Live Purely with Elizabeth

By: Elizabeth Stein
  • Summary

  • Host Elizabeth Stein is the founder of Purely Elizabeth, a leading health food company with clean, wholesome products. On the show, Elizabeth chats candidly with inspirational experts on such topics as health and wellness, gratitude, mindfulness, and career advice, to inspire you to thrive on your wellness journey.
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Episodes
  • Dr. Brianna Diorio of Nutrafol: The Connection Between Gut Health and Hair
    Nov 6 2024

    It’s all about hair health this week, as Elizabeth sits down with Dr. Brianna Diorio, a PhD in integrative medicine, certified Functional Diagnostic Nutrition practitioner, and Director of Product Education at Nutrafol. Dr. Brianna shares some fascinating and cutting edge wisdom around the science behind hair health, the connection between gut health and hair, as well as why nutrition and stress play such vital roles in hair wellness. Brianna shares her expert take on the “six root causes” of hair thinning, what makes Nutrafol’s approach unique, and why hair health is ultimately a reflection of our overall wellness.

    Episodes Here

    Say Hi To Elizabeth and Purely Elizabeth:

    Mentioned:

    Dr. Wayne Dyer

    Website | Instagram

    Dr. Brianna: Nutrafol | Website | IG | Brianna Approved

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    48 mins
  • Jessica Maguire: What is Your Nervous System Trying to Tell You?
    Oct 23 2024

    It’s all about the nervous system this week, as Elizabeth welcomes Jessica McGuire, expert in nervous system repair, TEDx speaker, and founder of the popular Instagram account, Repairing the Nervous System. Jessica holds a Bachelor of Health Science and a Master of Physiotherapy, with postgraduate studies in neuroscience, neuroplasticity, brain-body medicine, and heart biofeedback. She is also the founder of the Nervous System School.

    Jessica talks about the vagus nerve and how it regulates the body’s response to stress, the connection between gut health and the nervous system, and some practical strategies for resetting the nervous system for healing and well-being. She gives us a sneak peak into her book The Nervous System Reset, a tangible and science-backed guide to resetting and regulating your body.

    Episodes Here

    Say Hi To Elizabeth and Purely Elizabeth:

    Website | Instagram

    Jessica: Website | IG | The Nervous System Reset

    Mentioned:

    Girlhood

    Tara Brach

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    55 mins
  • Dr. Natazia zu Stolberg: Acupuncture, Herbs & Ditching the Ice Water
    Oct 9 2024

    Elizabeth sits down with Dr. Natazia zu Stolberg, a licensed acupuncturist and herbalist who’s all about treating the health issues that traditional medicine often overlooks. Specializing in chronic bloating, hormonal imbalances, and painful periods, Dr. Stolberg combines acupuncture, herbal therapy, and personalized nutrition to help her patients feel better from the inside out. She’s also the founder of Rest and Digest, a tea that supports better digestion.

    Dr. Stolberg opens up about her personal journey with endometriosis, the painful and often misunderstood condition that led her to discover alternative medicine. She shares how acupuncture transformed her health and life, along with practical tips on balancing hormones, improving digestion, and managing stress.

    Try Dr. Natazia’s Rest and Digest Tea! Use code PurelyElizabeth for 20% off your first order: https://drstolbergstea.com/

    Episodes Here

    Say Hi To Elizabeth and Purely Elizabeth:

    Website | Instagram

    Dr. Natazia: Space 314 | IG | Rest and Digest Tea - Use Code PURELYELIZABETH for 20% off

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    54 mins

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