I’m thrilled to bring you a conversation with the warm and one of the truly wisest people I know on the subject of grief and loss, Litsa Williams. She is the co-founder of the online grief organization, What’s Your Grief - - - which is also the title of the incredible book she co-authored. She is a grief therapist with over 15 years of experience working with sudden, traumatic, and disenfranchised losses as well as ambiguous grief. Litsa holds a Masters in Social work and one in Philosophy too. Both of those perspectives show up in this conversation.

This episode is expansive as we explore the loss of her father and the subsequent challenges her family faced, including her sister's struggle with addiction. Litsa emphasizes the importance of understanding our grief beliefs and the stigma surrounding addiction, while also highlighting the need for accessible resources for those navigating grief. Whether you or someone you love is experiencing a disenfranchised grief related to addiction, ambiguous losses, traumatic loss or more, I promise you are going to learn so much from this conversation.

She is the co-founder of the online grief organization What’s Your Grief. She’s a grief therapist with over 15 years of experience working with sudden, traumatic, and disenfranchised losses as well as ambiguous grief. Drawing on personal and professional experience with grief, WYG was built as a resource offering concrete, accessible, and relatable support, founded on the values of psychoeducation and creative coping. Litsa received her master’s degree in clinical social work from the University of Maryland School of Social Work, as well as a master’s degree in Philosophy from the University of Warwick (UK). She co-authored the 2022 book What’s Your Grief: Lists to Help You Through Any Loss. Learn more here: https://whatsyourgrief.com; https://instagram.com/whatsyourgrief; https://facebook.com/whatsyourgrief

Lisa Keefauver is a social worker, widow, and grief activist on a mission to reimagine the narratives of grief, one conversation at a time.

Learn more at www.lisakeefauver.com.

Follow @lisakeefauvermsw on Instagram.

Listen to Grief is a Sneaky Bitch Podcast - Available on all podcast platforms.

Read Grief is a Sneaky Bitch: An Uncensored Guide to Navigating Loss. Available in bookstores and on your favorite online booksellers, including Bookshop.Org. Also available as an audiobook.

Watch her TEDx talk, Why Knowing More About Grief Can Make it Suck Less here

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