• Kerryn Vaughan - Exploring emotions

  • Aug 1 2024
  • Length: 23 mins
  • Podcast

Kerryn Vaughan - Exploring emotions

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  • Summary

  • We all have emotions and they are actually a great thing. Emotions are often labelled positive and negative because of the way they make us feel, but all emotions serve a wonderful purpose - to motivate us to take action to avoid or gain. All emotions come with a physical sensation, thoughts, and a behaviour. When we get an emotional charge, we can choose to suppress, react or respond. The good news is, we always have the choice.
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