We’re heading to the kitchen this week as Elizabeth welcomes Jordan Nathan, founder and CEO of Caraway. You may know Caraway for its colorful, sleek cookware designs that set it apart from the rest of the market. Jordan shares his journey from working in kitchenware development to founding Caraway, sparked by his personal experience with Teflon toxicity. He also talks about building a remote-first company with a strong focus on culture, innovation, and health. Plus, Jordan gives us a peek into how he balances his busy work and home life with a consistent routine, Caraway’s exciting future plans, and his favorite dishes to whip up in Caraway’s ceramic beauties!

Episodes Here

Say Hi To Elizabeth and Purely Elizabeth:

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Jordan: Caraway | IG

Elizabeth welcomes in her old buddy from the IIN Days, Speaker, Wellness Expert and Author, Robyn Youkilis Robyn catches us up on what she’s been up to during the past 15 years in the wellness industry, and how her own approach to food and health has shifted and evolved. Robyn talks about the power of gut health, her recent decision to slow down and focus on what really matters in life, and how women of all ages and stages can embrace their inner (and outer) Hot Mama. Robyn shares some of her favorite easy go-to’s for wellness, and why we need to prescribe ourselves way more fun on a daily basis.

Episodes Here

Say Hi To Elizabeth and Purely Elizabeth:

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Robyn: Website | IG | Your Healthiest You | Go With Your Gut

Mentioned:

IIN

Philosophie Superfoods

The multi-talented Jennifer Fisher joins Elizabeth this week to talk about her journey from being a celebrity stylist in LA to creating her own personalized jewelry line, becoming known as the “Queen of Hoops” by the New York Times. Jennifer also talks about launching her lifestyle brand, including a variety of delicious salts to spice up healthy and nourishing meals. She shares some great practical tips on embracing your inner and outer beauty, along with a few of her favorite products she uses to feel her best.

Episodes Here

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Jennifer: IG | Website

Mentioned:

Ketotarian by Dr. Will Cole

Gabby Bernstein

Dr. Jason Diamond

Macrene

Primal Meat Sticks

Epic Pork Rinds

In this episode, Elizabeth sits down with Kristin Kirkpatrick, a registered dietitian at the Cleveland Clinic Department of Wellness and Preventative Medicine, and Dr. Ibrahim Hanouneh, a gastroenterologist and hepatologist. They discuss the silent epidemic of fatty liver disease, which is currently affecting one in four Americans. Kristin and Dr. Hanouneh each share practical tips and lifestyle habits from their books "Skinny Liver" and "Regenerative Health" for liver health. They explain why the liver is one of the body's most vital organs, and how it plays a crucial role in every metabolic process in the body.

Episodes Here

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Kristin Kirkpatrick: IG | Website

Ibrahim Hanouneh: Website

Mentioned:

Regenerative Health

Skinny Liver

In this episode, Elizabeth sits down with Angelo Keely, co-founder and CEO of Kion, an active lifestyle supplement and functional food company. Angelo shares his personal wellness journey and dives deep into the world of amino acids - what they are, why they're beneficial, and how to incorporate them into your diet and fitness routine. He explains the science behind protein synthesis, muscle maintenance as we age, and why amino acid supplements can be a game-changer for overall health and performance.

Visit getkion.com/purely for 20% off

Episodes Here

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Kion: Website | IG

Mentioned:

Thinking in Bets

We’re keeping it clean and toxin-free this week, as Elizabeth is joined by Dr. Wendie Trubow, a functional medicine gynecologist and the co-author of "Dirty Girl: Ditch the Toxins, Look Great, and Feel Freaking Amazing." Dr. Wendie shares her personal journey to becoming a functional medicine practitioner after struggling with a variety of health issues, including celiac disease, mold and metal toxicity, and other chronic conditions. She talks about the importance of understanding the different types of toxins that can enter the body through food, personal care products, and the environment, and how these toxins can accumulate and impact overall health. Dr. Wendie also shares some great ways to lessen your toxic load, why it’s important to focus on foundational health before doing a big detox, and the Five Pathways that we can use as pillars for our own optimal wellness.

Episodes Here

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Dr. Wendie: Website | Dirty Girl | Feel Freaking Amazing | IG

Mentioned:

Amy Cuddy

EWG

Good to Great

Coconut Cult

Bubbies Pickles

If you’re a fan of all things Peloton, chances are you’ve seen Hannah Corbin’s smiling face at least once along your ride! This week, Elizabeth welcomes Hannah to discuss her journey in fitness, dealing with autoimmune disease, and her approach to wellness. Hannah shares insights on her path to becoming a Peloton instructor, managing Hashimoto's disease and redefining health, her fitness routine and teaching philosophy, nutrition and lifestyle choices for managing autoimmune conditions and the importance of mindset in overcoming health challenges. As one of the first to join the Peloton team, Hannah has a unique perspective on the company's evolution from a small startup to a global fitness phenomenon.

Episodes: Here

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Hannah: IG | Peloton | Hannah Corbin

Mentioned:

New York Times Cooking

Knead Love Bakery

Origins Sunscreen

Kérastase hair oil

Cackle

“Goodbye Carolina”

This episode explores the world of fertility with Ronit Menashe and Vida Delrahim, the co-founders of WeNatal. After facing personal struggles with miscarriages and noticing a significant gap in male fertility care, they revolutionized the prenatal supplement industry by creating a product that optimizes nutrition for both partners. In their chat with Elizabeth, Ronit and Vida talk more about WeNatal's innovative approach to addressing the global fertility crisis, uncover essential nutrients for reproductive health, and their mission to transform the fertility narrative from individual to collective responsibility. Ronit and Vida share valuable insights on how diet, lifestyle, and stress management significantly impact fertility, and reveal what makes WeNatal stand out in the crowded supplement market.

The WeNatal team has created this great offer to receive a free month supply of their WeNatal Omega DHA+ fish oil ($35) with a purchase of any subscription. (third party tested, small & no fish burps - it's amazing!)

Episodes Here

Say Hi To Elizabeth and Purely Elizabeth:

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WeNatal: Website | IG

Mentioned:

Pique Matcha

Be Well by Kelly

Nodpod

L’Avant

Good Energy

Day Trading Attention