• KEEP CALM: Overcoming Overthinking And Finding Inner Peace

  • Oct 14 2024
  • Length: 16 mins
  • Podcast

KEEP CALM: Overcoming Overthinking And Finding Inner Peace

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  • Summary

  • If you struggle with overthinking and finding inner peace, this video is

    for you. Learn how considering alternative explanations can help you

    keep calm and ease your mind.

    Are you tired of feeling overwhelmed and stressed? Join me as I dive

    into Chapter 1 and 2 of Nick Trenton's book, KEEP CALM. Discover the

    power of considering alternative explanations and the importance of

    balancing introspection with external experiences. Learn how to slow

    down, think mindfully, and defend against negative self-deception. This

    video will provide actionable tips to help you overcome overthinking and

    find lasting inner peace.



    KEEP CALM: 102 Pieces of Wisdom to Find Peace, Stop Overthinking, and

    Carry On With Your Life (The Path to Calm Book 18) By: Nick Trenton


    Hear it Here - https://bit.ly/3TyNTLb


    00:00:00 KEEP CALM: 102 Pieces of Wisdom to Find Peace

    00:01:32 Ask “What Else Could This Mean?"

    00:04:07 Slowing Down For Mindful Living.

    00:07:48 Sometimes You Shouldn’t Keep “Looking Within”

    00:13:12 Defending Against Negative Self-Deception.


    https://www.amazon.com/dp/B0CRRCXNHW
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