In this solo episode of Keeping Abreast with Dr. Jenn, I challenge the conventional approach to breast cancer detection, introducing the groundbreaking QT Imaging Technology and ARIA test, which provide safer, more accurate alternatives to traditional mammography. Whether you're navigating dense breast tissue concerns or looking for proactive health strategies, this episode is packed with essential information. We explore the critical differences between screening and diagnostic exams, the hidden dangers of environmental toxins contributing to rising cancer rates, and practical detox methods to protect your health. Learn how to avoid overdiagnosis and overtreatment, and why personalized, non-invasive care is key—especially post-mastectomy. Tune in to discover how to take charge of your breast health with cutting-edge advancements in cancer prevention and early detection.

In this episode, you'll learn:

• The key differences between screening and diagnostic breast exams and how they impact breast cancer detection.
• How QT Imaging Technology and the ARIA test are revolutionizing breast cancer screening with safer, more accurate alternatives to traditional mammograms.
• Which breast health symptoms—like lumps, skin changes, and nipple discharge—require a diagnostic study.
• Essential radiation protection strategies and how environmental detoxification can help safeguard your health.
• Why dense breast tissue requires special attention and what it means for early cancer detection.
• The risks of overdiagnosis and overtreatment, and how to avoid unnecessary procedures.
• Why personalized care is crucial for post-mastectomy recovery and long-term breast health.

Episode Timeline:
00:05 Welcome and Episode Introduction
01:02 Screening vs. Diagnostic Populations: Understanding the Differences
03:15 Introduction to QT Imaging Technology and the ARIA Test
06:30 Key Symptoms That Warrant a Diagnostic Study
10:18 Radiation Protection Tips and Environmental Detox for Health
12:45 Post-Mastectomy Self-Examination and Personalized Care
15:22 Risks of Overdiagnosis and Overtreatment
22:15 Environmental Toxins and Effective Detoxification Strategies
25:51 3D Mammograms and Radiation Risks for Dense Breasts
34:22 The Importance of Annual Testing and Risk Stratification for Early Detection
36:45 Screening vs. Diagnostic: When Each Type of Exam is Needed
39:52 The Future of Breast Cancer Screening: Advancements and What’s Next
55:11 Understanding Dense Breasts and Their Implications

To talk to a member of Dr. Jenn's team and learn more about working privately with RHMD, visit:
https://jennsimmons.simplero.com/page/377266?kuid=327aca17-5135-44cf-9210-c0b77a56e26d&kref=vOKy0sAiorrK

To get your copy of Dr. Jenn's book, The Smart Woman's Guide to Breast Cancer, visit: https://tinyurl.com/SmartWomansBreastCancerGuide

Join the Facebook group: Facebook: https://www.facebook.com/groups/keepingabreastwdrjenn

Connect with Dr. Jenn:
Website: https://www.realhealthmd.com/
Facebook: https://www.facebook.com/DrJennSimmons
Instagram: https://www.instagram.com/drjennsimmons/
YouTube: https://www.youtube.com/@dr.jennsimmons

In today's episode of Keeping Abreast with Dr. Jenn, I’m joined by Dr. Mariza Snyder, an expert in perimenopause and menopause who is dedicated to improving women's health. Dr. Snyder and I dive into the often-overlooked challenges of perimenopause and menopause, discussing essential topics such as blood sugar management, diet, exercise, stress, and sleep. We explore how lifestyle changes, supplements, and essential oils can support women during these transitions. We also address common misconceptions about hormone replacement therapy (HRT) and the need for personalized, comprehensive care.

In this episode you'll:

• Uncover blood sugar strategies to boost energy and curb daily cravings.
• Harness the benefits of protein and fiber to enhance hormone balance and manage weight.
• Discover effective exercise techniques, like walking and strength training, to promote longevity and maintain muscle.
• Elevate your sleep quality with expert tips and essential supplements like magnesium and L-theanine.
• Navigate perimenopause and menopause with key supplements that ease symptoms and support hormonal health.
• Improve hormone balance by optimizing your gut health with probiotics and fiber-rich foods.
• Explore holistic approaches to managing stress and hormonal changes using adaptogens and essential oils.
• Clarify misconceptions around hormone replacement therapy (HRT) and understand its potential benefits for your health.

Episode Timeline:

• 00:05 Introduction and Welcome
• 02:35 Blood Sugar Hacks for Consistent Energy
• 06:14 Exercise Tips for Health and Longevity
• 09:47 Key Dietary Recommendations
• 13:05 Optimizing Sleep for Hormonal Health
• 16:32 Alcohol and Its Impact on Hormones
• 19:10 Benefits of Coffee and Matcha
• 22:00 Managing Perimenopause Symptoms
• 28:50 The Role of Supplements in Menopause
• 32:40 Estrogen Dominance and Blood Glucose
• 36:15 Impact of Stress and Generational Trauma
• 41:22 Moving Towards a Holistic Approach
• 45:30 Menopausal Care Essentials
• 51:18 Using Essential Oils for Hormonal Support
• 59:54 Closing Remarks

Dr. Mariza Snyder is a leading expert in perimenopause and menopause, with over 14 years of experience advocating for natural and holistic health solutions. Inspired by her mother’s menopause journey, she hosts the "Energize!" podcast and has authored several books on hormone health and essential oils. Dr. Snyder is dedicated to empowering women to manage hormonal changes through lifestyle, supplements, and holistic approaches.

To talk to a member of Dr. Jenn's team and learn more about working privately with RHMD, visit:
https://jennsimmons.simplero.com/page/377266?kuid=327aca17-5135-44cf-9210-c0b77a56e26d&kref=vOKy0sAiorrK

To get your copy of Dr. Jenn's book, The Smart Woman's Guide to Breast Cancer, visit: https://tinyurl.com/SmartWomansBreastCancerGuide

Join the Facebook group: Facebook: https://www.facebook.com/groups/keepingabreastwdrjenn

Connect with Dr. Jenn:
Website: https://www.realhealthmd.com/
Facebook: https://www.facebook.com/DrJennSimmons
Instagram: https://www.instagram.com/drjennsimmons/
YouTube: https://www.youtube.com/@dr.jennsimmons

In this episode of Keeping Abreast with Dr. Jenn, I sit down with Dr. Lucas Tims, a leading expert in integrative oncology, to discuss the growing breast cancer epidemic and the value of a holistic approach to cancer care. We dive into integrative therapies such as IV nutrients, medicinal mushrooms, mistletoe therapy, and lifestyle changes that support both prevention and recovery. Dr. Tims shares his knowledge on immune suppression, genetic factors, and the critical role of addressing root causes in cancer treatment.

In this episode you'll:

• Discover Mistletoe Therapy: A standard treatment in Europe, mistletoe offers alternative support for cancer patients.
• Learn About U.S. Medical Gaps: Lack of communication on supplements and alternative therapies in the U.S. healthcare system leaves patients uninformed.
• Explore Integrative Approaches: Combining conventional and holistic methods leads to a more personalized, comprehensive treatment plan.
• Understand Immune Suppression: Chronic infections, dental issues, and toxins (like mold) contribute to weakened immunity, making it essential to address these factors.
• Uncover Medicinal Mushrooms & LDN: Discover the benefits of medicinal mushrooms in cancer care and how low-dose naltrexone (LDN) can manage autoimmune diseases.
• Empower Yourself: Understand the importance of thorough discussions and informed consent in cancer treatment decisions.
• Shift Focus to Root Causes: Learn the value of focusing on the root causes of disease, not just managing symptoms.

Episode Timeline:
01:12 Guest Introduction: Dr. Lucas Tims
03:48 The Rise of Cancer in Younger Populations
06:53 Gaps in U.S. Medical Practices vs. Integrative Oncology
09:01 Understanding Integrative Oncology
15:23 Addressing Immune Suppression and Root Causes of Cancer
20:28 Long-Term Health Maintenance and Prevention
28:45 Benefits of Medicinal Mushrooms in Treatment
35:33 Managing Stress and Metabolic Health
43:16 Low-Dose Naltrexone (LDN) for Cancer and Autoimmune Care
54:32 Detoxification and Immune Support
01:05:17 Conclusion and Final Thoughts

Dr. Lucas Tims is a leading expert in integrative oncology, recognized for his work in combining traditional and natural cancer therapies. He is a board-certified naturopathic oncologist and has served as Medical Director at the Riordan Clinic. Dr. Tims specializes in personalized, holistic cancer care, including treatments like mistletoe therapy and IV nutrition. His mission is to empower patients through education and innovative, root-cause-focused treatment strategies.

To talk to a member of Dr. Jenn's team and learn more about working privately with RHMD, visit:
https://jennsimmons.simplero.com/page/377266?kuid=327aca17-5135-44cf-9210-c0b77a56e26d&kref=vOKy0sAiorrK

To get your copy of Dr. Jenn's book, The Smart Woman's Guide to Breast Cancer, visit: https://tinyurl.com/SmartWomansBreastCancerGuide

Join the Facebook group: Facebook: https://www.facebook.com/groups/keepingabreastwdrjenn

Connect with Dr. Jenn:
Website: https://www.realhealthmd.com/
Facebook: https://www.facebook.com/DrJennSimmons
Instagram: https://www.instagram.com/drjennsimmons/
YouTube: https://www.youtube.com/@dr.jennsimmons

In today's episode of the Keeping Abreast podcast, I am joined by Liana Werner-Gray, an accomplished nutritionist and author dedicated to empowering individuals on their health journeys through natural healing methods and nutrition. The conversation delves into the transformative power of food in disease prevention and healing, particularly in the context of cancer. Liana shares her personal journey of overcoming cancer through a natural, plant-based diet and emphasizes the importance of replacing processed foods with nutrient-dense alternatives.

In this episode you’ll:

• Discover Top Cancer-Fighting Foods: Explore the benefits of sulforaphane-rich broccoli sprouts, cacao, and wild salmon in preventing and healing cancer.
• Understand the Dangers of Refined Sugar: Learn how refined sugar contributes to cancer promotion and overall health decline.
• Learn About Emotional Eating and Trauma: Find out how stress and unresolved trauma can lead to emotional eating and addiction to processed foods, and discover nutritional strategies to support emotional well-being.
• Explore the Whole Food Plant-Based Diet: Understand the importance of consuming whole, nutrient-dense foods while avoiding ultra-processed foods and refined sugars for optimal health.
• Discuss the Impact of Microwaves on Food Structure: Understand the negative effects of microwaves on the structure of food and why mindful eating is essential.
• Hear a Personal Healing Journey: Listen to Liana’s inspiring story of healing through food, the creation of her Earth Diet, and insights from her book, Cancer Free With Food.

Episode Timeline:
00:05 - Introduction and Welcome
01:19 - Guest Introduction
02:10 - Dr. Jenn's Personal Story About a Patient with MS
07:01 - Liana's Journey and Book Cancer Free with Food
11:04 - The Power of Broccoli Sprouts and Sulforaphane
14:56 - The Impact of Refined Sugar on Cancer
20:32 - Recipes for Cancer Treatment Support
30:50 - Addressing Unresolved Trauma
33:41 - Overcoming Emotional Eating
36:45 - Visualization and Belief in Healing
42:46 - The Role of Nutrient-Dense Foods
48:38 - Moving Beyond Processed Foods
54:41 - Closing Remarks

Liana Werner-Gray is a renowned nutritionist and best-selling author known for her dedication to educating people on the profound impact of natural food on health. Her notable works include "Cancer Free with Food," "The Earth Diet," and "Anxiety-Free with Food." Liana's journey to health began with her own struggles with addiction to processed foods and led her to discover the healing power of nature's bounty.

www.instagram.com/lianawernergray/
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To talk to a member of Dr. Jenn's team and learn more about working privately with RHMD, visit:
https://jennsimmons.simplero.com/page/377266?kuid=327aca17-5135-44cf-9210-c0b77a56e26d&kref=vOKy0sAiorrK

To get your copy of Dr. Jenn's book, The Smart Woman's Guide to Breast Cancer, visit: https://tinyurl.com/SmartWomansBreastCancerGuide

Join the Facebook group: Facebook: https://www.facebook.com/groups/keepingabreastwdrjenn

Connect with Dr. Jenn:
Website: https://www.realhealthmd.com/
Facebook: https://www.facebook.com/DrJennSimmons
Instagram: https://www.instagram.com/drjennsimmons/
YouTube: https://www.youtube.com/@dr.jennsimmons

In this episode of Keeping Abreast with Dr. Jenn, I sit down with Natalie Jill, a renowned fitness expert and advocate for healthy aging, to discuss the secrets to thriving in midlife and beyond. We dive into the transformative power of taking personal responsibility for your health, the crucial role of muscle maintenance, and the impact of mindset on achieving lasting wellness. Natalie shares her inspiring journey of reinvention in midlife, offering practical advice on hormone replacement therapy, the dangers of long-term medication use, and the life-changing benefits of adopting a diet rich in unprocessed, natural foods. Tune in to learn how to proactively manage your health and age gracefully.

In this episode you’ll:

• Unlock the secrets to muscle maintenance and understand why it’s essential for healthy aging.
• Learn about the risks of long-term acid blocker use and how they can impact your health.
• Discover the importance of mindset in achieving your health goals and maintaining wellness as you age.
• Gain insights into hormone replacement therapy, including its benefits and considerations.
• Explore the benefits of eating natural, unprocessed foods and how avoiding sugar, wheat, grains, and most dairy can enhance your health.

Episode Timeline:
00:05 Introduction and Welcome
05:20 Importance of Being a Health Detective
08:45 Health Behaviors: Americans vs. Europeans
14:10 Impact of Sedentary Lifestyles.
22:00 The Power of Self-Care and Personal Responsibility
32:30 Importance of Muscle Maintenance
42:50 Long-Term Acid Blocker Risks
48:10 Hormone Replacement Therapy Insights
52:45 Mindset and Personal Health Vision
58:30 Natural and Unprocessed Food Choices

Natalie Jill is a leading fitness expert and motivational speaker, passionately dedicated to empowering women in midlife to achieve optimal health. She is the author of multiple best-selling books and the host of the "Leveling Up" podcast, where she inspires her audience to take control of their health through effective lifestyle changes. Natalie’s personal transformation journey from struggling with weight and health issues to becoming a top fitness influencer has inspired countless women to embrace aging with strength, confidence, and resilience.

www.nataliejillfitness.com/
www.instagram.com/nataliejillfit/

To talk to a member of Dr. Jenn's team and learn more about working privately with RHMD, visit:
https://jennsimmons.simplero.com/page/377266?kuid=327aca17-5135-44cf-9210-c0b77a56e26d&kref=vOKy0sAiorrK

To get your copy of Dr. Jenn's book, The Smart Woman's Guide to Breast Cancer, visit: https://tinyurl.com/SmartWomansBreastCancerGuide

Join the Facebook group: Facebook: https://www.facebook.com/groups/keepingabreastwdrjenn

Connect with Dr. Jenn:
Website: https://www.realhealthmd.com/
Facebook: https://www.facebook.com/DrJennSimmons
Instagram: https://www.instagram.com/drjennsimmons/
YouTube: https://www.youtube.com/@dr.jennsimmons

Join me on this episode of the Keeping Abreast podcast as I sit down with the insightful Dr. Emi, who takes us on a journey through her personal struggle with weight loss. Together, we uncover the hidden factors that might be holding you back from shedding those extra pounds. From the intricate role of genetics and gut health to the surprising limitations of traditional thyroid testing, Dr. Emi sheds light on what it truly takes to achieve lasting weight loss. We also dive into the power of exercise, the influence of ancient genes on modern weight gain, and why your body composition might be the missing piece of the puzzle. The episode includes insight into addressing trauma, economic factors, and the harmful effects of conventional diets, encouraging a shift towards functional and holistic health practices.

In this episode you'll:

• Unlock the connection between your genes, gut health, and weight gain.
• Discover why traditional thyroid tests might be leaving you in the dark.
• Learn how exercise can be your best ally in improving insulin sensitivity and managing weight.
• Explore how our ancient genetic code might be contributing to your modern weight struggles.
• Find out how specific genes like APOE4 can influence your metabolism and even affect your risk for Alzheimer’s.
• Understand why focusing on muscle mass and fat ratio could be the key to your health.
• Identify the common barriers to health, including trauma, mindset, and economic challenges.

Episode Timeline:
00:00 Introduction and Personal Struggle with Weight Loss
04:39 The Limitations of Traditional Thyroid Testing
10:40 The Role of Gut Health in Weight Management
19:04 The Importance of Personalized Medicine
21:47 Nutrigenomic Testing and Genetic Variants
29:34 The Role of Exercise in Weight Management
31:48 The Impact of Genetics on Metabolic Health
35:25 The Importance of Body Composition for Overall Health
43:57 Barriers to Achieving Optimal Health
49:59 Personalized Approaches to Health and Wellness

Doctor Emi Hosoda is a holistic medicine expert with over 15 years of experience, dedicated to uncovering the root causes of chronic health issues. Her personal journey with weight loss fueled her passion for integrative care, focusing on personalized strategies that consider genetics, gut health, and lifestyle. Dr. Emi is committed to helping others achieve sustainable health and wellness through a comprehensive approach.

https://www.doctoremi.com/

To talk to a member of Dr. Jenn's team and learn more about working privately with RHMD, visit:
https://jennsimmons.simplero.com/page/377266?kuid=327aca17-5135-44cf-9210-c0b77a56e26d&kref=vOKy0sAiorrK

To get your copy of Dr. Jenn's book, The Smart Woman's Guide to Breast Cancer, visit: https://tinyurl.com/SmartWomansBreastCancerGuide

Join the Facebook group: Facebook: https://www.facebook.com/groups/keepingabreastwdrjenn

Connect with Dr. Jenn:
Website: https://www.realhealthmd.com/
Facebook: https://www.facebook.com/DrJennSimmons
Instagram: https://www.instagram.com/drjennsimmons/
YouTube: https://www.youtube.com/@dr.jennsimmons

In today's episode of the Keeping Abreast podcast, I am joined by the remarkable Dr. Tricia Pingel, a naturopathic physician, best-selling author, and CEO in the field of holistic wellness. Our conversation delves into the profound impact of stress and cortisol on our overall health, with a focus on women's well-being and fertility. Dr. Pingel shares her expertise on the mind-body connection, emphasizing the importance of nurturing a loving approach to healing. We explore the detrimental effects of chronic stress on the body, including its influence on the immune system, gut health, and hormone balance, and discuss practical strategies for managing stress and reclaiming adrenal health.

In this episode you'll:

• Understand the role of naturopathic medicine.
• Discover the impact of emotions and mindset on the stress response.
• Learn about the connection between chronic stress, cortisol levels, and fertility challenges.
• Recognize the importance of self-love, acceptance, and vulnerability in the healing process.
• Identify the effects of chronic stress on various body systems.
• Explore practical strategies for managing stress, such as stimulating the vagus nerve, and setting boundaries.
• Gain insights into the impact of stress on metabolic health, weight management, and blood sugar levels.
• Embrace mindful practices and reconnect with oneself to prioritize well-being and mitigate the negative effects of chronic stress.

Episode Timeline
01:30 Guest Introduction: Dr. Tricia Pingel
02:45 The Role of Naturopathic Medicine and Holistic Health
05:10 The Impact of Emotions and Mindset on Stress Response
08:30 Success Stories: Addressing Infertility through Stress Reduction
12:20 The Disconnect Between Individuals and Their Bodies
15:50 Societal Pressures, Vulnerability, and Authenticity
22:10 Personal Experiences and the Importance of Being True to Oneself
26:40 Nurturing a Loving Approach to Healing and Self-Care
35:50 Chronic Stress, Cortisol, and the Impact on Body Systems
42:30 The Progression of Stress
48:05 Reclaiming Adrenal Health
52:20 The Impact of Stress on Fertility and the Role of Nutrient Deficiencies
57:45 Mindful Phone Usage and Reconnecting with Family Activities
01:02:10 Closing Remarks and Contact Information

Dr. Tricia Pingel is a naturopathic physician, best-selling author, and CEO dedicated to empowering individuals through holistic wellness. With a focus on stress management and cortisol response, Dr. Pingel offers insights into the mind-body connection and its impact on overall health and fertility.

https://drpingel.com/

To talk to a member of Dr. Jenn's team and learn more about working privately with RHMD, visit:
https://jennsimmons.simplero.com/page/377266?kuid=327aca17-5135-44cf-9210-c0b77a56e26d&kref=vOKy0sAiorrK

To get your copy of Dr. Jenn's book, The Smart Woman's Guide to Breast Cancer, visit: https://tinyurl.com/SmartWomansBreastCancerGuide

Join the Facebook group: Facebook: https://www.facebook.com/groups/keepingabreastwdrjenn

Connect with Dr. Jenn:
Website: https://www.realhealthmd.com/
Facebook: https://www.facebook.com/DrJennSimmons
Instagram: https://www.instagram.com/drjennsimmons/
YouTube: https://www.youtube.com/@dr.jennsimmons

In today's episode of Keeping Abreast with Dr. Jenn, I welcome Dr. Amie Hornaman, a leading expert in thyroid and metabolism health. Dr. Amie shares her journey from fitness competitor to thyroid specialist after battling undiagnosed hypothyroidism and Hashimoto's disease. We discuss the limitations of conventional thyroid treatments and the importance of a comprehensive approach that includes functional medicine, diet, lifestyle changes, and hormone optimization. We explore the critical need for thorough testing and individualized treatment plans to effectively address thyroid disorders. Dr. Amie emphasizes how some weight loss approaches can lead to further hormonal imbalances. She highlights the impact of environmental toxins and genetic predisposition on the rise of thyroid disorders and the insufficiency of T4 treatment alone.

In this episode, you'll learn about:

• The complexities of thyroid health and proper hormone replacement.
• The ineffectiveness of the 'eat less, exercise more' approach for weight loss.
• The impact of environmental toxins and genetic predisposition on thyroid disorders.
• The benefits of hormone replacement therapy (HRT) for overall health.
• How diet and supplements like magnesium, vitamin D, and iodine support thyroid health.
• The value of continuous glucose monitors (CGMs) in managing blood sugar levels.

Episode Timeline:
00:00 Introduction and Welcome
01:18 Dr. Amie Hornaman’s Personal Journey
03:49 The Struggle with Misdiagnosis
06:03 Discovering Functional Medicine
07:32 The Thyroid and Weight Connection
17:12 Understanding Thyroid Hormones
24:30 Importance of Hormonal Health
32:23 Menopause and Hormone Therapy
34:49 Importance of Testosterone in Women’s Health
38:09 Testing and Managing Hormone Levels
43:19 Addressing Hashimoto's and Thyroid Health
48:43 Diet and Supplements for Optimal Health
56:37 Role of Continuous Glucose Monitors
59:32 Conclusion and Resources

Dr. Amie Hornaman is a leading expert in thyroid and metabolism health. Her personal struggle with undiagnosed hypothyroidism and Hashimoto's disease led her to transition from a fitness competitor to a dedicated thyroid specialist. Dr. Amie’s journey inspired her to delve into functional medicine, emphasizing a holistic approach to health that includes diet, lifestyle changes, and hormone optimization. She is passionate about educating others on the importance of thorough testing and individualized treatment plans.

dramiehornaman.com

To talk to a member of Dr. Jenn's team and learn more about working privately with RHMD, visit:
https://jennsimmons.simplero.com/page/377266?kuid=327aca17-5135-44cf-9210-c0b77a56e26d&kref=vOKy0sAiorrK

To get your copy of Dr. Jenn's book, The Smart Woman's Guide to Breast Cancer, visit: https://tinyurl.com/SmartWomansBreastCancerGuide

Join the Facebook group: Facebook: https://www.facebook.com/groups/keepingabreastwdrjenn

Connect with Dr. Jenn:
Website: https://www.realhealthmd.com/
Facebook: https://www.facebook.com/DrJennSimmons
Instagram: https://www.instagram.com/drjennsimmons/
YouTube: https://www.youtube.com/@dr.jennsimmons