Episodes

  • 138 - Plant-Based Simple by Jackie Sobon, Allyson Kramer, and Dustin Harder
    Jun 3 2025

    Easily transition to a plant-based diet or simply incorporate more plant-based meals into your routine with this collection of affordable, satisfying recipes.

    Plant-Based Simple is your ultimate guide to improved health, clean eating, and a sustainable approach to food. Packed with delicious, easy-to-make recipes, this cookbook empowers you to start your meat-free journey with confidence and excitement. Whether you’re tackling a busy weeknight or hosting a weekend feast, Plant-Based Simple has you covered. From hearty breakfasts to delectable vegetarian burgers, these recipes are quick, satisfying, and designed to please even the pickiest eaters.

    Embracing a diet rich in greens, beans, fruits, and grains, this inspiring cookbook makes it simple to enjoy meat-free cooking—whether you’re a newbie or a seasoned vegetarian. Plant-Based Simple gives you tasty, easy-to-make vegetable-based recipes that promote a healthy lifestyle for you and the planet.

    Craving comfort food, something light, or adventurous new flavors? You’ll find a wide array of recipes to suit every taste and occasion.

    BUY THE BOOK: https://amzn.to/4mMD5ac

    Dustin Harder: dustinharder.com

    IG: @dustinharder


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    37 mins
  • 137- The Plant-Based Anti-Inflammatory Cookbook with Linda Tyler
    May 27 2025

    Reduce the systemic inflammation that hampers your health with this inspired collection of plant-based recipes!

    Systemic inflammation can play a dangerous role in chronic diseases, many types of cancer, and even weight gain. The good news is that eating a plant-based diet is especially helpful for calming the immune system. The Plant-Based Anti-Inflammatory Cookbook delivers eighty plant-based recipes centered around foods known to fight against inflammation: ginger, turmeric, berries, garlic, citrus, and high-fiber foods such as legumes and whole grains.

    Linda Tyler, the Gracious Vegan, draws inspiration from classic dishes and global cuisines, adding creative twists and ensuring a whole-food approach without highly processed ingredients. This book's recipes cover all meals and a delicious array of flavors.

    BUY THE BOOK: https://amzn.to/3STc5b4

    Linda Tyler: https://www.graciousvegan.com/

    IG: @gracious_vegan

    Dustin Harder: dustinharder.com

    IG: @dustinharder

    David Rossetti: https://www.davidrossetti.com/

    IG: @drossetti

    GET FREE RECIPES AND MORE EPISODES AT: https://keeponcookin.com/

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    44 mins
  • 136 - The Vegan Instant Pot Cookbook by Nisha Vora
    May 20 2025

    A celebrated and vibrant vegan cookbook authorized by Instant Pot, from the creator of the Rainbow Plant Life blog, Nisha Vora.

    With food and photos as vivid, joyous, and wholesome as the title of her popular cooking blog--Rainbow Plant Life--suggests, Nisha Vora shares nourishing recipes with her loyal followers daily. In her debut cookbook, she makes healthy, delicious everyday cooking a snap with more than 90 nutritious (and colorful!) recipes you can make easily with the magic of an Instant Pot pressure cooker. With a comprehensive primer to the machine and all its functions, you, too, can taste the rainbow with a full repertoire of vegan dishes. Start the day with Nisha's Homemade Coconut Yogurt or Breakfast Enchilada Casserole, then move on to hearty mains like Miso Mushroom Risotto, and even decadent desserts including Double Fudge Chocolate Cake and Red Wine-Poached Pears. The Vegan Instant Pot Cookbook will quickly become a go-to source of inspiration in your kitchen.

    BUY THE BOOK: https://amzn.to/4mhV0Fh

    BUY BIG VEGAN FLAVOR also by Nisha Vora: https://amzn.to/4miv6Bn

    Listen to Nisha chat about Big Vegan Flavor on episode 115: https://bit.ly/3Zl96M6

    Nisha Vora: https://rainbowplantlife.com/
    IG:
    @rainbowplantlife

    Dustin Harder: dustinharder.com
    IG:
    @thedustinharder

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    31 mins
  • 135 - Vegan Soulicious with Charlise Rookwood
    May 13 2025

    Charlise Rookwood, the vegan influencer and host of The Black Vegan Cooking Show, brings a vegan approach to African and Caribbean-style cooking

    Whether you are new to vegan cooking, simply want to reduce the amount of meat and dairy you are consuming, or are an experienced plant-based cook, Vegan Soulicious has a fresh and delicious point of view, offering an exciting approach to cooking that is irresistibly soulful and centered on wellness and joy.

    In her debut cookbook, Vegan Soulicious, Charlise Rookwood shares her favorite vegan dishes, as well as recipes that showcase African and Caribbean flavors that will make your tastebuds sing. In the process, she proves that plant-based food can be boldly flavorful, vibrantly beautiful, easy to make, and a reflection of cultural roots.

    Inspired by her Jamaican and Mauritian heritage, Rookwood wants to help readers fall in love with their favorite childhood dishes all over again with a new, healthy approach, and spice up everyone’s cooking with exciting flavor profiles and new techniques.

    Rookwood incorporates tropical and African influences in every recipe, from Ackee and Dumplings to Green Banana Porridge, Jamaican Bread Pudding, and Coconut Chutney, while telling stories about her family, growing up in London, working in the music industry, and traveling to visit her loved ones in Jamaica and Mauritius.

    The recipes in Vegan Soulicious span Jamaican comfort food, essential and outrageously delicious Mauritian condiments, and plant-based twists on familiar soul food favorites from the American South. Her cooking focuses on dishes that are naturally satisfying without meat and dairy, due to both the way they have always traditionally been enjoyed and thanks to clever innovations Rookwood has developed.

    Charlise Rookwood, vegan chef and host of The Black Vegan Cooking Show, brings plant-based cooking to a place we haven’t seen it before with this beautiful cookbook.

    BUY THE BOOK: https://amzn.to/4m7Jnkc

    Charlise Rookwood IG: @vegansoulicious

    Vegan Soulicious Head Wraps and Aprons: http://bit.ly/4jL5zil

    Dennis Sharpe Foundation: https://thedennissharpefoundation.org/

    Dustin Harder: dustinharder.com

    IG: @dustinharder

    David Rossetti: https://www.davidrossetti.com/

    IG: @drossetti

    GET FREE RECIPES AND MORE EPISODES AT: https://keeponcookin.com/

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    1 hr and 9 mins
  • 134 - Vegan Pasta Night by Brianna Claxton
    May 6 2025

    From Carbonara to Sweet Potato Gnocchi with Brown “Butter” and Sage, join chef Brianna Claxton for vegan recipes that will show you a whole new way to eat Italian.

    Whether it’s cheese, butter, pancetta, or any number of ingredients, it can seem impossible to eat delicious Italian classics while staying vegan. Not anymore. Join Brianna Claxton for a unique tour through pastas, sauces, and signature dishes perfect for sharing. Start by learning how to make a variety of pastas from scratch. Whether you want straightforward semolina dough or a more creative dinner built around activated charcoal “squid ink” pasta, you’ll learn how to do it. Brianna also covers techniques for filled pastas and shaped pasta.

    Then move on to recipes and techniques for the vegan cheeses and meats that are essential for cooking Italian. With amazing versions of staples including parmesan, mozzarella, and calamari.

    Whether you are a vegan longing for your Italian favorites or simply interested in reducing your dependence on animals, Vegan Pasta Night will become a go-to resource for both weeknight meals and special occasions.

    BUY THE BOOK: https://amzn.to/4iKWuFa

    Dustin Harder: dustinharder.com

    IG: @dustinharder

    GET FREE RECIPES AND MORE EPISODES AT: https://keeponcookin.com/

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    24 mins
  • 133 - The New Chicago Diner Cookbook with Kat Barry
    Apr 29 2025

    Discover the secrets of delicious, meat-free comfort food with this collection of recipes and anecdotes from the Windy City’s premier vegetarian eatery.

    Since it first opened in 1983, the Chicago Diner has won local devotees and national acclaim with its all-American style of vegetarian and vegan fare. In The New Chicago Diner Cookbook, co-founders Mickey Hornick and Chef Jo Kaucher share their favorite recipes, memories, and thoughts on the evolution of vegetarian dining.

    Predating the exponential growth of veggie-friendly restaurants in the 1990s and 2000s, the Chicago Diner set an example of how a successful vegetarian restaurant could thrive, even in meat-and-potatoes cities like Chicago. Today, the Chicago Diner is a staple of the city’s culinary scene, earning a Michelin Guide recommendation and numerous awards..

    BUY THE BOOK: https://amzn.to/3SfboII

    The Chicago Diner: https://veggiediner.com/

    IG: @chicagodiner

    Kat Barry: https://www.modernlivingwithkat.com/

    IG: @katbarry1

    Dustin Harder: dustinharder.com

    IG: @dustinharder

    David Rossetti: https://www.davidrossetti.com/

    IG: @drossetti

    GET FREE RECIPES AND MORE EPISODES AT: https://keeponcookin.com/

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    1 hr and 29 mins
  • SPRING BREAK
    Apr 15 2025

    Keep On Cookin' is going on Spring Break! In this mini episode Dustin celebrates his 16th Veganniversary, shares some new easter recipes, and shares Sarah Kramers "End of Life" go fund me. Keep On Cookin' returns April 29th 2025.

    DONATE TO SARAH'S GO FUND ME: https://www.gofundme.com/f/sarah-kramers-end-of-life/donate?utm_campaign=unknown&utm_medium=referral&utm_source=linktr.ee

    Easter Egg Sprinkle Sugar Cookies: https://keeponcookin.com/easter-egg-sprinkle-sugar-cookies/

    Lofthouse Copy Cat Cookies Veganized :https://keeponcookin.com/soft-batch-sugar-cookies/

    Sarah Kramer's Instagram: @govegandotnet

    Sarah Kramer: https://www.blog.govegan.net/

    Dustin Harder: dustinharder.com
    IG:
    @thedustinharder

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    12 mins
  • 132 - The Healthy Voyager's Global Kitchen with Carolyn Scott
    Apr 8 2025

    If you’re looking to add some tasty international inspiration to your dining table, let The Healthy Voyager’s Global Kitchen: 10th Anniversary Edition be your guide. You’ll be treated to 175 of the best international recipes from across the globe—all veganized for your enjoyment. From Greece’s epic gyros, to hearty Colombian empanadas, to heavenly Japanese matcha green tea ice cream, you’ll globe-trot your way through the most flavorful plant-based fare this planet has to offer!

    Author Carolyn Scott, creator of the popular website www.healthyvoyager.com, shows you how to re-create the meals and tastes you’ve been dreaming of ever since that honeymoon trip to the Caribbean—or even just that last trip to your neighborhood Indian restaurant! And with gluten-free, low-glycemic, soy-free, low-fat, and raw-food notations on every recipe, everyone can join in the fun of global plant-based cuisine, no matter what special diet they’re on.

    Keep things fresh and new from meal to meal and make every day an international delight with The Healthy Voyager’s Global Kitchen.

    The Healthy Voyager, aka Carolyn Scott, is the creator and host of The Healthy Voyager web series, site, and overall brand. An award winning healthy, special diet and green living and travel expert, holistic nutritionist, plant based vegan chef, best-selling cookbook author, media spokesperson, sought after speaker, consultant and television personality, Carolyn Scott-Hamilton is a respected figure in the world of healthy lifestyle and travel as well as special diet cooking and nutrition. The Healthy Voyager aims to help people live well, one veggie at a time!

    BUY THE BOOK: https://amzn.to/4jlIl1L

    Carolyn Scott: https://healthyvoyager.com/

    IG: @healthyvoyager

    Dustin Harder: dustinharder.com
    IG:
    @thedustinharder

    David Rossetti:
    https://www.davidrossetti.com/
    IG:
    @drossetti

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    1 hr
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