Episodes

  • Mindfulness in Everyday Life: Techniques to Stay Present

    Mindfulness in Everyday Life: Techniques to Stay Present
    May 9 2024
    In today’s fast-paced world, staying present is more challenging and more essential than ever. Join Reetika in this insightful episode of "Life Lessons with Reetika" as we explore practical, easy-to-adopt mindfulness techniques that can transform your daily life. From single-tasking to mindful breathing and walking, discover how to engage fully with the present moment and enhance your overall well-being. Whether you're at home, at work, or on the move, these techniques will help you cultivate a deeper sense of awareness and peace. Tune in to learn how to integrate mindfulness into your routine and start living more intentionally. Don't forget to share and follow for more episodes that enlighten and inspire. Dive into mindfulness and unlock a more focused, fulfilled life today!
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    5 mins
  • EQ unraveled: Navigating Emotional Intelligence with Reetika

    EQ unraveled: Navigating Emotional Intelligence with Reetika
    Oct 3 2023
    In this episode of 'EQ Unraveled', join Reetika as she delves deep into the essence of Emotional Intelligence. Discover the nuances of understanding, managing, and effectively expressing our emotions, and the profound impact it can have on our relationships and self-growth. With insightful anecdotes and actionable takeaways, this episode offers a compass to navigate the complex terrain of human emotions. Tune in to elevate your EQ journey!
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    6 mins
  • Unlocking the Power of Self Awareness: A Personal Journey

    Unlocking the Power of Self Awareness: A Personal Journey
    Sep 2 2023
    Are you truly aware of your own emotions, needs, and desires? Join Reetika as we embark on a personal and transformative journey into the world of self-awareness. In this episode, we'll explore why understanding yourself is like removing a blindfold you never knew you had on. Through personal anecdotes and actionable tips, like the eye-opening 'Why Chain' exercise, we’ll delve into the dual aspects of self-awareness and how they can empower you to set boundaries and communicate more effectively. Tune in to discover how self-awareness can be your secret weapon for a fulfilling life.
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    4 mins
  • Life Lessons With Reetika (Trailer)

    Life Lessons With Reetika (Trailer)
    Feb 21 2022
    1 min