• You Are Not Your Pain โ€” Meditation Is Returning, Not Escaping
    Jun 30 2025

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    Meditation isn't about escaping realityโ€”it's about fully inhabiting it. In this soul-nourishing conversation with Swami Nityananda, we explore what it truly means to ground ourselves and return to our essential nature through mindfulness practices.

    Have you ever noticed how we tend to live "from the neck up," caught in analytical thinking while disconnected from our body's wisdom? Swami shares her journey of discovering meditation as a practical tool for letting go of stress, calming the mind, and connecting with the natural spark of joy that exists at the core of each person. Through a guided meditation experience, we demonstrate how to create space between awareness and thoughts, showing that you are not your nervous system or your emotionsโ€”you are the awareness witnessing them.

    One of the most liberating insights from our conversation is recognizing that pain is a natural part of living in time and space. There's nothing wrong with experiencing difficult emotions; it's our resistance to them that creates suffering. When we allow ourselves to feel fully without judgment, these emotions move through us "like a spring storm," eventually clearing the way for greater clarity and compassion.

    We explore practical tools anyone can use during challenging momentsโ€”from placing attention on your solar plexus when encountering strong emotional waves, to taking a single conscious breath to activate your prefrontal cortex rather than responding from fear. Perhaps the most accessible practice? Two minutes of free-form dancing can dramatically shift your energy state, requiring no skill or preparationโ€”just the willingness to move with curiosity and playfulness.

    Whether you're navigating grief, facing uncertainty, or simply seeking deeper connection with yourself, this conversation offers gentle reminders that the light within you never dims, even during your darkest moments. As Swami beautifully states, "Love life totally. Nothing has to change for you to connect with joy."

    Connect with Swami Nityananda here : www.awakeyogameditation.org

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    Your support helps me keep sharing honest conversations, healing tools, and reminders that we are not alone.

    Remember, the strongest thing you can do for yourself is to ask for help.
    Please help us grow by subscribing to and sharing the Lift OneSelf podcast with others.
    The podcast intends to dissolve the stigmas around Mental Health and create healing spaces.
    I appreciate you, the listener, for tuning in and my guest for sharing.

    Our website
    LiftOneself.com
    email: liftoneself@gmail.com

    Find more conversations on our Social Media pages
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    Music by NaturesEye

    Opening Music "Whip" by kontraa
    Opening music Prazkhanal
    Opening music SoulProdMusic
    Meditation music Saavane

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    58 mins
  • Signs Already Here (What youโ€™re seeking might already be speaking through your body.)
    Jun 24 2025

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    What if the signs you've been desperately seeking are already hereโ€”just not in the form you expected?

    We scan the horizon for burning bushes and divine interventions while our bodies whisper truths we're afraid to hear. We beg for green lights when the closed doors are actually protecting what's next. We mistake our exhaustion for failure when it's our nervous system saying "this path isn't yours anymore."

    The signs aren't missing. We're just looking in the wrong places.

    That restlessness? Your soul saying something bigger is waiting. That relationship ending? Space being cleared for love that actually sees you. That job that no longer fits? Evidence you've outgrown its container, not that you've failed.

    Alignment doesn't always feel like bliss. Sometimes it feels like griefโ€”mourning versions of yourself that got you this far but can't take you where you're going. Sometimes it's choosing stillness when every part of you wants to fix, chase, control.

    Here's what I'm learning: When you stop dimming your knowing to make others comfortable, you don't just change your lifeโ€”you ripple out something that shifts everything. Your healing becomes permission for others to heal. Your courage becomes an invitation for others to be brave.

    You're not behind. You're not broken. You're becoming.

    The universe isn't withholding guidanceโ€”it's positioning you. But divine timing rarely feels divine when you're in it. It feels like chaos until you realize you're exactly where you need to be.

    Ready to stop chasing signs and start recognizing the ones already speaking through your body?

    Subscribe to Lift One Self for weekly reminders that the magic isn't comingโ€”it's here. And you're not seeking the sign, you ARE the sign someone else is praying for.

    Support the show

    ๐Ÿ’› Support the Show

    If youโ€™ve been moved by this episode and want to support the work, you can do so here:
    ๐Ÿ‘‰ buymeacoffee.com/liftoneself

    Your support helps me keep sharing honest conversations, healing tools, and reminders that we are not alone.

    Remember, the strongest thing you can do for yourself is to ask for help.
    Please help us grow by subscribing to and sharing the Lift OneSelf podcast with others.
    The podcast intends to dissolve the stigmas around Mental Health and create healing spaces.
    I appreciate you, the listener, for tuning in and my guest for sharing.

    Our website
    LiftOneself.com
    email: liftoneself@gmail.com

    Find more conversations on our Social Media pages
    www.facebook.com/liftoneself
    www.instagram.com/liftoneself

    Want to be a guest on the Lift OneSelf podcast message here on Podmatch:
    https://www.podmatch.com/hostdetailpreview/liftoneself

    Music by NaturesEye

    Opening Music "Whip" by kontraa
    Opening music Prazkhanal
    Opening music SoulProdMusic
    Meditation music Saavane

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    10 mins
  • Cancer As My Greatest Teacher: Lessons in Self-Love and Emotional Healing
    Jun 23 2025

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    A cancer diagnosis at 34 changed everything for fashion designer Shruti Sethi. What began as a devastating health crisis transformed into a profound journey of self-discovery that completely reshaped her understanding of healing, purpose, and self-love.

    When doctors told Shruti she had Hodgkin's lymphoma, she found herself asking deeper questions than her medical team was prepared to answer. Rather than simply accepting traditional treatments, she wanted to understand why her body had developed cancer in the first place. This curiosity led her down a path of holistic healing that would ultimately save not just her body, but reconnect her with her authentic self.

    Through our conversation, Shruti reveals the unexpected gifts hidden within her cancer journey. She discovered that years of people-pleasing, chronic stress, and disconnection from her body had created the perfect conditions for illness. By integrating nutritional changes, meditation, breathwork, and emotional healing alongside conventional treatments, she achieved remission after just four chemotherapy sessionsโ€”and has remained cancer-free for eight years without radiation.

    What makes this episode particularly powerful is Shruti's vulnerability around the emotional patterns she's observed in herself and the cancer patients she now coaches. Women with breast and ovarian cancers often share histories of low self-esteem, difficult relationships, and patterns of over-giving at the expense of their own wellbeing. Through her book "The Healing Power Within" and her wellness platform Awaana Health, Shruti now teaches others that reconnection with the body's wisdom is the true path to healing.

    Whether you're facing a health challenge or simply feeling disconnected from your authentic self, this conversation offers practical wisdom for coming home to yourself. As Shruti poignantly shares, "When you love yourself, you can equally love another personโ€”but you also have your boundaries." Join us for this beautiful exploration of how our greatest challenges can become our most profound teachers.
    Connect with Shruti here : www.awaanahealth.com/

    Support the show

    ๐Ÿ’› Support the Show

    If youโ€™ve been moved by this episode and want to support the work, you can do so here:
    ๐Ÿ‘‰ buymeacoffee.com/liftoneself

    Your support helps me keep sharing honest conversations, healing tools, and reminders that we are not alone.

    Remember, the strongest thing you can do for yourself is to ask for help.
    Please help us grow by subscribing to and sharing the Lift OneSelf podcast with others.
    The podcast intends to dissolve the stigmas around Mental Health and create healing spaces.
    I appreciate you, the listener, for tuning in and my guest for sharing.

    Our website
    LiftOneself.com
    email: liftoneself@gmail.com

    Find more conversations on our Social Media pages
    www.facebook.com/liftoneself
    www.instagram.com/liftoneself

    Want to be a guest on the Lift OneSelf podcast message here on Podmatch:
    https://www.podmatch.com/hostdetailpreview/liftoneself

    Music by NaturesEye

    Opening Music "Whip" by kontraa
    Opening music Prazkhanal
    Opening music SoulProdMusic
    Meditation music Saavane

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    42 mins
  • What Would You Say If You Truly Didn't Care Who You Lost?
    Jun 17 2025

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    Have you ever caught yourself silencing your own truth out of fear? That moment when you realize you've been performing authenticity instead of truly living it?

    After nearly doubling my podcast downloads when I began sharing more personally, I discovered something unsettling โ€“ even in my "authentic" sharing, I was still measuring my words, still asking "Will this be too deep? Will I lose people?"

    What if the people we might repel by being fully ourselves are exactly the ones we need to release? What if our authentic voice โ€“ the one that might make others uncomfortable โ€“ is actually our greatest gift?

    Every time we dim our voice to keep others here, we abandon ourselves. The Caribbean community's aversion to emotional openness creates additional challenges, but perhaps the real purpose is finding courage to speak our truth whether anyone's listening or not.

    If you're ready to stop performing conformity and release the shackles of "you think too deeply," this episode offers permission โ€“ permission to speak what's real for you. The world needs truth-tellers right now. Your voice matters, especially if it makes people uncomfortable.

    Ready to dive deeper? If this resonates and you're ready to do the deep work of emotional authenticity - learning to feel your feelings without being overwhelmed, finding your voice without needing external validation - explore my Emotional Sobriety Workshop and other offerings at www.liftoneself.com

    This isn't about quick fixes. This is about learning to be fully yourself in a world that profits from your conformity.

    Support the show

    ๐Ÿ’› Support the Show

    If youโ€™ve been moved by this episode and want to support the work, you can do so here:
    ๐Ÿ‘‰ buymeacoffee.com/liftoneself

    Your support helps me keep sharing honest conversations, healing tools, and reminders that we are not alone.

    Remember, the strongest thing you can do for yourself is to ask for help.
    Please help us grow by subscribing to and sharing the Lift OneSelf podcast with others.
    The podcast intends to dissolve the stigmas around Mental Health and create healing spaces.
    I appreciate you, the listener, for tuning in and my guest for sharing.

    Our website
    LiftOneself.com
    email: liftoneself@gmail.com

    Find more conversations on our Social Media pages
    www.facebook.com/liftoneself
    www.instagram.com/liftoneself

    Want to be a guest on the Lift OneSelf podcast message here on Podmatch:
    https://www.podmatch.com/hostdetailpreview/liftoneself

    Music by NaturesEye

    Opening Music "Whip" by kontraa
    Opening music Prazkhanal
    Opening music SoulProdMusic
    Meditation music Saavane

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    8 mins
  • Akashic Records Exposed: Your Soul Has Stories to Tell
    Jun 16 2025

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    In this rare and intimate episode, host NatNat steps into deep vulnerabilityโ€”becoming the client in a live Akashic Record reading with energy healer Bree Dela Cruz.

    What unfolds is a powerful journey through past lives, ancestral gifts, and the unspoken fears that keep us playing small.

    Bree reveals Nat's past life as a solitary mountain climberโ€”a mirror to her current spiritual ascension and the courageous process of releasing relationships that no longer align with her soulโ€™s frequency. The reading confirms a truth Nat has long suspected: her healing hands are a generational gift, passed down through her maternal lineage.

    Most profound is the validation that Nat's intuitive healing extended the life of her dear friend Natalieโ€”who lived far beyond medical expectations after a terminal cancer diagnosis. That moment becomes a catalyst: external proof that her spiritual gifts are not imaginedโ€”they are embodied.

    Both Nat and Bree share deeply personal healing stories that defy conventional medicine:
    ๐ŸŒ€ A brain tumor disappearing in the Philippines through energy healing
    ๐ŸŒ€ Brain lesions reversing through meditation and nervous system work

    This episode is a call to remember:
    ๐ŸŒฟ You may be living with only a fraction of your full power
    ๐ŸŒฟ Your soul holds stories, wisdom, and gifts ready to awaken
    ๐ŸŒฟ Healing doesnโ€™t have to look like what you were taught

    By the end, one truth stands clearโ€”your authenticity is medicine. And when you stop hiding, your true pathโ€”and the right peopleโ€”will find you.

    ๐ŸŽง Ready to remember what you came here to do?

    ๐Ÿ”— Connect with Bree: www.soulandlunahealing.com
    ๐Ÿ’œ Learn more about NatNatโ€™s work: www.LiftOneSelf.com

    Support the show

    ๐Ÿ’› Support the Show

    If youโ€™ve been moved by this episode and want to support the work, you can do so here:
    ๐Ÿ‘‰ buymeacoffee.com/liftoneself

    Your support helps me keep sharing honest conversations, healing tools, and reminders that we are not alone.

    Remember, the strongest thing you can do for yourself is to ask for help.
    Please help us grow by subscribing to and sharing the Lift OneSelf podcast with others.
    The podcast intends to dissolve the stigmas around Mental Health and create healing spaces.
    I appreciate you, the listener, for tuning in and my guest for sharing.

    Our website
    LiftOneself.com
    email: liftoneself@gmail.com

    Find more conversations on our Social Media pages
    www.facebook.com/liftoneself
    www.instagram.com/liftoneself

    Want to be a guest on the Lift OneSelf podcast message here on Podmatch:
    https://www.podmatch.com/hostdetailpreview/liftoneself

    Music by NaturesEye

    Opening Music "Whip" by kontraa
    Opening music Prazkhanal
    Opening music SoulProdMusic
    Meditation music Saavane

    Show more Show less
    43 mins
  • The Tower Moment: Finding Strength in Life's Disruptions
    Jun 13 2025

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    In this soul-stirring episode, Iโ€™m joined by Vivโ€”an intuitive tarot reader and astrologer from Lagos, Nigeriaโ€”for a live reading that unveils deep truths about transformation, spiritual alignment, and reclaiming your inner authority.

    We begin with a grounding mindful moment before diving into a tarot spread that speaks directly to those navigating upheaval:

    โœจ The Star reminds us that embodiment precedes manifestation.

    โ€œYou donโ€™t have to go outside to change things,โ€ Viv says. โ€œJust embody it on the insideโ€”and it will change outward.โ€

    โšก๏ธ The Tower brings what many fear: disruption, collapse, endings. But Viv reframes it as divine revelationโ€”clearing out whatโ€™s no longer rooted in truth so we can rebuild from soul.

    ๐Ÿ’ž The Ten of Cups follows, showing us that emotional fulfillment often comes after letting go.
    ๐ŸŒฑ The Six of Cups reversed and The Emperor call us home to our childlike magic and our adult sovereignty.

    Viv also shares her powerful journeyโ€”from spiritual dream initiation to owning her intuitive gift in a culture where such work is taboo.

    โ€œI believe in what Iโ€™m doing. I trust what Iโ€™m doing.โ€

    We explore spiritual curiosity, self-trust, energy cleansing, and redefining restโ€”not as a task, but as a way of being.

    This episode is for anyone standing in the rubble of what once was, wondering whatโ€™s next. Your tower moment isnโ€™t the endโ€”itโ€™s the doorway.

    ๐ŸŽง Listen in and share with someone who needs to hear that their breakdown might just be the start of their breakthrough.

    ๐Ÿ”— Connect with Viv:

    Podcast: Perspective with Viv
    Email: madamesreadings@gmail.com
    Instagram / YouTube / TikTok: @PerspectivewithViv

    • Instagram
    • TikTok
    • YouTube

    Support the show

    ๐Ÿ’› Support the Show

    If youโ€™ve been moved by this episode and want to support the work, you can do so here:
    ๐Ÿ‘‰ buymeacoffee.com/liftoneself

    Your support helps me keep sharing honest conversations, healing tools, and reminders that we are not alone.

    Remember, the strongest thing you can do for yourself is to ask for help.
    Please help us grow by subscribing to and sharing the Lift OneSelf podcast with others.
    The podcast intends to dissolve the stigmas around Mental Health and create healing spaces.
    I appreciate you, the listener, for tuning in and my guest for sharing.

    Our website
    LiftOneself.com
    email: liftoneself@gmail.com

    Find more conversations on our Social Media pages
    www.facebook.com/liftoneself
    www.instagram.com/liftoneself

    Want to be a guest on the Lift OneSelf podcast message here on Podmatch:
    https://www.podmatch.com/hostdetailpreview/liftoneself

    Music by NaturesEye

    Opening Music "Whip" by kontraa
    Opening music Prazkhanal
    Opening music SoulProdMusic
    Meditation music Saavane

    Show more Show less
    34 mins
  • You're Allowed to Feel Good Right Now
    Jun 10 2025

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    Have you ever caught yourself whispering about a moment of joy, as if it were a guilty confession during these challenging times? "I had a good day. I went dancing. I laughed till my stomach hurt." And then that familiar shame creeps inโ€”how dare you feel light when the world feels so heavy?

    This episode confronts a profound truth many of us struggle with: feeling good is not betrayalโ€”it's a revolutionary act.

    We've been conditioned to believe that suffering demonstrates virtue, that burnout proves commitment, that sacrifice equals care. But what if joy isn't a distraction from meaningful engagement with the world's pain? What if it's actually a declaration that you refuse to be devoured by systems never designed for your wholeness?

    What You'll Discover:

    • How to hold both grief and joy simultaneously
    • The difference between spiritual bypassing and embodied discernment
    • Why your joy is contagious and models freedom for others
    • Practical tools to shift your internal state while honoring pain

    Through powerful reflections and a guided mindful moment, we explore being awake to suffering while still letting sunlight kiss your skin, holding the weight of the world while dancing barefoot in your kitchen.

    Your joy is contagious, your rest demonstrates sustainability, and your aliveness models freedom for others. Let your softness be the protest, your breath be the resistance, and your joy be the revolution our world desperately needs.

    Ready to go deeper? Join the Emotional Sobriety Workshop to learn how to feel deeply while staying grounded, to care while protecting your peace, to be present to pain while remaining available to pleasure.

    Because your joy is not a distraction from the workโ€”it is the work.

    ๐Ÿ”— www.liftoneself.com/emotionalsobriety

    Support the show

    ๐Ÿ’› Support the Show

    If youโ€™ve been moved by this episode and want to support the work, you can do so here:
    ๐Ÿ‘‰ buymeacoffee.com/liftoneself

    Your support helps me keep sharing honest conversations, healing tools, and reminders that we are not alone.

    Remember, the strongest thing you can do for yourself is to ask for help.
    Please help us grow by subscribing to and sharing the Lift OneSelf podcast with others.
    The podcast intends to dissolve the stigmas around Mental Health and create healing spaces.
    I appreciate you, the listener, for tuning in and my guest for sharing.

    Our website
    LiftOneself.com
    email: liftoneself@gmail.com

    Find more conversations on our Social Media pages
    www.facebook.com/liftoneself
    www.instagram.com/liftoneself

    Want to be a guest on the Lift OneSelf podcast message here on Podmatch:
    https://www.podmatch.com/hostdetailpreview/liftoneself

    Music by NaturesEye

    Opening Music "Whip" by kontraa
    Opening music Prazkhanal
    Opening music SoulProdMusic
    Meditation music Saavane

    Show more Show less
    9 mins
  • Grief Isnโ€™t Just Pain: Reclaiming Joy After Death
    Jun 9 2025

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    How Do We Find Joy After Death? A Conversation on Grief, Parenting, and the Return of Happiness

    This profound episode of Lift One Self with host NatNat welcomes grief advocate Marie Alessi, who faced unimaginable heartbreak when her husband suddenly passed in 2018 while she was raising two young sons.

    Rather than accepting grief as a life sentence or a hole that never heals, Marie shares a radical yet tender perspective: grief is a visitor โ€” sometimes present, sometimes gone, always allowed, never permanent. "Sometimes Joy goes to the markets when Grief visits," she shares, "and sometimes they sit together."

    Through the lens of personal loss (including the death of her father at age 20), Marie opens up about raising emotionally safe children, creating rituals of remembrance, and allowing herself โ€” and her family โ€” to feel everything without shutting joy out.

    From laughter at funerals to annual family celebrations honouring her late husband, Marie challenges cultural taboos around grief. She reminds us that healing is possible and joy is not disrespectful to love.

    If you're ready to reframe your relationship to grief and soften into joy without guilt, this episode offers profound wisdom.

    โ†’ Visit Marie at mariealessi.com to explore her books, TEDx talk, and personal coaching.

    Support the show

    ๐Ÿ’› Support the Show

    If youโ€™ve been moved by this episode and want to support the work, you can do so here:
    ๐Ÿ‘‰ buymeacoffee.com/liftoneself

    Your support helps me keep sharing honest conversations, healing tools, and reminders that we are not alone.

    Remember, the strongest thing you can do for yourself is to ask for help.
    Please help us grow by subscribing to and sharing the Lift OneSelf podcast with others.
    The podcast intends to dissolve the stigmas around Mental Health and create healing spaces.
    I appreciate you, the listener, for tuning in and my guest for sharing.

    Our website
    LiftOneself.com
    email: liftoneself@gmail.com

    Find more conversations on our Social Media pages
    www.facebook.com/liftoneself
    www.instagram.com/liftoneself

    Want to be a guest on the Lift OneSelf podcast message here on Podmatch:
    https://www.podmatch.com/hostdetailpreview/liftoneself

    Music by NaturesEye

    Opening Music "Whip" by kontraa
    Opening music Prazkhanal
    Opening music SoulProdMusic
    Meditation music Saavane

    Show more Show less
    47 mins