Join Nurse Coach Seth as he shares his personal journey living with ADHD, highlighting the challenges he faced growing up and the crucial role of family and advocacy in navigating life with ADHD.

In this insightful conversation, Seth introduces his innovative 8DHD program, which emphasizes holistic wellness and essential skills for managing ADHD effectively.

Discover the complexities of neurodiversity, the limitations of traditional ADHD diagnoses, and why tailored, compassionate support systems are vital for thriving with ADHD.

Whether you’re newly diagnosed or supporting someone with ADHD, this episode offers valuable perspectives on mental health, advocacy, and holistic approaches to wellness.

What happens when authenticity, humor, and resilience collide with the realities of ADHD, motherhood, and burnout? In this episode, Jennifer Cox sits down with Claire Thrift for an honest, funny, and deeply relatable conversation about navigating life as a neurodivergent woman.

Claire shares her journey from a late ADHD diagnosis to facing burnout on her 40th birthday, and how self-advocacy, accountability, and a healthy dose of humor helped her reclaim her sense of purpose. Together, they explore the challenges of motherhood, the complexities of family dynamics, and the unique hurdles women with ADHD encounter in the workplace.

Discover why “crisis mode” can sometimes be a superpower, how masking leads to exhaustion, and why creating supportive networks like Claire’s “Crash and Learn” is essential for women’s empowerment. Whether you’re neurodivergent, a parent, or someone passionate about mental health and personal growth, this episode is packed with insights, laughter, and strategies you can use.

Tune in for:

• Real talk about ADHD, burnout, and late diagnosis

• The power of self-advocacy and humor

• Navigating motherhood and relationships with authenticity

• Workplace strategies for neurodivergent women

• How to turn crisis into growth-and find your purpose

Subscribe for more empowering conversations with women leaders, neurodivergent voices, and tech trailblazers!

In this special episode of Lighting It Up, Jennifer Cox sits down with Jenny Rogers—renowned executive coach, author, and champion for women’s growth—to explore what happens when we dare to step outside our comfort zones. Jenny shares candid insights on how motherhood reshaped her identity, the challenges and joys of building connections as a new parent, and why meaningful conversation is more vital than ever in our fast-paced world.

We dive into Jenny’s impactful work running workshops with Women in Digital, her advocacy for women returning to work, and the real story behind returnships. Whether you’re a leader, a parent, or navigating change, Jenny’s wisdom and warmth will inspire you to embrace growth, authenticity, and connection in every part of your journey.

Tune in for honest stories, practical advice, and a fresh perspective on lighting up your own path—no matter where you start.