• Keeping it REAL

  • Oct 21 2024
  • Length: 18 mins
  • Podcast

  • Summary

  • Transform Your Health and Break Free from Food Addiction with Real Food


    In this episode of the Healthy Real Food Monday Mindset, we explore the profound benefits of consuming real, unprocessed foods for lasting health and weight loss. The discussion emphasizes abandoning modern processed foods, filled with sugar and flour, in favor of simple, whole foods akin to those our ancestors ate. Through personal stories and client experiences, the host illustrates how real food can help overcome cravings, stabilize hormones, and provide sustained energy, leading to improved overall well-being. Listeners are encouraged to pursue progress over perfection, adopt a real food diet to achieve natural balance, reduce inflammation, and support weight loss without the need for calorie counting. A free one-on-one coaching call offer is extended to help viewers begin their journey towards a healthier life fueled by real food.


    00:00 Introduction: The Secret to Lasting Health

    00:30 The Power of Real Food

    00:57 Personal Struggles and Persistence

    03:00 Family History and Real Food

    04:31 Modern Challenges and Real Food

    05:02 Embracing Imperfection and Moving Forward

    06:54 Finding Peace with Real Food

    07:15 The Power of Real Whole Foods

    07:58 The Dangers of Fake Foods

    09:30 The Obesity Epidemic and Food Addiction

    11:04 The Science Behind Real Food

    12:48 Breaking Free from Food Addiction

    13:52 The Journey to Health and Freedom

    16:39 Support and Next Steps

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