• Let's Get Physical by STINKYBODY. Geeks Guide to Health & Fitness

  • By: James Ko
  • Podcast

Let's Get Physical by STINKYBODY. Geeks Guide to Health & Fitness

By: James Ko
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  • Summary

  • Join the movement to renew your body, mind and life. Start functioning better, think better, and live better. We talk about all things physical. We dispel the myths that repress so many in our culture today. We share strategies on how to reawaken your body’s own healing power, energy, vitality and performance. We go beyond mere diet and exercise to where the real truths exist. Our mission is to provide women and men a better way to transcend the cultural mediocracy and mundane life so prevalent in our society today. We strive to provide a roadmap to energizing one’s life.
    James Ko
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Hygiene & Healthy Living
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Episodes
  • Fat Burning Exercises VS Other Exercises

    Fat Burning Exercises VS Other Exercises
    Mar 23 2020
    What exercises you determines what results you get. If you wanna burn fat, it requires a whole different approach. In this episode, you can learn more about how it works and a sample of a fat burning sequence.
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    16 mins
  • What’s this about?

    What’s this about?
    Mar 23 2020
    What are the best exercises for fat-burning, strength-building, or health boosting? Why? What are the best foods to eat, when and how?
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    Less than 1 minute
  • Is Breakfast Actually Important? And How About Snacking?

    Is Breakfast Actually Important? And How About Snacking?
    Mar 3 2020

    In this episode, Jimmy answers question about breakfast, snacking, electrolytes, and much more.



    Many have heard the saying "breakfast is the most important meal of the day"... 

    But is it true?

    Should you be eating breakfast?

    If so what should you be eating? 


    Regarding snacks...

    ...is it healthy or is it hurting you?

    Listen to this episode to learn more. 


    Hosts of this episode:

    Jimmy - Fitness Expert, Sports Medicine Physical Therapist, Nutrition & Weight Loss Scientist, Black Belt

    Milly - Yoga Instructor



    Want help with your weight loss and health journey?

    Try the power of Yoga MBE, a unique program specifically designed for those having difficulty getting results.

    stinkybody.com/3wkyogatransform/
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    16 mins
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