Episodes

  • Journey with Joan - Healing from Within: Tapping Your Inner Power

    Journey with Joan - Healing from Within: Tapping Your Inner Power
    Apr 19 2025
    Does it really work? Absolutely. "Healing from within" is about activating your innate capacity for well-being. It's not just about treating symptoms, but about addressing the root causes of imbalance by cultivating inner resources. This involves understanding the mind-body connection, processing emotions healthily, examining beliefs, increasing self-awareness and self-compassion, and connecting with your inner strength. It's a holistic journey that empowers you to heal deeply and sustainably.
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    1 hr and 1 min
  • Journey with Joan - Karen Holton's Transdimensional Experiences of 'Exopolitical Training' on Autism

    Journey with Joan - Karen Holton's Transdimensional Experiences of 'Exopolitical Training' on Autism
    Apr 5 2025
    Ever wonder if our understanding of autism goes beyond the earthly realm? Join us as we explore the extraordinary experiences of our guest, Karen Holton, who shares her transdimensional encounters involving what she describes as "exopolitical training" related to autism. Karen delves into her personal journey of receiving unique insights and methodologies, potentially from extraterrestrial sources, aimed at understanding and supporting neurodiversity. Get ready to have your perceptions challenged as we explore this fascinating and unconventional perspective on autism.
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    1 hr and 3 mins
  • Journey with Joan - Back to the Basics (Spiritually Speaking)

    Journey with Joan - Back to the Basics (Spiritually Speaking)
    Mar 29 2025
    Sometimes, the most profound spiritual insights are found in the simplest of practices. On 'Journey with Joan,' we're taking a step back to explore the foundational elements of spiritual well-being. Join Joan as she unpacks the power of presence, the beauty of connection, and the transformative potential of self-reflection. Discover how returning to the basics can reignite your spiritual journey and lead to a more grounded, fulfilling life.
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    1 hr and 2 mins
  • Journey with Joan - Exploring Soulmates: Where Souls Entwine

    Journey with Joan - Exploring Soulmates: Where Souls Entwine
    Mar 15 2025
    Forget the fairy tales. In 'Exploring Soulmates,' we delve into the authentic and sacred bonds that illuminate our spiritual path. We explore how these connections, far beyond the realm of romance, serve as powerful catalysts for personal evolution and spiritual awakening. Tune in to awaken your inner knowing, learn to recognize the subtle language of soulmate relationships, and nurture connections that align with your soul's deepest calling.
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    1 hr and 1 min
  • Journey with Joan - Whispers from the Other Side: Dreams as Spiritual Portals

    Journey with Joan - Whispers from the Other Side: Dreams as Spiritual Portals
    Mar 8 2025
    Whether you're curious about the mystical nature of dreams or seeking to understand the messages within your own nocturnal visions, this episode will illuminate the powerful connection between the dream world and th spiritual realm. Prepare to open your mind and explore the whispers from the other side. Tune in and let the dreams guide you.
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    1 hr and 5 mins
  • Journey with Joan - Surrender and Letting Go: Finding Peace in Uncertainty

    Journey with Joan - Surrender and Letting Go: Finding Peace in Uncertainty
    Feb 15 2025
    In this episode, we'll explore what surrender truly means from a spiritual perspective. We'll delve into: The difference between surrender and giving up: Understanding the nuances of letting go without losing your sense of purpose or agency. The illusion of control: Examining the ways in which we try to control our lives, and the limitations of that approach. The role of trust and faith: How surrendering to the unknown can actually open us up to greater possibilities and opportunities. Practical steps for practicing surrender: Simple techniques and mindfulness practices that can help us cultivate a more surrendering mindset. The benefits of letting go: How surrendering can lead to greater peace, resilience, and a deeper connection to ourselves and the world around us.
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    1 hr and 3 mins
  • Journey with Joan - Navigating the Currents of Change

    Journey with Joan - Navigating the Currents of Change
    Feb 1 2025
    Change is the only constant, yet it's something we often resist. Whether it's a shift in our careers, relationships, health, or even just the changing seasons, navigating change can be challenging, exciting, and ultimately transformative. On this episode of Journey with Joan, we delve into the multifaceted nature of change, exploring its impact on our physical, mental, and spiritual well-being. Join me as we uncover practical strategies for embracing change, cultivating resilience, and harnessing its potential for growth and self-discovery. The Nature of Change: We'll discuss the different types of change we experience, from gradual transitions to sudden upheavals. We'll explore the psychological and emotional responses to change, including fear, anxiety, grief, and excitement. We'll also touch upon the societal and cultural perspectives on change. The Body's Response to Change: How does our physical body react to stress and change? We'll explore the connection between stress, change, and physical health, and discuss practical ways to support our bodies during times of transition, including nutrition, exercise, and mindfulness practices. The Mind's Role in Change: Our thoughts and beliefs play a crucial role in how we experience change. We'll delve into the power of mindset, exploring how negative self-talk and resistance can hinder our ability to adapt. We'll discuss techniques for cultivating a more positive and adaptable mindset, including reframing negative thoughts and practicing self-compassion. The Spiritual Dimension of Change: Many spiritual traditions view change as an opportunity for growth and transformation. We'll explore how to connect with our inner wisdom and find meaning in change, even when it's difficult. We'll discuss practices like meditation, journaling, and connecting with nature to foster inner peace and resilience during times of transition. Practical Strategies for Navigating Change: This episode will offer practical tools and techniques for managing change effectively. We'll discuss strategies for planning, setting realistic expectations, building support systems, and celebrating small victories along the way. Embracing Change as an Opportunity for Growth: We'll explore how to shift our perspective on change, viewing it not as a threat, but as an opportunity for personal and spiritual evolution. We'll discuss how to identify the lessons and opportunities that arise from change, and how to use these experiences to create a more fulfilling and authentic life. I encourage you to reflect on your own experiences with change and to consider the strategies discussed in the podcast. I invite you to share your stories and insights on our social media platforms using the hashtag #JourneywithJoanWidenChange. Change is an inevitable part of life. By embracing a more mindful and compassionate approach, we can navigate the currents of change with greater ease, resilience, and ultimately, discover the transformative power within ourselves.
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    59 mins
  • Journey with Joan - Meet the Archangels

    Journey with Joan - Meet the Archangels
    Jan 11 2025
    Delve into the world of the Archangels. Discover their roles, powers, and how they can guide you.
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    58 mins
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