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Have you ever caught yourself silencing your own truth out of fear? That moment when you realize you've been performing authenticity instead of truly living it?

After nearly doubling my podcast downloads when I began sharing more personally, I discovered something unsettling – even in my "authentic" sharing, I was still measuring my words, still asking "Will this be too deep? Will I lose people?"

What if the people we might repel by being fully ourselves are exactly the ones we need to release? What if our authentic voice – the one that might make others uncomfortable – is actually our greatest gift?

Every time we dim our voice to keep others here, we abandon ourselves. The Caribbean community's aversion to emotional openness creates additional challenges, but perhaps the real purpose is finding courage to speak our truth whether anyone's listening or not.

If you're ready to stop performing conformity and release the shackles of "you think too deeply," this episode offers permission – permission to speak what's real for you. The world needs truth-tellers right now. Your voice matters, especially if it makes people uncomfortable.

Ready to dive deeper? If this resonates and you're ready to do the deep work of emotional authenticity - learning to feel your feelings without being overwhelmed, finding your voice without needing external validation - explore my Emotional Sobriety Workshop and other offerings at www.liftoneself.com

This isn't about quick fixes. This is about learning to be fully yourself in a world that profits from your conformity.

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💛 Support the Show

If you’ve been moved by this episode and want to support the work, you can do so here:
👉 buymeacoffee.com/liftoneself

Your support helps me keep sharing honest conversations, healing tools, and reminders that we are not alone.

Remember, the strongest thing you can do for yourself is to ask for help.
Please help us grow by subscribing to and sharing the Lift OneSelf podcast with others.
The podcast intends to dissolve the stigmas around Mental Health and create healing spaces.
I appreciate you, the listener, for tuning in and my guest for sharing.

Our website
LiftOneself.com
email: liftoneself@gmail.com

Find more conversations on our Social Media pages
www.facebook.com/liftoneself
www.instagram.com/liftoneself

Want to be a guest on the Lift OneSelf podcast message here on Podmatch:
https://www.podmatch.com/hostdetailpreview/liftoneself

Music by NaturesEye

Opening Music "Whip" by kontraa
Opening music Prazkhanal
Opening music SoulProdMusic
Meditation music Saavane

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In this rare and intimate episode, host NatNat steps into deep vulnerability—becoming the client in a live Akashic Record reading with energy healer Bree Dela Cruz.

What unfolds is a powerful journey through past lives, ancestral gifts, and the unspoken fears that keep us playing small.

Bree reveals Nat's past life as a solitary mountain climber—a mirror to her current spiritual ascension and the courageous process of releasing relationships that no longer align with her soul’s frequency. The reading confirms a truth Nat has long suspected: her healing hands are a generational gift, passed down through her maternal lineage.

Most profound is the validation that Nat's intuitive healing extended the life of her dear friend Natalie—who lived far beyond medical expectations after a terminal cancer diagnosis. That moment becomes a catalyst: external proof that her spiritual gifts are not imagined—they are embodied.

Both Nat and Bree share deeply personal healing stories that defy conventional medicine:
🌀 A brain tumor disappearing in the Philippines through energy healing
🌀 Brain lesions reversing through meditation and nervous system work

This episode is a call to remember:
🌿 You may be living with only a fraction of your full power
🌿 Your soul holds stories, wisdom, and gifts ready to awaken
🌿 Healing doesn’t have to look like what you were taught

By the end, one truth stands clear—your authenticity is medicine. And when you stop hiding, your true path—and the right people—will find you.

🎧 Ready to remember what you came here to do?

🔗 Connect with Bree: www.soulandlunahealing.com
💜 Learn more about NatNat’s work: www.LiftOneSelf.com

Support the show

💛 Support the Show

If you’ve been moved by this episode and want to support the work, you can do so here:
👉 buymeacoffee.com/liftoneself

Your support helps me keep sharing honest conversations, healing tools, and reminders that we are not alone.

Remember, the strongest thing you can do for yourself is to ask for help.
Please help us grow by subscribing to and sharing the Lift OneSelf podcast with others.
The podcast intends to dissolve the stigmas around Mental Health and create healing spaces.
I appreciate you, the listener, for tuning in and my guest for sharing.

Our website
LiftOneself.com
email: liftoneself@gmail.com

Find more conversations on our Social Media pages
www.facebook.com/liftoneself
www.instagram.com/liftoneself

Want to be a guest on the Lift OneSelf podcast message here on Podmatch:
https://www.podmatch.com/hostdetailpreview/liftoneself

Music by NaturesEye

Opening Music "Whip" by kontraa
Opening music Prazkhanal
Opening music SoulProdMusic
Meditation music Saavane

Send us a text

In this soul-stirring episode, I’m joined by Viv—an intuitive tarot reader and astrologer from Lagos, Nigeria—for a live reading that unveils deep truths about transformation, spiritual alignment, and reclaiming your inner authority.

We begin with a grounding mindful moment before diving into a tarot spread that speaks directly to those navigating upheaval:

✨ The Star reminds us that embodiment precedes manifestation.

⚡️ The Tower brings what many fear: disruption, collapse, endings. But Viv reframes it as divine revelation—clearing out what’s no longer rooted in truth so we can rebuild from soul.

💞 The Ten of Cups follows, showing us that emotional fulfillment often comes after letting go.
🌱 The Six of Cups reversed and The Emperor call us home to our childlike magic and our adult sovereignty.

Viv also shares her powerful journey—from spiritual dream initiation to owning her intuitive gift in a culture where such work is taboo.

We explore spiritual curiosity, self-trust, energy cleansing, and redefining rest—not as a task, but as a way of being.

This episode is for anyone standing in the rubble of what once was, wondering what’s next. Your tower moment isn’t the end—it’s the doorway.

🎧 Listen in and share with someone who needs to hear that their breakdown might just be the start of their breakthrough.

🔗 Connect with Viv:

Podcast: Perspective with Viv
Email: madamesreadings@gmail.com
Instagram / YouTube / TikTok: @PerspectivewithViv

• Instagram
• TikTok
• YouTube

Support the show

💛 Support the Show

If you’ve been moved by this episode and want to support the work, you can do so here:
👉 buymeacoffee.com/liftoneself

Your support helps me keep sharing honest conversations, healing tools, and reminders that we are not alone.

Remember, the strongest thing you can do for yourself is to ask for help.
Please help us grow by subscribing to and sharing the Lift OneSelf podcast with others.
The podcast intends to dissolve the stigmas around Mental Health and create healing spaces.
I appreciate you, the listener, for tuning in and my guest for sharing.

Our website
LiftOneself.com
email: liftoneself@gmail.com

Find more conversations on our Social Media pages
www.facebook.com/liftoneself
www.instagram.com/liftoneself

Want to be a guest on the Lift OneSelf podcast message here on Podmatch:
https://www.podmatch.com/hostdetailpreview/liftoneself

Music by NaturesEye

Opening Music "Whip" by kontraa
Opening music Prazkhanal
Opening music SoulProdMusic
Meditation music Saavane