In this episode I'm discussing fitness strategies and challenges for military spouses with health coach, Grace Barnick. We're getting into: - Military lifestyle presents unique fitness challenges: frequent moves, deployments, inherent stress - Start small and build consistency rather than going "all in" initially - Exercise builds resilience physically and mentally to handle military life stressors - Finding community support and intrinsic motivation are key for long-term fitness success Connect with Grace 14-Day Free Trial of my PCS-Proof Fitness Program! https://www.bridgeathletic.com/product/pcsprooffitness14dayriskfreetrial-1514403 Instagram: https://www.instagram.com/gracebfitness/ Website: https://www.fitpathcoaching.com/ Podcast: https://www.fitpathcoaching.com/pcs-proof-podcast

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Podcast theme music by ⁠Transistor.fm⁠.