In this episode of Living in Mid-bloom, I speak with Linda Weeks Di Filippo, a LSW, MSW, and experienced therapist. Linda shares her incredible journey from a career in finance to a deep passion for mental health, working in Community Mental Health and in private practice. We dive into her insights on overcoming trauma, healing from past wounds, and finding the right therapeutic support. Linda also discusses practical advice on finding a therapist, the importance of treatment plans, and how healing trauma can transform lives. This episode is full of wisdom and hope for those on their own healing journey.

You can find Linda at the following:

www.buddtherapy.com

https://www.linkedin.com/in/lindadifilippo/

We want to hear from you! Send us a text and share your thoughts.

Connect on Instagram for a behind the scenes look of what it really means to BLOOM in MID LIFE --> @livinginmidbloom

April Pruitt; greeting card creator, writer, podcaster, and professional nerd, dives into honest conversations about her personal journey along with a variety of guests whose own stories can help cultivate a community of support and understanding. We all have are own struggles and ways of coping. April reminds us that no one is walking this path alone. Get ready to bloom!

In this episode of Living in Mid-Bloom, I dive into the complex topic of people-pleasing. Together with my guest, Petra van Deijl, we explore why so many of us fall into the habit of putting others before ourselves. From childhood conditioning and fear of conflict to past trauma and guilt, people-pleasing can often feel like a trap that’s hard to escape. But there is hope! We also discuss practical steps to reclaim our sense of self and create healthier, more fulfilling relationships.

Three Ideas to Avoid the People-Pleasing Trap:

1. Set Clear Boundaries: Define and communicate your personal boundaries, and practice saying “no” without guilt. Remember, saying no is a complete sentence.
2. Prioritize Self-Care: Put your own needs first by scheduling regular time for activities that nurture and recharge you. When you prioritize yourself, others will follow suit.
3. Reflect and Ask ‘Why?’ When you feel the urge to please, pause and ask, “Am I doing this out of genuine care or fear of disapproval?” Understanding your motivation can help you make more authentic choices.

Petra van Deijl is an International Certified Life Coach & Breath Work Practitioner, and, works with clients from all over the world. Petra specializes in addressing narcissistic and emotional abuse within seemingly loving relationships.

Please feel free to get in touch with Petra at her website or send her an email:

Petravandeijl.com
noalifecoaching@live.com

We want to hear from you! Send us a text and share your thoughts.

Connect on Instagram for a behind the scenes look of what it really means to BLOOM in MID LIFE --> @livinginmidbloom

April Pruitt; greeting card creator, writer, podcaster, and professional nerd, dives into honest conversations about her personal journey along with a variety of guests whose own stories can help cultivate a community of support and understanding. We all have are own struggles and ways of coping. April reminds us that no one is walking this path alone. Get ready to bloom!

Experiencing a panic attack can be very frightening. And it can be for many reasons. In my case it's the fear of reaching my dreams and experiencing the joy I deserve. When you grow up in a traumatic environment, you're used to pain, anxiety, and depression. It's the joy that I'm now learning to accept.

Have you ever had a panic attack?
Did you understand the core reason?
How did you take care of yourself?

• Panic attacks can be managed by being present, recognizing the signs, and, paying attention to your body and mind.
• Emotional well-being requires acknowledging and processing your feelings rather than pushing them away.

My Coaches!
Book a Chat with Sam
Sam Laliberte/Motivational Speaker, Event Host, Serial Entrepreneur, Coach, Author
Whatsyourfree.com

Book a chat with Annamarie
Annamarie Yang/Voiceover Artist
www.annamarieyang.com

We want to hear from you! Send us a text and share your thoughts.

Connect on Instagram for a behind the scenes look of what it really means to BLOOM in MID LIFE --> @livinginmidbloom

April Pruitt; greeting card creator, writer, podcaster, and professional nerd, dives into honest conversations about her personal journey along with a variety of guests whose own stories can help cultivate a community of support and understanding. We all have are own struggles and ways of coping. April reminds us that no one is walking this path alone. Get ready to bloom!