No episódio #28 do podcast Km41 André Moraes e Murilo Groschitz discutem sobre as vantagens e desvantagens de se correr na esteira VS na rua. A esteira é efetiva para melhorar a sua performance? Ela é aliada ou vilã na prevenção de lesões? Tudo isso e muito mais nesse episódio imperdível!

Referências:

1) Andrew M. Jones & Jonathan H. Doust (1996) A 1% treadmill grade most accurately reflects the energetic cost of outdoor running, Journal of Sports Sciences, 14:4, 321-327, DOI: 10.1080/02640419608727717

2) A Systematic Review and Meta‑Analysis of Crossover Studies, Comparing Physiological, Perceptual and Performance Measures Between Treadmill and Overground Running.

3) SinghG,KushwahG,SinghT,Ramírez-CampilloR,ThapaRK.2022.Effectsofsixweeksoutdoorversustreadmill runningonphysicalfitnessandbodycompositioninrecreationallyactiveyoungmales:apilotstudy.PeerJ10:e13791 DOI10.7717/peerj.13791

4) Is Motorized Treadmill Running Biomechanically Comparable to Overground Running? A Systematic Review and Meta‑Analysis of Cross‑Over Studies.

5) The Effects of Ground and Treadmill Running on Energy Metabolism and Muscle Contractile Properties: A Randomized Cross‑Over Study

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André Moraes - CRM 157977

Murilo Groschitz - CREF 128565-G/S

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