In this episode, Jimmy answers question about breakfast, snacking, electrolytes, and much more.

Many have heard the saying "breakfast is the most important meal of the day"... 

But is it true?

Should you be eating breakfast?

If so what should you be eating? 

Regarding snacks...

...is it healthy or is it hurting you?

Listen to this episode to learn more. 

Hosts of this episode:

Jimmy - Fitness Expert, Sports Medicine Physical Therapist, Nutrition & Weight Loss Scientist, Black Belt

Milly - Yoga Instructor

Want help with your weight loss and health journey?

Try the power of Yoga MBE, a unique program specifically designed for those having difficulty getting results.

stinkybody.com/3wkyogatransform/

In this episode, Jimmy talks about the 3 things that are the key to being successful even when you are "old."

You will learn how to manage your: 

1. Time

2. Energy

3. Money

Hosts of this episode:

Jimmy - Fitness Expert, Sports Medicine Physical Therapist, Nutrition & Weight Loss Scientist, Black Belt

Want help with your weight loss and health journey?

Try the power of Yoga MBE, a unique program specifically designed for those having difficulty getting results.

stinkybody.com/3wkyogatransform/

In this episode, Jimmy talks about the ways yoga benefits your body.

Yoga helps with:

1. C _____ system,
2. F _______,
3. B ________
4. A special type of yoga made for people 35 and older
5. What cortisol is and how it is affecting you

Hosts of this episode:

Jimmy - Fitness Expert, Sports Medicine Physical Therapist, Nutrition & Weight Loss Scientist, Black Belt

Amanda - CYI, CPI - Certified Yoga Instructor, Certified Pilates Instructor

Want help with your weight loss and health journey?

Try the power of Yoga MBE, a unique program specifically designed for those having difficulty getting results.

stinkybody.com/3wkyogatransform/

In this episode, Jimmy talks about what and who Yoga is for & how it can help you especially if you are 35 years old or older. 

You will learn:

     1. If yoga is actually good for weight loss

     2. Who yoga is best for

     3. What cortisol is

     4. How your high cortisol levels are affecting you and how to normalize them  
 

Hosts of this episode:

Jimmy - Fitness Expert, Sports Medicine Physical Therapist, Nutrition & Weight Loss Scientist, Black Belt

Want help with your weight loss and health journey?

Try the power of Yoga MBE, a unique program specifically designed for those having difficulty getting results.

stinkybody.com/3wkyogatransform/

In this episode, Jimmy and Amanda address some of the most common challenges people face when trying to lose weight and get healthy.

You will learn:

1. ONE disease that causes failure, whether you have it or not, and how to cure yourself
2. How to avoid stumbling, cheating, and failing
3. How to overcome "not having enough time"

Hosts of this episode:

Jimmy - Fitness Expert, Sports Medicine Physical Therapist, Nutrition & Weight Loss Scientist, Black Belt

Amanda - CYI, CPI - Certified Yoga Instructor, Certified Pilates Instructor

Want help with your weight loss and health journey?

Try the power of Yoga MBE, a unique program specifically designed for those having difficulty getting results.

stinkybody.com/3wkyogatransform/