We're about to get real cozy in this episode of Joyfully Black. Ever wonder why some of us toss and turn at night more than others? Dr. Dayna Johnson is dropping truths on why sleep isn't just a luxury—it's a necessity, especially in black and brown communities. We're talking night owls, early birds, and everyone in between getting shafted on shuteye and how it's messing with our health big time. Plus, we'll share tips on beating those sleep-stealing villains like insomnia and sleep apnea, with tricks to turn your bedroom into a dreamland. So plug in, unwind, and let's get to the bottom of catching those Z's for a change.

Resources

• The Quest for Sleep documentary
• The Nap Ministry
• Sleep clinics in your area

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In today's episode, our guest has always had a way with words, which was an asset in her over 20-year corporate marketing career at Fortune 100 companies. She is now living her brand story and helping professionals, entrepreneurs, and businesses write theirs. Her own brand story has a plot twist - she’s also a mixologist, completing bartending school in 2019. If you're contemplating the next step, this is the episode for you.

What To Listen For:

• How to pick the one or two things you want to do
• How to effectively plan your pivot
• How to pivot planning can soften the whiplash of transition
• What’s in Lynn’s self-care tool-box?
• Books, resources, and podcasts of people who have overcome challenging scenarios

Resources

• Finding Me by Viola Davis
• We Should All Be Millionaires by Rachel Rodgers
• Believing Bigger by Marshawn Evans Daniels
• The Year of Yes, Shonda Rhymes

Connect with Lynn

• Website
• LinkedIn
• IG: @thelynnestokes

Stay In Touch With Joyfully Black

Have a-ha moments from today's episode? Let us know! DM us on Instagram @joyfullyblk or text at 850 -404-2712

Want to...

In this very special episode, we are joined by Jasmine Golden, a Reiki healer and sound bath practitioner, who's here to enlighten us on the transformative powers of these ancient practices. We'll explore the mysterious and beautiful world of energy healing and sound therapy, uncovering how they can help us find balance, peace, and a deeper connection to ourselves.

Whether you're familiar with Reiki and sound baths or hearing about them for the first time, today's episode promises to be a journey of discovery, protecting your energy, and healing.

What to Listen For:

• What chakras are and which colors enhance them
• How to get yourself energetically back into alignment
• How she transitioned from being an empath to practicing empathy
• Finding the type of meditation that works for you
• How to safely release challenging energy
• Navigating the opinions of loved ones on her spiritual journey
• How to create spaces for protecting your energy

Connect with Jasmine Golden:

Facebook

Instagram

Stay In Touch With Joyfully Black

Have a-ha moments from today's episode? Let us know! DM us on Instagram @joyfullyblk or text at 850 -404-2712

Want to support our show?

• Go ahead and click "subscribe" on Spotify and Audible(bonus shimmy for anyone who leaves a five-star review)

This week, Desiree Cocroft joins us! As a coach who's passionate about transforming leaders, Desiree dives deep into how we can step away from the relentless hustle and overwhelm to embrace what truly matters in both our personal and professional lives.

This episode is a must-listen for anyone looking to increase their impact, performance, income, and joy, all while being authentically human. Tune in to discover how you can give yourself permission to be and have what you truly desire.

What to Listen For:

• The strategy of consulting your older, wiser self
• Surprising pitfalls and challenges among women leaders
• Strategies to overcome overthinking and analysis paralysis
• Success stories of leaders who have transformed their leadership approach and outcomes through incorporating self-care practices
• How dance and creativity play a role in self-care practices
• How StrengthFinders strengths help Desiree in her mental wellness and self-care journey

Resources Mentioned:

• Get Your Life Today by Desiree Cocroft
• TEDx Talk: Dancing Your Way to Better Leadership
• The Body Keeps Score by Bessel van der Kolk
• Get Your Life Today by Desiree
• 4 Hour Workweek by Tim Ferris
• Essentialism by Greg McKeown
• The Science of Getting Rich by Wallace D. Wattles
• The Alchemist by Paulo Coelho
• Untethered Soul by Michael A. Singer
• Positive Intelligence by Shirzad Chamine

Connect with Desiree Cocroft:

Website

LinkedIn: @desireecocroftmba

Youtube: @desireecocroft

Stay In Touch With Joyfully Black

Have a-ha moments from today's episode? Let us know! DM us on Instagram @joyfullyblk or text at 850 -404-2712

Want to support our show? Go ahead and click "subscribe" on Spotify and Audible(bonus shimmy for anyone who leaves a five-star review)

We're bringing in 2024 celebrating ur Renaissance expereince where two friends join Joy to discuss the power of community, gratitude, and what Renaissance means to Black womanhood and more.

PLUS....we're hosting our FIRST in-person event: The Empower Your Vision Board Pop-up!! Join us on January 20th in Charlotte, NC and register at https://bit.ly/joyfullyblackvision

Stay In Touch with Us

Instagram: @joyfullyblk

Email: joyfullyblk@gmail.com

In this special pre-holiday episode, psychiatrist Dr. Tanya A. Royster joins us to unravel the intricacies of festive season emotions. Together, we explore the crucial importance of self-care, especially for women, during this bustling period. Dr. T shares expert advice on managing family expectations, recognizing signs of holiday-related stress, and the heartfelt reminder that sometimes, just being present is the best gift of all.

We delve into the rejuvenating power of crafting new traditions and the essence of proactive planning to ensure a smoother, joy-filled season. Dr. T also sheds light on the true spirit of giving back without overwhelming oneself and offers compassionate guidance on navigating the poignant challenges of grief and loss during festive times. Tune in for a heartfelt conversation filled with actionable insights to make your holidays both joyous and mindful.

What To Listen For

• 9:55 The importance of self-care during the holidays, especially for women.
• 14:16: How to proactively manage family expectations or holiday discomfort
• 15:55: How to know when you’re experiencing holiday-related stress
• 19:21 Understanding that your presence is the present
• 23:20: Create new traditions
• 25:20: Plan ahead to make your holiday season easier
• 27:33: How you can still “give back” with less stress
• 29:43: How to navigate grief and loss during the holidays
• 34:35: What Dr. Royster creates space for in her life

Where to Find Dr. T

Instagram: @drt4abetterworld

Linkedin: Tanya A. Royster, MD

From My Soul To Yours podcast

Books + Resources Mentioned:

From My Soul To Yours podcast

Stay In Touch With Joyfully Black

I'm Every Woman by Whitney Houston

Fight Song by Rachel Platten

On today’s episode, Joy sits down with Kimberly Michelle, a two-time breast cancer thriver and owner of the breast cancer apparel boutique, Au Revoir. She speaks candidly about leaning on her faith, the significance of mental health, and the continuous need for support even after treatments. Dive into Kim's journey as she moves from being a misdiagnosed cancer patient to an advocate and beacon of hope for many.

What To Listen For:

• Navigating having a mastectomy at 36 years old
• How to support loved ones with cancer
• The myth of the perfect patient
• What nourishes Kim's soul

Where to Find Kimberly Michelle Wyatt:

Website

IG: asurvivorslife_36

Resources Mentioned:

The American Cancer Society

Reach To Recovery: Breast Cancer Support

Stay In Touch

Instagram: @joyfullyblk

Email: joyfullyblk@gmail.com

Join host Joy as she takes you on a captivating journey through her experience at the Essence Festival, a celebration of the Black culture, music, food ,and more.

This week, Joy shares the top three lessons learned from the festival. From the power of sisterhood that transcends boundaries to the choice of either letting statistics paralyze or motivate you, and the importance of honoring one's unique gifts, this podcast episode explores the transformative potential of unity, resilience, and self-discovery. Tune in toas Joy highlights the incredible experiences and lessons she gained from this empowering event.

Resources Mentioned

• 2023 Essence Panel - A Celebration of Legacy: The Color Purple
• Mama Glow

Stay In Touch With Joyfully Black

Subscribe to our email list: www.joyfullyblk.com

Follow on Instagram: @joyfullyblk

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