Ever felt like you’re doing all the right things—but still wondering if you’re doing them the wise way?

In today’s episode, Coach Q shares a heartfelt conversation on what it really means to walk in wisdom as a high-achieving woman, wife, and mama. You’ll hear relatable stories, biblical insight, and honest reflections that will have you pausing to ask: Am I reacting… or responding with wisdom?

This one’s for the woman who’s navigating work stress, relationship shifts, motherhood moments, or simply craving more peace in the middle of her pace. If you’ve been praying for clarity—this is your sign.

🎧 Press play to trade confusion for clarity, and hustle for harmony.

"Wisdom doesn’t ignore worry. It just knows where to place it."

Raising kids in today’s world can feel like holding your breath—especially when you love them so deeply, but know you can’t control their every step.

In this episode, I share what it’s like navigating motherhood as a high-achieving woman raising four very different kids—including a daughter now over 1,000 miles away, a son with autism and ADHD, and a little one working through and self-esteem challenges.

Mama, this one’s for you if your heart is weary from trying to do it all. Let’s talk about parenting with wisdom, not fear—and how to surrender control, stay rooted in faith, and raise children with confidence and connection.

✨ Plus: 3 powerful tools you can start using this week.

📌 New episodes drop every Tuesday at 10 a.m. EST.

🥰 Connect w/Coach Q at CoachQ@LadiesAfterWisdom.com

👠 Gain more support inside the LadiesAfterWisdom Facebook Group

Hey Mama, ready to stretch your coins and your time this summer?

With the kids home, routines flipped upside down, and grocery bills doing the most — it’s easy to feel like the fun has to come with a hefty price tag. But not this summer!

In this episode, I’m sharing real-life ways I’m saving both money and time this season — all while feeding three growing boys (plus a husband and a pup) and keeping the house running without losing my mind.

You’ll hear my go-to hacks, some unexpected tips that help me keep more in my wallet, and a reminder that slowing down and enjoying life isn’t a luxury — it’s necessary.

Let’s save smart, live wise, and still make this your most intentional summer yet. 🌱☀️

📩 Want to go deeper with balance and joy? Email me at coachq@ladiesafterwisdom.com or come hang out in the Ladies After Wisdom Facebook group — I’d love to see you inside.

Summer’s here, and if you’re anything like me, the shift from school routines to full-house chaos can feel overwhelming. But what if this season didn’t have to feel like more work?

In this episode, I’m sharing what God has shown me about being intentional in this season — what that includes, what it definitely doesn’t, and how a small moment in my backyard revealed a surprising truth about balance.

If you’re craving a softer summer — one where you can slow down, play more, and still get things done — this episode is for you.

I’ll walk you through:

• How to manage the chaos without burning out

• Why even good intentions come with distractions

• What it means to “work like an ant” — while still resting like a daughter of God

• Practical ways to build fun, peace, and softness into your summer (even without a big vacation)

📩 Want support in building a more balanced, softer life? DM me or email coachq@ladiesafterwisdom.com to learn more about 1:1 coaching.

💬 And don’t forget to join our free Facebook group: Ladies After Wisdom — where we’re having honest convos and doing this life together.

Hey Mama — feeling stretched thin? Like your days are packed but your soul feels empty?

In this quick but powerful episode, I’m sharing a story about how a simple message from an old friend reminded me of the very thing I had forgotten: my hobby — a gift from God that once brought me peace, joy, and healing. And how yours can do the same for you.

You’ll learn:

• Why your hobby isn’t a waste of time

• How it’s actually God’s tool to help you manage stress and reclaim your peace

• And how to begin reconnecting with it today, even if life feels heavy

You weren’t designed to run on empty. This episode is your reminder to pour back into you.

Let’s stay connected:

Join the Ladies After Wisdom Facebook group — we’re talking about what hobbies we’re picking back up this week.

And if you’re ready to go deeper and want 1:1 support, coaching spots are opening soon!

Message me or email me at coachq@ladiesafterwisdom.com — I’d love to hear from you.

Love you,

– Coach Q

Hey Mama, this week’s episode is one of those heart-tuggers. I’m sharing something that’s been sitting heavy on my spirit—learning how to let go. Not just of things, but of roles, responsibilities, even seasons that God may be calling us to release.

If you’ve been feeling stretched thin or like something is slipping from your hands, this episode is for you. I’m talking about what letting go really looks like for high-achieving women, why it’s not weakness, and how to start recognizing what God may be asking you to release—so you can finally make room for peace.

Listen in for encouragement, reflection, and a few gentle action steps you can take today. Let’s walk this out together.

CoachQ@LadiesAfterWisdom.com

IG- Aquilla Hicks

This week, I’m keeping it short and sweet, mama. With Mother’s Day coming up, I just wanted to pop in and remind you to slow down, listen to your soul, and give yourself what you truly need. This is your moment to rest, receive, and reflect — not rush. Tune in for a gentle nudge to create space for yourself this Mother’s Day… because you deserve it.

Feeling overwhelmed but not sure if you need a therapist, a coach… or both?

Let’s talk about it, Mama.

In this episode, I’m helping you figure out what kind of support you actually need — and how to get the right help for you. Whether you’ve been feeling anxious, burnt out, stuck in a rut, or just unsure of your next steps… I’m walking you through the differences between therapy and coaching, how to tell which one you may need first, and how to make a choice that truly serves your mental and emotional well-being.

I’m also sharing a few hard lessons I’ve learned in my own journey — because yes, I’ve been burned before too. But I’ve also found healing and growth with the right support.

So if you’re tired of carrying it all by yourself, this is your sign to start exploring what help looks like for you — without shame and without pressure.

You're not alone in this, and there’s wisdom waiting for you right here.

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🔗 Ready for 1:1 coaching this spring? Reach out: coachq@ladiesafterwisdom.com
💬 Let’s keep the conversation going inside the Ladies After Wisdom Facebook Group