Kathy talks with Melisssa Joy Dobbins about food, common food myths, simple tips for being healthier, and how to eat and live with more joy.

Melissa is the podcast host of the wildly popular podcast: Sound Bites: A Nutrition Podcast. Follow Melissa on Instagram.

Join Kathy in her next workshop, Transform your Thoughts, Transform your Health —online & in-person to learn simple, powerful tools to transform your health.

https://programs.kathymccabelifecoach.com/transform-your-thoughts-transform-your-health

Kathy shares inspiration to look at all of the things going well in your life which will help your mindset and attitude.

If you're a fabulous woman and want a great community, join Kathy's FREE Facebook Group - The Joyful Purpose Community.

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Kathy talks to Meg about her riveting memoir, "While You Were Out: An Intimate Family Portrait of Mental Illness in an Era of Silence." If you want to get unstuck, join Kathy's next ⁠Mindset Makeover Group!⁠ Sign up ⁠HERE⁠.

Get Meg's book, HERE

Visit Meg's website, ⁠HERE⁠.

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Kathy shares a great question and a simple exercise to help you create more balance on your life.

If you're a fabulous woman and want a great community, join Kathy's FREE Facebook Group - The Joyful Purpose Community.

Click ⁠⁠⁠⁠⁠HERE ⁠⁠⁠⁠⁠to join.

https://www.facebook.com/groups/joyfulpurposecommunity

Kathy shares a simple way with examples on how to stop either or thinking.

Join Kathy and a great group in the Artist’s Way Program she is leading starting 4/4. Sign up ⁠⁠⁠HERE⁠⁠⁠.

⁠⁠⁠https://programs.kathymccabelifecoach.com/the-artists-way

Kathy shares tips and inspiration about why and how to let go of regrets. She also discusses Bronnie Ware’s powerful book, “The Top 5 Regrets of the Dying.”

Join Kathy's upcoming Artist's Way Course ⁠⁠HERE⁠⁠.

⁠⁠https://programs.kathymccabelifecoach.com/the-artists-way

Kathy shares some powerful inspiration about how to transform difficult past events in a positive way. Join Kathy's upcoming Artist's Way Course ⁠HERE⁠.

⁠https://programs.kathymccabelifecoach.com/the-artists-way

Kathy talks about the importance of creativity and inspires you how to be more creative.

Learn how you can be more creative in your life!

Join Kathy's upcoming Artist's Way Course HERE.

https://programs.kathymccabelifecoach.com/the-artists-way