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Have you ever felt caught in that impossible space where your body screams for rest while your mind refuses to slow down? That tension between physical exhaustion and mental momentum is where we dive deep in this raw, intimate conversation about the courage it takes to pause in a world that glorifies burnout.

We explore why rest feels so threatening to many of us—how survival patterns from our past have conditioned our nervous systems to equate stillness with danger or unworthiness. Together, we unpack the cultural messaging that has taught us to view exhaustion as a badge of honor rather than a warning sign from our bodies. Through a guided breathing practice, we create space to actually feel what's happening in our bodies instead of rushing past the discomfort.

The heart of our discussion centers on a powerful truth: momentum doesn't disappear when you pause—it's simply waiting for you to return refreshed and resourced. Rest isn't something you need to earn through productivity; it's a fundamental human need that requires no justification. When we resist the urge to keep pushing and instead choose intentional stillness, we often discover that our most profound insights and clarity emerge precisely in those quiet moments. If you're struggling with burnout or the endless cycle of proving your worth through productivity, this episode offers both validation and practical tools to begin shifting that pattern. Join our Emotional Sobriety Workshop to continue this important work of finding balance between drive and restoration.
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Remember, the strongest thing you can do for yourself is to ask for help.
Please help us grow by subscribing to and sharing the Lift OneSelf podcast with others.
The podcast intends to dissolve the stigmas around Mental Health and create healing spaces.
I appreciate you, the listener, for tuning in and my guest for sharing.

Our website
LiftOneself.com
email: liftoneself@gmail.com

Find more conversations on our Social Media pages
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Music by:

Opening music Prazkhanal
Opening music SoulProdMusic
Meditation music Saavane

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Shattering taboos and exposing medical blind spots, this deeply personal exploration of perimenopause and menopause reveals truths that will validate the experiences of countless women struggling in silence.

Amita Sharma, founder of Nourish Doc, shares a shocking revelation from her research interviewing thousands of experts worldwide: OB-GYNs receive virtually no education about perimenopause in medical school, with just eight hours devoted to menopause during fifteen years of studying female physiology. No wonder so many women find themselves misdiagnosed with depression or anxiety when their hormones begin shifting.

The conversation delves into the profound physical transformations that receive little attention in mainstream discussions. "Your gut microbiome changes, your brain changes," Sharma explains. "You are fundamentally a different person." These changes extend far beyond hot flashes, affecting everything from cognitive function to weight distribution, yet most women navigate this territory without maps or guides.

Most powerfully, Sharma courageously shares her personal awakening during perimenopause – how decades of emotional suppression and people-pleasing suddenly demanded expression. "I was angry at myself for not allowing myself to express, for trying to please other people and not myself," she reveals. This emotional reckoning, while challenging, ultimately led to greater authenticity and self-compassion.

The discussion illuminates how these transitions often spark relationship difficulties, with data suggesting 60% of women experience partnership challenges during this time. Difficult but necessary conversations about changing libido, emotional needs, and personal boundaries emerge as women reconnect with their authentic voices.

Ready to understand your body's transitions with greater clarity and compassion? Visit nourishdoc.com to explore expert-driven resources designed specifically for women navigating perimenopause, menopause, and beyond. Your journey deserves validation, support, and the wisdom of others who truly understand.

Support the show

Remember, the strongest thing you can do for yourself is to ask for help.
Please help us grow by subscribing to and sharing the Lift OneSelf podcast with others.
The podcast intends to dissolve the stigmas around Mental Health and create healing spaces.
I appreciate you, the listener, for tuning in and my guest for sharing.

Our website
LiftOneself.com
email: liftoneself@gmail.com

Find more conversations on our Social Media pages
www.facebook.com/liftoneself
www.instagram.com/liftoneself

Want to be a guest on the Lift OneSelf podcast message here on Podmatch:
https://www.podmatch.com/hostdetailpreview/liftoneself

Music by:

Opening music Prazkhanal
Opening music SoulProdMusic
Meditation music Saavane

Send us a text

Ever noticed how the most beautiful self-care routines sometimes feel empty? There's a reason.

In this raw and honest exploration, we uncover the shadow side of self-care—when wellness practices become sophisticated forms of emotional avoidance rather than genuine healing. I share my own journey of realizing that despite having the "perfect" spiritual routine—the meditation, the affirmations, the aesthetics—I was still disconnecting from my deeper emotions. The breakthrough came not during a polished practice but during a messy breakdown that finally allowed truth to surface.

We dive into the critical questions that transform self-care from performance to presence: Are you using rituals to connect with yourself or escape yourself? Are you feeling or numbing? Is your routine a doorway or a detour? Through a guided mindful moment, we create space to recognize what emotions we might be bypassing through our well-intentioned practices.

Real self-care isn't always Instagram-worthy. Sometimes it looks like canceled plans, ugly crying, or expressing anger—because healing happens in honesty, not in perfection. The parts of ourselves we've been avoiding might just be the missing pieces of our wholeness. Join me in this journey beyond the façade, where we discover that when we can hold space for our shadow, we stop being afraid of our own light.

Ready to move beyond self-care that only serves as a mask?

Click here to register for the Emotional Sobriety Workshop and learn how to create safety in your body for the full spectrum of your truth.

Support the show

Remember, the strongest thing you can do for yourself is to ask for help.
Please help us grow by subscribing to and sharing the Lift OneSelf podcast with others.
The podcast intends to dissolve the stigmas around Mental Health and create healing spaces.
I appreciate you, the listener, for tuning in and my guest for sharing.

Our website
LiftOneself.com
email: liftoneself@gmail.com

Find more conversations on our Social Media pages
www.facebook.com/liftoneself
www.instagram.com/liftoneself

Want to be a guest on the Lift OneSelf podcast message here on Podmatch:
https://www.podmatch.com/hostdetailpreview/liftoneself

Music by:

Opening music Prazkhanal
Opening music SoulProdMusic
Meditation music Saavane