Such a deliciously fun time at Wellnergy festival - it was a lot of fun last year but this year it was a whole new level of gorgeousness!

Happening in Wimbledon Park, London, Wellnergy festival offers 5 key areas to explore: Mindfulness, Fitness, Nutrition, Music & Health Optimisation. With a wealth of wellness sessions on offer ranging from breath work, to talks, to yoga, to kirtan, to dancing and everything in between it really does offer a delightful smorgasbord for you to pick and choose from.

This year the festival took place over 2 days as Team Day was introduced - an opportunity to help businesses build happier, more engaged teams. Such a brilliant idea with mental health in the workplace being an important conversation right now.

I had the absolute pleasure of hosting laughter yoga sessions on both days. As always I’m super grateful to all the incredible souls that came along to experience how to use laughter as a resource instead of just a reaction.

Annnnnnnd it was such a joy to chat to the fabulous beings who shared their experiences of my sessions and Wellnergy in this episode.

If you haven’t been before and you love the idea of a day honouring your wellness I definitely recommend checking it out.

Find out more about Wellnergy 2026 - HERE

About your host Cat Googe AKA The Joy Queen:

🌻 Follow me over on instagram - ⁠⁠⁠⁠HERE⁠⁠⁠⁠

🌻 Check out where to see me live this year - ⁠HERE⁠

🌻 Check out my upcoming Portugal retreat ⁠- HERE

Ahhhhhhhh The Big Retreat…such a deliciously nourishing, soul replenishing experience! It was my first time at this festival and woah did it deliver…something very special has been created here.

Such beautiful energy from everyone - it really does attract a magical crowd.

Deep gratitude to the gorgeous souls who I interviewed for this episode after my workshops and shared how the session made them feel….we had a lot of fun recording!

And fabulous as ever to chat to one of my top festi wing women the incredible Jodie McLean who was delivering some juicy pleasure workshops and helping run the Xanandu tent in the Feel Good Field.

If you haven’t been before DEFINITELY check it out…this is one to get in your diaries NOW!

Get tickets and find out more about The Big Retreat - HERE

About your host Cat Googe AKA The Joy Queen:

🌻 Follow me over on instagram - ⁠⁠⁠⁠HERE⁠⁠⁠⁠

🌻 Check out where to see me live this year - ⁠HERE⁠
🌻 Check out my upcoming Portugal retreat ⁠- HERE

THE FESTIVAL DIARIES have landed and I have love love LOVED recording the first 2 episodes.

Such beautiful energy from everyone I spoke to…I can’t wait for you to dive in!

And it feels just perfect to start this series with Mind Body Spirit Festival as it’s THE wellness event that kicks off festival season and is firmly etched on many wellness lovers' diaries as a must do.

It had been a dream of mine to bring laughter yoga to MBS so I was thrilled to get the opportunity last year to host sessions at both Olympia and Birmingham amongst a wealth of experts.

I fell in love with the event and set my sights on delivering a talk from the main stage so it was such a privilege to be part of the main stage line up this year and share my signature talk Live Your Best Laugh.

The incredible Rosalind Moody is the legend that works her magic programming all the sessions for MBS and in this episode we chatted about what Mind Body Spirit festival means to Ros and why this iconic event is loved by so many.

I also interviewed some of my brilliant laughter crew who came along to my talk and brought their beautiful laughter to help amplify the energy.

It’s a great episode that sets the tone for what is sure to be a well loved series.

If you’ve been to Mind Body Spirit festival I’d love to hear what it means to you!

Get tickets and find out more about Mind Body Spirit Festival - HERE

About your host Cat Googe AKA The Joy Queen:

🌻 Follow me over on instagram - ⁠⁠⁠HERE⁠⁠⁠

🌻 Check out where to see me live this year - HERE

🌻 Download my free guide 5 Quick & Juicy Joy Hacks ⁠HERE⁠