In this episode of Living in Mid-bloom, I speak with Linda Weeks Di Filippo, a LSW, MSW, and experienced therapist. Linda shares her incredible journey from a career in finance to a deep passion for mental health, working in Community Mental Health and in private practice. We dive into her insights on overcoming trauma, healing from past wounds, and finding the right therapeutic support. Linda also discusses practical advice on finding a therapist, the importance of treatment plans, and how healing trauma can transform lives. This episode is full of wisdom and hope for those on their own healing journey.

You can find Linda at the following:

www.buddtherapy.com

https://www.linkedin.com/in/lindadifilippo/

We want to hear from you! Send us a text and share your thoughts.

Connect on Instagram for a behind the scenes look of what it really means to BLOOM in MID LIFE --> @livinginmidbloom

April Pruitt; greeting card creator, writer, podcaster, and professional nerd, dives into honest conversations about her personal journey along with a variety of guests whose own stories can help cultivate a community of support and understanding. We all have are own struggles and ways of coping. April reminds us that no one is walking this path alone. Get ready to bloom!

In this episode of Living in Mid-Bloom, I dive into the complex topic of people-pleasing. Together with my guest, Petra van Deijl, we explore why so many of us fall into the habit of putting others before ourselves. From childhood conditioning and fear of conflict to past trauma and guilt, people-pleasing can often feel like a trap that’s hard to escape. But there is hope! We also discuss practical steps to reclaim our sense of self and create healthier, more fulfilling relationships.

Three Ideas to Avoid the People-Pleasing Trap:

1. Set Clear Boundaries: Define and communicate your personal boundaries, and practice saying “no” without guilt. Remember, saying no is a complete sentence.
2. Prioritize Self-Care: Put your own needs first by scheduling regular time for activities that nurture and recharge you. When you prioritize yourself, others will follow suit.
3. Reflect and Ask ‘Why?’ When you feel the urge to please, pause and ask, “Am I doing this out of genuine care or fear of disapproval?” Understanding your motivation can help you make more authentic choices.

Petra van Deijl is an International Certified Life Coach & Breath Work Practitioner, and, works with clients from all over the world. Petra specializes in addressing narcissistic and emotional abuse within seemingly loving relationships.

Please feel free to get in touch with Petra at her website or send her an email:

Petravandeijl.com
noalifecoaching@live.com

We want to hear from you! Send us a text and share your thoughts.

Connect on Instagram for a behind the scenes look of what it really means to BLOOM in MID LIFE --> @livinginmidbloom

April Pruitt; greeting card creator, writer, podcaster, and professional nerd, dives into honest conversations about her personal journey along with a variety of guests whose own stories can help cultivate a community of support and understanding. We all have are own struggles and ways of coping. April reminds us that no one is walking this path alone. Get ready to bloom!

Experiencing a panic attack can be very frightening. And it can be for many reasons. In my case it's the fear of reaching my dreams and experiencing the joy I deserve. When you grow up in a traumatic environment, you're used to pain, anxiety, and depression. It's the joy that I'm now learning to accept.

Have you ever had a panic attack?
Did you understand the core reason?
How did you take care of yourself?

• Panic attacks can be managed by being present, recognizing the signs, and, paying attention to your body and mind.
• Emotional well-being requires acknowledging and processing your feelings rather than pushing them away.

My Coaches!
Book a Chat with Sam
Sam Laliberte/Motivational Speaker, Event Host, Serial Entrepreneur, Coach, Author
Whatsyourfree.com

Book a chat with Annamarie
Annamarie Yang/Voiceover Artist
www.annamarieyang.com

We want to hear from you! Send us a text and share your thoughts.

Connect on Instagram for a behind the scenes look of what it really means to BLOOM in MID LIFE --> @livinginmidbloom

April Pruitt; greeting card creator, writer, podcaster, and professional nerd, dives into honest conversations about her personal journey along with a variety of guests whose own stories can help cultivate a community of support and understanding. We all have are own struggles and ways of coping. April reminds us that no one is walking this path alone. Get ready to bloom!

Lisa Jo has overcome immense challenges, including childhood violence, severe addictions, and managing Bipolar I and Complex PTSD. With a deep determination to know herself and inspire others, she shares her journey of resilience and hope, showing that even in the darkest times, there are always bright possibilities for the future.

• Lisa Jo is the Author of THE PIT OF DESPAIR- HOW GOD PRAYER AND THE 12 STEPS SAVED MY LIFE FROM ADDITION.
• She is the Founder/Mentor Coach of Hell to Happiness Coaching
• Sign up for a complementary 20-minute coaching session with Lisa Jo at: https://calendly.com/lisajobarr

"Believe in yourself. Anything is possible." - Lisa Jo Barr

We want to hear from you! Send us a text and share your thoughts.

Connect on Instagram for a behind the scenes look of what it really means to BLOOM in MID LIFE --> @livinginmidbloom

April Pruitt; greeting card creator, writer, podcaster, and professional nerd, dives into honest conversations about her personal journey along with a variety of guests whose own stories can help cultivate a community of support and understanding. We all have are own struggles and ways of coping. April reminds us that no one is walking this path alone. Get ready to bloom!

How self love can transform the relationship with yourself, loved ones, and finding inner peace.

Hello mid-bloomers! I've missed you. We've got a great episode today but I start with an update on where I am emotionally, which is in a much better space. And, I am always grateful.

I interviewed Life Coach Alia Jamal who helps professional women unlock their deepest levels of inner peace through self-love. We discuss Alia's background as an immigrant from Pakistan, her journey of self-discovery and embracing her religion.

Alia shares:

• Her experience of finding love, going through a divorce, and, coming out on the other side.
• Healing from suicidal ideation and depression
• Accepting a new life calling and becoming a life coach

CHAPTERS
01:25 Healing and Embracing Self-Love
19:38 Journey of Self-Discovery and Embracing Identity
22:24 Finding Love and Going Through Divorce
30:06 The Power of Self-Love in Transforming Relationships
44:10 Supportive Communities and Mentors in Personal Growth

Please check out Alia’s website below;
www.aliajamalcoaching.com

Join Alia’s weekly free workshop;
bit.ly/joinlovecircle

We want to hear from you! Send us a text and share your thoughts.

Connect on Instagram for a behind the scenes look of what it really means to BLOOM in MID LIFE --> @livinginmidbloom

April Pruitt; greeting card creator, writer, podcaster, and professional nerd, dives into honest conversations about her personal journey along with a variety of guests whose own stories can help cultivate a community of support and understanding. We all have are own struggles and ways of coping. April reminds us that no one is walking this path alone. Get ready to bloom!

Sharing my ongoing journey of emotional struggles, self-care, and facing some of my fears. Life can be scary! I talk about the importance of being kind to yourself and taking small steps towards positive change. I also offer encouragement for those going through similar experiences.

Takeaways

• Why self-care is essential for personal growth and happiness.
• How taking small steps towards positive change is a significant achievement.
• Why it's important to be kind to oneself and not put too much pressure on personal progress.

Chapters

00:00 - Navigating Emotional Struggles and Self-Care

03:39 - Facing Fears and Finding Strength

06:03 - The Journey to Positive Change

We want to hear from you! Send us a text and share your thoughts.

Connect on Instagram for a behind the scenes look of what it really means to BLOOM in MID LIFE --> @livinginmidbloom

April Pruitt; greeting card creator, writer, podcaster, and professional nerd, dives into honest conversations about her personal journey along with a variety of guests whose own stories can help cultivate a community of support and understanding. We all have are own struggles and ways of coping. April reminds us that no one is walking this path alone. Get ready to bloom!

In this conversation, I discuss the theme of external validation and its impact on my personal growth journey. I reflect on my complicated relationship with my late mother, struggles with body image and self-worth, and the importance of focusing on internal healing. I also talk about my podcast and how I created it as a way to support women of a certain age and share their stories. I share my ongoing journey of organizing my home, improving my physical health, and taking things one day at a time. Overall, the conversation highlights the importance of self-reflection, gratitude, and making positive changes in life.

Takeaways

• External validation can have a significant impact on personal growth and self-worth.
• Focusing on internal healing and self-reflection is essential for personal development.
• Creating a podcast can be a powerful way to support and empower others.
• Organizing one's home and taking care of physical health can contribute to overall well-being.
• Taking things one day at a time and practicing gratitude can help with feeling overwhelmed.

We want to hear from you! Send us a text and share your thoughts.

Connect on Instagram for a behind the scenes look of what it really means to BLOOM in MID LIFE --> @livinginmidbloom

April Pruitt; greeting card creator, writer, podcaster, and professional nerd, dives into honest conversations about her personal journey along with a variety of guests whose own stories can help cultivate a community of support and understanding. We all have are own struggles and ways of coping. April reminds us that no one is walking this path alone. Get ready to bloom!

Reflecting on my journey through friendships and the invaluable lessons I've learned along the way. Join me as I share insights on the importance of setting boundaries, embracing authenticity, and making self-care a priority.

I open up about my own experiences with toxic friendships and the pivotal realization that I no longer want to sacrifice my own comfort for the sake of others. Acknowledging the dynamics of relationships, I take ownership of my part in their successes and failures.

As I chat with you, I'll dive into the gratitude I feel for my personal growth and the incredible journey I'm on. It's all about surrounding myself with people who genuinely care, support, and value our friendship.

Join me as I share valuable insights into nurturing healthy relationships and honoring our worth.

Takeaways

• Setting boundaries and being authentic are crucial in maintaining healthy friendships.
• Prioritizing self-care is essential for personal growth and well-being.
• Toxic friendships can be detrimental and it is important to recognize when to let go.
• Surrounding oneself with people who care, support, and value their friendship is invaluable.

We want to hear from you! Send us a text and share your thoughts.

Connect on Instagram for a behind the scenes look of what it really means to BLOOM in MID LIFE --> @livinginmidbloom

April Pruitt; greeting card creator, writer, podcaster, and professional nerd, dives into honest conversations about her personal journey along with a variety of guests whose own stories can help cultivate a community of support and understanding. We all have are own struggles and ways of coping. April reminds us that no one is walking this path alone. Get ready to bloom!