Episodes

  • EP 36: Body is for Life

    EP 36: Body is for Life
    Oct 30 2024
    In this insightful episode of Just Jagriti, we dive into the concept of treating our bodies with lifelong respect and care. Jagriti explores how body positivity isn’t just a trend but a commitment to ourselves, addressing misconceptions about wellness, self-image, and health. She encourages listeners to look beyond temporary fixes, sharing advice on building a sustainable relationship with one’s body that nurtures both physical and mental well-being. Tune in for a balanced perspective on self-love that doesn’t overlook the importance of health, and discover ways to make wellness a lifetime practice. Listen on Audio Pitara! Learn more about your ad choices. Visit megaphone.fm/adchoices
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    8 mins
  • EP 35: Everyone has a backstory

    EP 35: Everyone has a backstory
    Sep 25 2024
    Every person you meet carries a unique story within them, a past that shapes who they are today. In this episode, Jagriti explores the significance of personal backstories and how they influence our choices, relationships, and personal growth. Tune in on Audio Pitara to uncover inspiring insights and reflect on your own journey, as Jagriti takes you through the stories that often go untold but shape our lives. Learn more about your ad choices. Visit megaphone.fm/adchoices
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    9 mins
  • EP 34: Compromise

    EP 34: Compromise
    Sep 18 2024
    In this episode, Jagriti dives deep into the complexities of compromise in relationships, careers, and personal life. She explores how compromising is often seen as a sign of weakness, but in reality, it's a key to maintaining balance and growth. Tune in to understand how making small adjustments can lead to a more fulfilling and peaceful life, without losing your true self." Learn more about your ad choices. Visit megaphone.fm/adchoices
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    10 mins
  • EP 33: Emotional Blackmailing

    EP 33: Emotional Blackmailing
    Sep 10 2024
    In this enlightening episode of "Just Jagriti," we delve into the often-overlooked dynamics of emotional blackmail. Host Jagriti brings to light how emotional manipulation can subtly infiltrate our relationships, manipulating our feelings to meet another's demands. Through expert interviews and real-life stories, we explore the signs of emotional blackmail, its impact on mental health, and empowering strategies to set healthy boundaries. Tune in to uncover the tools you need to recognize and resist these manipulative tactics, fostering healthier, more respectful relationships. Learn more about your ad choices. Visit megaphone.fm/adchoices
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    12 mins
  • EP 32: What You Are Looking For Is In The Library?

    EP 32: What You Are Looking For Is In The Library?
    Aug 21 2024
    In this enlightening episode of "Just Jagriti" on Audio Pitara, we explore the transformative power of knowledge and the pivotal role libraries play in our personal growth. Jagriti takes us on a journey through the serene aisles of various libraries, sharing stories of individuals who found their life's purpose nestled among the stacks of books. Discover how these temples of learning are not just repositories of information but gateways to new worlds and ideas. Whether you're seeking career guidance, spiritual enlightenment, or a deeper understanding of the world, this episode illustrates that sometimes, what you are looking for is indeed in the library. Tune in for a celebration of curiosity and lifelong learning that might just inspire your next big revelation. Learn more about your ad choices. Visit megaphone.fm/adchoices
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    9 mins
  • EP 31 :Thoughts

    EP 31 :Thoughts
    Aug 14 2024
    Overthinking is like a hamster wheel in your mind, spinning endlessly with thoughts that circle and churn. It's a relentless loop of worry, doubt, and analysis, often about things that are out of your control or that haven't even happened yet. It can feel like:A constant mental chatter: A never-ending stream of "what ifs" and "should haves" that leave you exhausted and unable to relax. Tune in to discover the transformative power of empathy in your everyday life.Enjoy an ad-free experience on the official app or listen on major streaming platforms. Learn more about your ad choices. Visit megaphone.fm/adchoices
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    12 mins
  • EP 30 : Guilt is Selfish

    EP 30 : Guilt is Selfish
    Jun 12 2024
    In Episode 30, "Guilt is Selfish," we dive into the complex nature of guilt and its impact on our lives. Guilt often stems from our actions or inactions, but it's crucial to understand that dwelling on guilt can be self-centered. It shifts the focus from the needs and feelings of others to our own discomfort and remorse. By recognizing this, we can transform guilt into a positive force for change, fostering empathy and growth. Tune in to explore how to overcome guilt and lead a more compassionate life. Listen Only On Audio Pitara! Learn more about your ad choices. Visit megaphone.fm/adchoices
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    13 mins
  • EP 29 : Put Yourself in their shoes

    EP 29 : Put Yourself in their shoes
    May 28 2024
    In this insightful episode of "Just Jagriti," host Jagriti delves into the profound impact of empathy. She shares compelling stories and practical tips on how to step into someone else's shoes, offering listeners a fresh perspective on understanding and compassion. Through real-life examples and engaging discussions, Jagriti encourages us to break down barriers and build deeper connections with those around us. Tune in to discover the transformative power of empathy in your everyday life. Learn more about your ad choices. Visit megaphone.fm/adchoices
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    10 mins