This concept is bloody life changing ⚡️⚡️ Izzy speaks about why focusing on what you can control helps you feel less stress + take action towards what you CAN do, rather than feeling helpless + overwhelmed when focusing on what you CAN'T control.

Izzy speaks about how this concept is common on a health + fitness journey but also, how it applies to every aspect of our life + plays such a pivotal role in our perspective of the world, the opportunities we see + our stress levels. 

A spicy AND juicy episode so listen in... 🌶🧃

The All or Nothing Mindset + How to Get Out of it - Listen here.

Why Our Mistakes Shape Us - Listen here.

How to TRANSFORM your life - Listen here.

Connect with me ✨

• 📲Follow the LCRS Podcast Instagram https://www.instagram.com/letschatrealshit.podcast/
• 📲Follow Izzy Stanley Fit Instagram https://www.instagram.com/izzystanleyfit/
• 🌐Check out my coaching options + website https://www.izzystanleyfit.com.au

Looking to advertise on the podcast? Click here. 

In this episode Izzy chats about the struggles of body image - from influences in childhood through to adulthood. She chats about the power of a positive body image + how shifting the focus to what your body does for you, can help to gain a greater appreciation for our body than ever before. 

This is a heart to heart chat about a topic not often spoken about - so grab yourself a cuppa + listen in 🥰

Connect with me ✨

• 📲Follow the LCRS Podcast Instagram https://www.instagram.com/letschatrealshit.podcast/
• 📲Follow Izzy Stanley Fit Instagram https://www.instagram.com/izzystanleyfit/
• 🌐Check out my coaching options + website https://www.izzystanleyfit.com.au

Looking to advertise on the podcast? Click here.

Ready to grow the best 🍑🍑?  In this episode I chat with online coach + nutritionist, Jess Kukla about building that booty.

She's a wealth of knowledge in the gym and is the perfect person to chat about Glute growth, it's like her second language.

Jess helps you break down the key elements for building your glutes, common mistakes + misconceptions when building glutes + the importance of training + nutrition to get the best set of 🍑 possible!

Get ready for a juicy ep - you won't want to miss it ⚡️

Jess's Instagram - https://www.instagram.com/jesskukla/

Jess's Website - www.jesskuklacoaching.com

Connect with me ✨

• 📲Follow the LCRS Podcast Instagram https://www.instagram.com/letschatrealshit.podcast/
• 📲Follow Izzy Stanley Fit Instagram https://www.instagram.com/izzystanleyfit/
• 🌐Check out my coaching options + website https://www.izzystanleyfit.com.au

Looking to advertise on the podcast? Click here.