabdo for over 10 years. If you are in the US, you can order my book directly from me.


    Purchase My Rhabdo Book


    Order on Amazon

    Connect With Me


    Joe-Cannon.com


    SupplementClarity.com


    YouTube

    About Me

    For over 30 years I’ve been sorting nutrition facts from fiction, busting myths and helping people understand dietary supplements using clinical research as my litmus test.

    I have an MS in exercise science and a BS in biology & chemistry. I’ve written several books, including Rhabdo, the first book about exercise-induced rhabdomyolysis.

    Disclaimer

    Episodes are for information only. I’m NOT a medical doctor. NO medical advice is given or implied. ALWAYS consult your physician for the best health advice for you. I participate in the Amazon Associates program which means if you click on a link to amazon and make a purchase, I may make a small commission at no extra cost to you.
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    15 mins
  • Multivitamin Tips

    Multivitamin Tips
    Aug 14 2024

    How to pick a multivitamin. what about gummy vitamins and which multivitamins should you avoid? How to tell a good vitamin from a not-so-good multivitamin.

    Supplement Facts Coffee Mug:

    https://joecannon.creator-spring.com/listing/supplement-facts-mug

    Consultations

    https://supplementclarity.com/private-consultations/

    Get My Rhabdo Book

    Education is the best defense against getting rhabdomyolysis. I've been teaching about rhabdo for over 10 years. If you are in the US, you can order my book directly from me.


    Purchase My Rhabdo Book


    Order on Amazon

    Connect With Me


    Joe-Cannon.com


    SupplementClarity.com


    YouTube

    About Me

    For over 30 years I’ve been sorting nutrition facts from fiction, busting myths and helping people understand dietary supplements using clinical research as my litmus test.

    I have an MS in exercise science and a BS in biology & chemistry. I’ve written several books, including Rhabdo, the first book about exercise-induced rhabdomyolysis.

    Disclaimer

    Episodes are for information only. I’m NOT a medical doctor. NO medical advice is given or implied. ALWAYS consult your physician for the best health advice for you. I participate in the Amazon Associates program which means if you click on a link to amazon and make a purchase, I may make a small commission at no extra cost to you.
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    17 mins
  • Do Copper Peptides Grow Hair?

    Do Copper Peptides Grow Hair?
    Jul 29 2024
    Can copper peptides regrow hair? I went down a rabbit hole looking for the research, so you don’t have to. I discovered something that nobody is talking about. If you do the research yourself, you need to know that the technical name for copper peptides is GHK-CU. GHK is a peptide composed of glycine, histidine, and lysine. When GHK binds to copper, it forms copper peptides (GHK-CU). Does it work? Here’s the proof. Supplement Facts Coffee Mug: https://joecannon.creator-spring.com/listing/supplement-facts-mug Purchase this mug and support my continued efforts to bring you honest reviews. Consultations https://supplementclarity.com/private-consultations/ Pumpkin seed proof + many others! https://youtube.com/playlist?list=PLmliBwDoqUP_7TKOsR3wAugmLN04rS-BZ Get My Rhabdo Book Education is the best defense against getting rhabdomyolysis. I've been teaching about rhabdo for over 10 years. If you are in the US, you can order my book directly from me. Purchase My Rhabdo Book Order on Amazon References https://pubmed.ncbi.nlm.nih.gov/35083444/ https://www.mdpi.com/2079-9284/2/3/236 https://pubmed.ncbi.nlm.nih.gov/29986520/ https://www.sciencedirect.com/science/article/pii/S2452199X23003079 https://pubmed.ncbi.nlm.nih.gov/17703734/ https://pubmed.ncbi.nlm.nih.gov/29482481/ https://pubmed.ncbi.nlm.nih.gov/1809108/ https://pubmed.ncbi.nlm.nih.gov/29986520/ Connect With Me Joe-Cannon.com SupplementClarity.com YouTube About Me For over 30 years I’ve been sorting nutrition facts from fiction, busting myths and helping people understand dietary supplements using clinical research as my litmus test. I have an MS in exercise science and a BS in biology & chemistry. I’ve written several books, including Rhabdo, the first book about exercise-induced rhabdomyolysis. Disclaimer Episodes are for information only. I’m NOT a medical doctor. NO medical advice is given or implied. ALWAYS consult your physician for the best health advice for you. I participate in the Amazon Associates program which means if you click on a link to amazon and make a purchase, I may make a small commission at no extra cost to you.
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    25 mins
  • Does Ashwagandha Raise Testosterone or Muscle Strength?

    Does Ashwagandha Raise Testosterone or Muscle Strength?
    Jul 20 2024

    Can ashwagandha boost testosterone levels in men? Let's review the results of 6 clincal trials and reveal what happened to total testosterone and free testosterone, how much ashwagandha was used and also explore the possible effects this herb may have on improving muscle strength.

    KSM-66 Ashwagandha: https://amzn.to/46hFBNQ

    Supplement Facts Coffee Mug:

    https://joecannon.creator-spring.com/listing/supplement-facts-mug

    Consultations

    https://supplementclarity.com/private-consultations/

    Get My Rhabdo Book

    Education is the best defense against getting rhabdomyolysis. I've been teaching about rhabdo for over 10 years. If you are in the US, you can order my book directly from me.


    Purchase My Rhabdo Book


    Order on Amazon

    Connect With Me


    Joe-Cannon.com


    SupplementClarity.com


    YouTube

    About Me

    For over 30 years, I’ve been sorting nutrition facts from fiction, busting myths, and helping people understand dietary supplements using clinical research as my litmus test.

    I have an MS in exercise science and a BS in biology & chemistry. I’ve written several books, including Rhabdo, the first book about exercise-induced rhabdomyolysis.

    Disclaimer

    Episodes are for information only. I’m NOT a medical doctor. NO medical advice is given or implied. ALWAYS consult your physician for the best health advice for you. I participate in the Amazon Associates program which means if you click on a link to amazon and make a purchase, I may make a small commission at no extra cost to you.
    Show more Show less
    35 mins
  • Raise GLP-1 With Foods & Supplements

    Raise GLP-1 With Foods & Supplements
    Jul 13 2024

    Glucagon-like peptide 1, better known as GLP-1, is at the heart of how medications like Ozempic/Wegovy (Semaglutide), Trulicity (Dulaglutide), Monjaro (Tirepatide), and others work. They are very effective at lowering blood sugar, curbing appetite, and reducing hunger, but what if you wanted to try to raise GLP1 naturally with foods or supplements?

    Here are the things that have been shown to do it. Keep in mind the degree to which GLP-1 increases with foods will be less than what medications can accomplish, it’s also true that side effects will be minimized too.

    Merch

    Supplement Facts Mug

    https://joecannon.creator-spring.com/listing/supplement-facts-mug

    References

    https://youtu.be/iORj6kcw7q8

    https://supplementclarity.com/best-foods-supplements-that-naturally-raise-glp-1/

    Consultations

    https://supplementclarity.com/private-consultations/

    This is the anti-wrinkle serium I mentioned. Look how inexpensive it is

    https://amzn.to/3LgvTBw

    Get My Rhabdo Book

    Education is the best defense against getting rhabdomyolysis. I've been teaching about rhabdo for over 10 years. If you are in the US, you can order my book directly from me.


    Purchase My Rhabdo Book


    Order on Amazon

    Connect With Me


    Joe-Cannon.com


    SupplementClarity.com


    YouTube

    About Me

    For over 30 years, I’ve been sorting nutrition facts from fiction, busting myths and helping people understand dietary supplements using clinical research as my litmus test.

    I have an MS in exercise science and a BS in biology & chemistry. I’ve written several books, including Rhabdo, the first book about exercise-induced rhabdomyolysis.

    Disclaimer

    Episodes are for information only. I’m NOT a medical doctor. NO medical advice is given or implied. ALWAYS consult your physician for the best health advice for you. I participate in the Amazon Associates program which means if you click on a link to amazon and make a purchase, I may make a small commission at no extra cost to you.
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    9 mins