In this episode we explore the super power life tool of meditation. What it is and isn't, the benefits of a meditation practice, and a bonus short guided relaxation and grounding meditation is waiting for you at the end of the episode.

Here's a beautiful loving, kindness meditation led by Sharon Salzberg (I mistakenly called her Susan in the episode. Ooops! ) Let yourself have 10 minutes to sink into this powerful metta meditation. https://insighttimer.com/sharonsalzberg/guided-meditations/lovingkindness-meditation-10-minute-daily-insight-practice

And you're invited to join the Book Rapport on Facebook! Just follow this link, answer the Q's and get ready to read with us!

⁠https://bit.ly/kaleidoscopeep6⁠

I'd love to hear your ahas and thoughts about this episode on rest so stay connected with me on social media:

⁠⁠⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠⁠ or⁠⁠⁠⁠⁠⁠⁠⁠Facebook⁠⁠⁠⁠⁠⁠⁠⁠

Or email me at kaleidoscopetwistpodcast@gmail.com

Remember to like and follow and tell your friends, family, co-workers and clients about this new podcast called Kaleidoscope- Shifting Perspectives With a Twist.

Thanks for listening!

In this episode we explore the 7 types of rest framework by Dr. Saundra Dalton Smith. I'll share the signs that point towards which types you're depleted in and a few suggestions on how to give yourself the particular rest that you are needing.

After listening, pop back over here to assess yourself with Dr. Saundra's Rest Quiz: https://www.restquiz.com/quiz/rest-quiz-test/

And you're invited to join the Book Rapport on Facebook! Just follow this link, answer the Q's and get ready to read with us!

https://bit.ly/kaleidoscopeep6

I'd love to hear your ahas and thoughts about this episode on rest so stay connected with me on social media:

⁠⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠ or⁠⁠⁠⁠⁠⁠⁠Facebook⁠⁠⁠⁠⁠⁠⁠

Or email me at kaleidoscopetwistpodcast@gmail.com

Remember to like and follow and tell your friends, family, co-workers and clients about this new podcast called Kaleidoscope- Shifting Perspectives With a Twist.

Thanks for listening!

In this episode I share a tool to help you manage your feelings rather than wish them away. There are no "good" or "bad" feelings. All feelings are just messengers and they're on our team.

Our feelings are actually something we have control over! (return to Episode #1 to refresh your memory on your Circle of Control).

Give this tool for emotion management a try and reach out to let me know your ahas and takeaways.

Stay connected with me on social media:

⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠ or⁠⁠⁠⁠⁠⁠Facebook⁠⁠⁠⁠⁠⁠

Or email me at kaleidoscopetwistpodcast@gmail.com

Remember to like and follow and tell your friends, family, co-workers and clients about this new podcast called Kaleidoscope- Shifting Perspectives With a Twist.

Thanks for listening!