Many men feel stuck in a cycle of anger, trying to manage their emotions but never quite getting the results they want! Maybe you can relate and this feels all too familiar. Despite all the efforts you've put into managing your anger and stress, it feels like you're still caught in the same frustrating patterns, unable to break free. It's like being stuck in a loop, and it's exhausting and frustrating. But what if there's a different approach that could finally help you not just manage but actually eliminate that stress and anger for good? Dr. Mort Orman joins to share his insights on how he made this powerful shift within his life.

Dr. Mort Orman is a retired internal medicine doctor with 50 years of experience. In speaking about eliminating anger, he shares the internal causes of anger and the importance of self-awareness in managing emotions. Mort reveals the three filters of the brain and the internal causes of these emotions, he shares practical strategies for men seeking to navigate and address their experiences of anger. Men can experience the freedom of understanding their triggers and eliminating anger; fortunately, the framework Mort lays out also works for addressing other emotions as well.

In this episode, you will be able to:

• Discover effective stress and anger elimination techniques for a calmer, more peaceful life.
• Uncover the internal causes of anger and gain insights into managing them successfully.
• Learn powerful strategies for managing emotional triggers and maintaining composure in challenging situations.
• Cultivate self-awareness to enhance your ability to manage anger and stress more effectively.
• Explore the numerous benefits of addressing both internal and external causes of stress for improved well-being.

The key moments in this episode are:

00:08:59 - The Three Filters of Anger

00:12:55 - Uncovering Internal Causes of Anger

00:16:19 - Identifying the Root Cause of Anger

00:20:49 - Overcoming Anger Through Perspective Shift

00:25:09 - Diffusing Anger Through Self-Reflection

00:26:14 - Understanding Triggers and Anger Control

00:34:01 - Applying Stress Elimination Methodology

00:38:55 - Developing Self-Awareness Over Time

Connect with Dr. Mort Orman

Website

http://TheAngerSolution.org

LinkedIn

http://linkedin.com/in/docorman

Facebook

http://facebook.com/docorman

Instagram

http://instagram.com/doc_orman

Connect with Mike Forrester

Podcast Website

https://LivingFearlessTodayPodcast.com

Coaching Website

https://www.hicoachmike.com/

LinkedIn

https://www.linkedin.com/in/hicoachmike/

Youtube

https://www.youtube.com/@hicoachmike

Facebook

https://www.facebook.com/hicoachmike

Instagram