• Leading Neuroscientist: Turn Anxiety and Anger Into Peace and Power | Ethan Kross

  • Feb 6 2025
  • Length: 1 hr and 5 mins
  • Podcast

Leading Neuroscientist: Turn Anxiety and Anger Into Peace and Power | Ethan Kross

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  • Summary

  • Ever feel like your emotions are running the show? Learn breakthrough tools from Ethan Kross, PhD, leading expert on emotion regulation and author of Shift: Managing Your Emotions - So They Don't Manage You.


    Discover potent "sensory shifters," attention deployment tactics, and a step-by-step process to master your emotional world once and for all.


    You can find Ethan at: Website | Instagram | Episode Transcript


    If you LOVED this episode you’ll also love the conversations we had with Ethan in an earlier conversation about overcoming mental chatter.


    Check out our offerings & partners:

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