Spring is here—and so is the pressure to do more, fix more, glow up, and hustle your way into a “better” version of yourself. But what if this season didn’t require you to bloom on command?

In this solo episode of Joyfully Black, Joy shares a soul-centered invitation to reset without rushing. This episode is especially for women who are always holding it down—at work, at home, in the community—women who do the most.

You’ll hear reflections on:

• Why spring can trigger burnout, not just motivation
• What a “soft reset” actually looks like (and why it matters)
• Gentle questions to help you align with your pace—not the pressure
• A loving reminder that you don’t have to do it all… even if you can

Listen now and share this with a friend who’s ready for a gentler spring.

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Joyfully Black is the podcast that helps high-capacity Black women and women of color stay in the Black—mentally, emotionally, and spiritually—without burning out. Learn more at www.joyfullyblk.com or follow us on Instagram @joyfullyblk.

Success shouldn’t come at the cost of your well-being. As we celebrate Women’s History Month, we honor the resilience of the women who came before us—but let’s be honest, many of them pushed through exhaustion and burnout just to survive.

In this episode of Joyfully Black, I’m sharing how we can flourish without burnout by embracing a healthier, more sustainable path to success. We’re diving into the Flourish Framework, a powerful guide to setting boundaries, reclaiming joy, and thriving without overextending yourself.

If you’ve ever felt drained from doing all the things—this episode is for you!

In this episode, you’ll learn:

• How to break free from the success-burnout loop
• Why we need to unlearn the “Strong Black Woman” mindset
• A step-by-step breakdown of the Flourish Framework
• Practical ways to balance ambition, rest, and self-care

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Job searching in today’s economy? Whew. Between mass layoffs, hiring freezes, and the silent treatment (aka ghosting) from recruiters, it’s easy to feel discouraged, anxious, or even burnt out. If you’ve been struggling with rejection, uncertainty, or just the emotional toll of looking for work, this episode is for you.

In today’s conversation, we’re getting real about the mental health challenges of job hunting and how to protect your peace during the process. I’ll share practical ways to stay grounded, keep your confidence up, and take care of your mind, body, and spirit while navigating the job market.

• How to handle job rejections (without spiraling)
• Why being "ghosted" by recruiters is not a reflection of you
• Practical mental wellness strategies to keep your confidence up
• How to set boundaries around job hunting burnout
• And most importantly—why your career does not define your worth!

• Follow Me on Instagram: @joyfullyblk
• More Episodes on Self-Care & Burnout Recovery: [Podcast link]
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• Share it! Send this episode to a friend who needs encouragement during their job search.
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