In today's episode of Keeping Abreast with Dr. Jenn, I’m joined by Dr. Mariza Snyder, an expert in perimenopause and menopause who is dedicated to improving women's health. Dr. Snyder and I dive into the often-overlooked challenges of perimenopause and menopause, discussing essential topics such as blood sugar management, diet, exercise, stress, and sleep. We explore how lifestyle changes, supplements, and essential oils can support women during these transitions. We also address common misconceptions about hormone replacement therapy (HRT) and the need for personalized, comprehensive care.

In this episode you'll:

• Uncover blood sugar strategies to boost energy and curb daily cravings.
• Harness the benefits of protein and fiber to enhance hormone balance and manage weight.
• Discover effective exercise techniques, like walking and strength training, to promote longevity and maintain muscle.
• Elevate your sleep quality with expert tips and essential supplements like magnesium and L-theanine.
• Navigate perimenopause and menopause with key supplements that ease symptoms and support hormonal health.
• Improve hormone balance by optimizing your gut health with probiotics and fiber-rich foods.
• Explore holistic approaches to managing stress and hormonal changes using adaptogens and essential oils.
• Clarify misconceptions around hormone replacement therapy (HRT) and understand its potential benefits for your health.

Episode Timeline:

• 00:05 Introduction and Welcome
• 02:35 Blood Sugar Hacks for Consistent Energy
• 06:14 Exercise Tips for Health and Longevity
• 09:47 Key Dietary Recommendations
• 13:05 Optimizing Sleep for Hormonal Health
• 16:32 Alcohol and Its Impact on Hormones
• 19:10 Benefits of Coffee and Matcha
• 22:00 Managing Perimenopause Symptoms
• 28:50 The Role of Supplements in Menopause
• 32:40 Estrogen Dominance and Blood Glucose
• 36:15 Impact of Stress and Generational Trauma
• 41:22 Moving Towards a Holistic Approach
• 45:30 Menopausal Care Essentials
• 51:18 Using Essential Oils for Hormonal Support
• 59:54 Closing Remarks

Dr. Mariza Snyder is a leading expert in perimenopause and menopause, with over 14 years of experience advocating for natural and holistic health solutions. Inspired by her mother’s menopause journey, she hosts the "Energize!" podcast and has authored several books on hormone health and essential oils. Dr. Snyder is dedicated to empowering women to manage hormonal changes through lifestyle, supplements, and holistic approaches.

To talk to a member of Dr. Jenn's team and learn more about working privately with RHMD, visit:
https://jennsimmons.simplero.com/page/377266?kuid=327aca17-5135-44cf-9210-c0b77a56e26d&kref=vOKy0sAiorrK

To get your copy of Dr. Jenn's book, The Smart Woman's Guide to Breast Cancer, visit: https://tinyurl.com/SmartWomansBreastCancerGuide

Join the Facebook group: Facebook: https://www.facebook.com/groups/keepingabreastwdrjenn

Connect with Dr. Jenn:
Website: https://www.realhealthmd.com/
Facebook: https://www.facebook.com/DrJennSimmons
Instagram: https://www.instagram.com/drjennsimmons/
YouTube: https://www.youtube.com/@dr.jennsimmons

In this episode of Keeping Abreast with Dr. Jenn, I sit down with Dr. Lucas Tims, a leading expert in integrative oncology, to discuss the growing breast cancer epidemic and the value of a holistic approach to cancer care. We dive into integrative therapies such as IV nutrients, medicinal mushrooms, mistletoe therapy, and lifestyle changes that support both prevention and recovery. Dr. Tims shares his knowledge on immune suppression, genetic factors, and the critical role of addressing root causes in cancer treatment.

In this episode you'll:

• Discover Mistletoe Therapy: A standard treatment in Europe, mistletoe offers alternative support for cancer patients.
• Learn About U.S. Medical Gaps: Lack of communication on supplements and alternative therapies in the U.S. healthcare system leaves patients uninformed.
• Explore Integrative Approaches: Combining conventional and holistic methods leads to a more personalized, comprehensive treatment plan.
• Understand Immune Suppression: Chronic infections, dental issues, and toxins (like mold) contribute to weakened immunity, making it essential to address these factors.
• Uncover Medicinal Mushrooms & LDN: Discover the benefits of medicinal mushrooms in cancer care and how low-dose naltrexone (LDN) can manage autoimmune diseases.
• Empower Yourself: Understand the importance of thorough discussions and informed consent in cancer treatment decisions.
• Shift Focus to Root Causes: Learn the value of focusing on the root causes of disease, not just managing symptoms.

Episode Timeline:
01:12 Guest Introduction: Dr. Lucas Tims
03:48 The Rise of Cancer in Younger Populations
06:53 Gaps in U.S. Medical Practices vs. Integrative Oncology
09:01 Understanding Integrative Oncology
15:23 Addressing Immune Suppression and Root Causes of Cancer
20:28 Long-Term Health Maintenance and Prevention
28:45 Benefits of Medicinal Mushrooms in Treatment
35:33 Managing Stress and Metabolic Health
43:16 Low-Dose Naltrexone (LDN) for Cancer and Autoimmune Care
54:32 Detoxification and Immune Support
01:05:17 Conclusion and Final Thoughts

Dr. Lucas Tims is a leading expert in integrative oncology, recognized for his work in combining traditional and natural cancer therapies. He is a board-certified naturopathic oncologist and has served as Medical Director at the Riordan Clinic. Dr. Tims specializes in personalized, holistic cancer care, including treatments like mistletoe therapy and IV nutrition. His mission is to empower patients through education and innovative, root-cause-focused treatment strategies.

To talk to a member of Dr. Jenn's team and learn more about working privately with RHMD, visit:
https://jennsimmons.simplero.com/page/377266?kuid=327aca17-5135-44cf-9210-c0b77a56e26d&kref=vOKy0sAiorrK

To get your copy of Dr. Jenn's book, The Smart Woman's Guide to Breast Cancer, visit: https://tinyurl.com/SmartWomansBreastCancerGuide

Join the Facebook group: Facebook: https://www.facebook.com/groups/keepingabreastwdrjenn

Connect with Dr. Jenn:
Website: https://www.realhealthmd.com/
Facebook: https://www.facebook.com/DrJennSimmons
Instagram: https://www.instagram.com/drjennsimmons/
YouTube: https://www.youtube.com/@dr.jennsimmons

In today's episode of the Keeping Abreast podcast, I am joined by Liana Werner-Gray, an accomplished nutritionist and author dedicated to empowering individuals on their health journeys through natural healing methods and nutrition. The conversation delves into the transformative power of food in disease prevention and healing, particularly in the context of cancer. Liana shares her personal journey of overcoming cancer through a natural, plant-based diet and emphasizes the importance of replacing processed foods with nutrient-dense alternatives.

In this episode you’ll:

• Discover Top Cancer-Fighting Foods: Explore the benefits of sulforaphane-rich broccoli sprouts, cacao, and wild salmon in preventing and healing cancer.
• Understand the Dangers of Refined Sugar: Learn how refined sugar contributes to cancer promotion and overall health decline.
• Learn About Emotional Eating and Trauma: Find out how stress and unresolved trauma can lead to emotional eating and addiction to processed foods, and discover nutritional strategies to support emotional well-being.
• Explore the Whole Food Plant-Based Diet: Understand the importance of consuming whole, nutrient-dense foods while avoiding ultra-processed foods and refined sugars for optimal health.
• Discuss the Impact of Microwaves on Food Structure: Understand the negative effects of microwaves on the structure of food and why mindful eating is essential.
• Hear a Personal Healing Journey: Listen to Liana’s inspiring story of healing through food, the creation of her Earth Diet, and insights from her book, Cancer Free With Food.

Episode Timeline:
00:05 - Introduction and Welcome
01:19 - Guest Introduction
02:10 - Dr. Jenn's Personal Story About a Patient with MS
07:01 - Liana's Journey and Book Cancer Free with Food
11:04 - The Power of Broccoli Sprouts and Sulforaphane
14:56 - The Impact of Refined Sugar on Cancer
20:32 - Recipes for Cancer Treatment Support
30:50 - Addressing Unresolved Trauma
33:41 - Overcoming Emotional Eating
36:45 - Visualization and Belief in Healing
42:46 - The Role of Nutrient-Dense Foods
48:38 - Moving Beyond Processed Foods
54:41 - Closing Remarks

Liana Werner-Gray is a renowned nutritionist and best-selling author known for her dedication to educating people on the profound impact of natural food on health. Her notable works include "Cancer Free with Food," "The Earth Diet," and "Anxiety-Free with Food." Liana's journey to health began with her own struggles with addiction to processed foods and led her to discover the healing power of nature's bounty.

www.instagram.com/lianawernergray/
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To talk to a member of Dr. Jenn's team and learn more about working privately with RHMD, visit:
https://jennsimmons.simplero.com/page/377266?kuid=327aca17-5135-44cf-9210-c0b77a56e26d&kref=vOKy0sAiorrK

To get your copy of Dr. Jenn's book, The Smart Woman's Guide to Breast Cancer, visit: https://tinyurl.com/SmartWomansBreastCancerGuide

Join the Facebook group: Facebook: https://www.facebook.com/groups/keepingabreastwdrjenn

Connect with Dr. Jenn:
Website: https://www.realhealthmd.com/
Facebook: https://www.facebook.com/DrJennSimmons
Instagram: https://www.instagram.com/drjennsimmons/
YouTube: https://www.youtube.com/@dr.jennsimmons