Rob Kenney, lovingly known as the “Dad of the Internet,” created Dad, How Do I?, a YouTube channel that has grown to more than five million followers seeking practical advice, heartfelt encouragement, and, of course, a steady dose of dad jokes. And yet, behind the laughter is a story of resilience, forgiveness, and showing up when it matters most.

At just 14 years old, Rob’s father walked out, leaving him and his seven siblings to figure out life on their own. Years later, Rob transformed that pain into purpose, using his platform to share how-to tips, hope and inspiration.

Today, Rob shares how his faith gave him strength, how forgiving his father set him free, and why his mission to serve others continues to grow.

My friends, you’ll leave today’s conversation with a renewed sense of hope, the courage to forgive, and maybe even the confidence to tie a tie or unclog a drain.

Toxic positivity.

It’s a term commonly used when someone invalidates negative emotions or expects unrealistic optimism from others.

Undoubtedly, we need to hold space for grief, anger, and sadness. And yet, a woman several years ago provided a beautiful, practical and powerful example not of living in toxic positivity, but of choosing gratitude even in the midst of the storm. Let me explain.

Ben Tracy is an online safety speaker on a 120-day journey across America, known as The Tracy Trek—a 3,107-mile coast-to-coast run to protect kids online. Running a marathon every single day, Ben is connecting with schools, community groups, and lawmakers to shine a light on the dangers of social media and discuss solutions for safeguarding our youth.

Today, Ben shares how losing a high-profile job on his first day due to social media posts he made as a teenager sparked his mission. Plus, he shares stories of families impacted by online risks, urging all of us to work together to protect the next generation from hidden dangers.

My friends, Ben’s journey sends a powerful message: no matter the adversity we face, we can transform it into something positive.

Yesterday marked the 249th birthday of the United States Marine Corps. Oorah!

I’ve been enamored by the Marine Corps since childhood, and having the honor to serve their wounded veterans more than 50 times through my work with FOCUS Marines over the past decade has further galvanized my love of them. And yet, it was a relatively simple experience, witnessed by just a few others, that revealed, yet again, how remarkable they are. Let me explain.

Sergeant Kevin Briggs is a retired California Highway Patrol officer known as the Guardian of the Golden Gate Bridge. For more than 20 years, Kevin patrolled the Golden Gate Bridge, where he saved more than 200 people from suicide.

Today, Kevin shares how his own battles with abuse, cancer, and depression gave him a unique compassion, and the unforgettable lessons he’s learned from hundreds of conversations with those on the edge of despair. In a world where societal pressures and personal pain can drown out hope, Kevin’s story reminds us that a simple, empathetic presence can rekindle the courage to choose life.

My friends, as suicide remains one of the leading causes of death in the United States, this conversation reminds us that even in our darkest moments, there’s light—and a way forward.

As an empty nester, Holly Schultz revisited a calling she had first heard as a busy mom to young kids. Although she didn’t have time as a young mom, years later with her children grown, she finally had the opportunity to volunteer at a local service dog nonprofit.

Dabbling first in fostering service puppies for the organization, Holly found the separation anxiety when the dogs went to their forever homes too much to bear. But caring for the mother dogs who delivered those puppies? That became Holly’s sweet spot and eventually led to one specific mother dog who is helping to change lives in ways that Holly could never have imagined. Let me explain.

Just eight months ago, Brie Bauer was 27-weeks pregnant with her third child when suddenly a life-threatening infection changed her life forever. After experiencing flu-like symptoms, Brie delivered a premature but healthy baby boy before spending the next 10 days in a coma where her body fought off streptococcal toxic shock syndrome from group A streptococcus.

With her strength and willpower tested, she made a brave choice that redefined her life in ways she never imagined: amputate her four limbs that didn’t receive enough blood and oxygen.

Today, Brie shares how she’s learning to embrace a “new normal” as she navigates life as a wife and mother of three. With unyielding spirit, she talks about the power of the support that surrounded her and how she continues to choose courage and joy every step of the way.

My friends, whether you’re facing challenges, or love someone who is, this conversation is a reminder that our lives are precious, priceless gifts and that there is an innate strength within each of us to tackle anything that comes our way.

Though we live in the midst of anxiety and hardship, a simple blessing from my mom, Susan O'Leary, on my wedding day reminds us that moving forward with confidence and defiant hope will free us from burdens.

I was a nervous 26-year-old, wearing an ill-fitting tuxedo, already feeling insecure with all the attention. Having never told most people anything about being burned, I certainly didn’t feel like this was the time or place to change that. Definitely not as I knelt next to Beth, waiting for our wedding ceremony to conclude, a chance to kiss my new bride, to walk down the aisle and begin our lives together.

But my mom had requested a chance to share a few words at our wedding, and Beth and I had agreed to her request. Let me explain.