• Kegels, Closed Rectums & Squatty Potties with Keri Martin Vrbanac, PT

  • Aug 26 2024
  • Length: 1 hr and 23 mins
  • Podcast

Kegels, Closed Rectums & Squatty Potties with Keri Martin Vrbanac, PT

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  • Summary

  • On this episode, we talk with Keri Martin Vrbanac, Pelvic floor Physiotherapist. We discuss why everyone should care about their pelvic floor health, and what surprising conditions may have pelvic floor dysfunction as their root cause. We also discuss:

    How body image issues contribute to pelvic floor issues
    Painful sex and how this has become normalized in our society
    How pelvic floor issues can be tied to constipation
    Tips for strengthening/ relaxing your pelvic floor

    & so much more!

    You can connect to Keri below:

    Her clinic: www.abodyinmotion.ca
    Instagram: @kerivpelvicpt
    Facebook: Keri V Pelvic PT

    Don't forget to follow us on Instagram @girlsgonewellnesspodcast for updates and more wellness tips. Please subscribe to our podcast and leave a review—we truly appreciate your support. Let's embark on this journey to wellness together!

    DISCLAIMER: Nothing mentioned in this episode is medical advice and should not be taken as so. If you have any health concerns, please discuss these with your doctor or a licensed healthcare professional.
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