Are you struggling to balance life and business while navigating the challenges of caregiving? In this episode, we dive into "Caregiving 101" and uncover practical strategies to help you stay organized, maintain a positive mindset, and achieve success without feeling overwhelmed. Join us as caregiving coach Sierra Morgan shares her expert advice on staying grounded, reaching your goals, and keeping your passions alive—even when life gets hectic. From planning ahead to self-care tips that rejuvenate your mind and body, this conversation is packed with actionable insights designed for military spouses, entrepreneurs, and caregivers of all kinds. Whether you're caring for a loved one or preparing for the unexpected, you'll learn how to build a supportive community, avoid burnout, and keep pushing forward toward the life you deserve.

Listen to this episode now to discover how you can balance your caregiving journey with ease and take the next step toward a more fulfilling, stress-free life!

Connect with Sierra Morgan:

www.youtube.com/@UCL7jaPVukkvM02sGAVMxwGw

Connect with Heather:

My website ⁠https://www.heatherjonescoaching.com/⁠

Youtube

⁠https://bit.ly/HeatherJonesCoachingYT⁠

More Than Mom: From Stay-at-Home Mom to Entrepreneur free ebook

https://heatherjonescoaching.com/ebookfreedownload/

Dream, Define, Do Workshop signup link.

https://subscribepage.io/D3Workshop

LinkedIn ⁠https://www.linkedin.com/in/heather-jones-coaching/⁠

FB ⁠https://www.facebook.com/share/MGwPwWTfUY58yMBY/?mibextid=LQQJ4d⁠

FB Group Milspouse Mompreneurs ⁠https://www.facebook.com/share/g/tx1Ep9cMysjuyVM8/⁠

Instagram ⁠http://instagram.com/heather_jones_coaching⁠

Scheduling link ⁠http://bit.ly/3tETvqQ⁠

Amazon Author page ⁠https://amzn.to/3Gt5huZ⁠

Podcast theme music by ⁠Transistor.fm⁠.

Join the Feeling overwhelmed and struggling to keep burnout at bay? Discover 5 simple habits to prevent burnout today! These easy, actionable tips will help you manage stress, boost your energy, and keep pushing forward—whether you're a busy mom, a small business owner, or both. You'll learn how to start your day with a positive mindset, stay organized with hydration and deep breathing, and reach your goals with a refreshed and focused mind.This episode is packed with practical advice like creating a gratitude practice that fits your busy schedule and managing your thoughts to stay on track. These habits are designed to help you achieve success, maintain balance, and build a sustainable routine that supports your personal and professional growth. You’ve got this!

My website ⁠https://www.heatherjonescoaching.com/⁠

Youtube

⁠https://bit.ly/HeatherJonesCoachingYT⁠

More Than Mom: From Stay-at-Home Mom to Entrepreneur free ebook

https://heatherjonescoaching.com/ebookfreedownload/

LinkedIn ⁠https://www.linkedin.com/in/heather-jones-coaching/⁠

FB ⁠https://www.facebook.com/share/MGwPwWTfUY58yMBY/?mibextid=LQQJ4d⁠

FB Group Milspouse Mompreneurs ⁠https://www.facebook.com/share/g/tx1Ep9cMysjuyVM8/⁠

Instagram ⁠http://instagram.com/heather_jones_coaching⁠

Scheduling link ⁠http://bit.ly/3tETvqQ⁠

Amazon Author page ⁠https://amzn.to/3Gt5huZ⁠

Podcast theme music by ⁠Transistor.fm⁠.

In this episode I'm discussing fitness strategies and challenges for military spouses with health coach, Grace Barnick. We're getting into: - Military lifestyle presents unique fitness challenges: frequent moves, deployments, inherent stress - Start small and build consistency rather than going "all in" initially - Exercise builds resilience physically and mentally to handle military life stressors - Finding community support and intrinsic motivation are key for long-term fitness success Connect with Grace 14-Day Free Trial of my PCS-Proof Fitness Program! https://www.bridgeathletic.com/product/pcsprooffitness14dayriskfreetrial-1514403 Instagram: https://www.instagram.com/gracebfitness/ Website: https://www.fitpathcoaching.com/ Podcast: https://www.fitpathcoaching.com/pcs-proof-podcast

Connect with Heather:

My website ⁠https://www.heatherjonescoaching.com/⁠

Youtube

⁠https://bit.ly/HeatherJonesCoachingYT⁠

More Than Mom: From Stay-at-Home Mom to Entrepreneur free ebook

https://heatherjonescoaching.com/ebookfreedownload/

LinkedIn ⁠https://www.linkedin.com/in/heather-jones-coaching/⁠

FB ⁠https://www.facebook.com/share/MGwPwWTfUY58yMBY/?mibextid=LQQJ4d⁠

FB Group Milspouse Mompreneurs ⁠https://www.facebook.com/share/g/tx1Ep9cMysjuyVM8/⁠

Instagram ⁠http://instagram.com/heather_jones_coaching⁠

Scheduling link ⁠http://bit.ly/3tETvqQ⁠

Amazon Author page ⁠https://amzn.to/3Gt5huZ⁠

Podcast theme music by ⁠Transistor.fm⁠.