This week Dr. Islam goes on a deep dive on all things relating to irritable bowel syndrome. Foods you should avoid when you have IBS (1:14), foods he recommends when you have IBS (7:03), the brain's involvement in IBS (10:03), how stress can affect your IBS (13:00), IBS's relationship to colitis (14:01), the role probiotics and prebiotics can help with IBS (14:57), which sugar substitutes you can use if you have IBS (16:08), and do drugs like Ozempic make IBS worse (16:52)?

Also he takes your questions on small intestinal bacterial overgrowth, SIBO (18:19), and mucus in your stool (21:05).

Let's Talk About Poop!

This week Dr. Islam takes three deep dives into a wide variety of topics. First, he tackles all you need to know about fiber (1:20), the types of fiber (5:28), how to incorporate soluble fiber (7:10), his recommended fiber supplements (10:50), and his overall recommendations for your fiber intake (11:50).

He also takes a deep dive into how to naturally neutralize stomach acid (14:30) as well as how to deal with "sharting" (24:19).

Let's Talk About Poop!

This week Dr. Islam takes a long look at fixing your poor gut health (1:14), non-GI symptoms that you have bad gut (6:27), causes for a poor gut (10:05), and tips to fix it (14:46).

Also he takes your questions on ulcerative colitis flares (20:27), how to detox your gut (23:00), and fixing your itchy butt (25:47)!

Let's Talk About Poop!

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