Embracing the Living WOW Lifestyle: From SAD to Thriving

https://linktr.ee/livingwow

In this episode of Living WOW Out Loud, host CallyRae, founder of the Living WOW Center and author of '8 Lessons Lupus Taught Me: From Surviving to Thriving with Autoimmune Diseases,' introduces the transformative Living WOW lifestyle. She emphasizes three core truths: the body’s inherent ability to heal, the power of being your own health expert, and the significant impact of lifestyle choices on health. Through personal anecdotes about experiencing awe-inspiring moments, CallyRae illustrates the importance of intentional living and awareness to combat the standard American lifestyle (SAD). She shares her journey from struggling with autoimmune diseases to thriving by making intentional choices, and encourages listeners to embrace the Living WOW framework for a healthier, joyful life. The episode inspires listeners to recognize and create WOW moments daily and to share this empowering message with others.

00:00 Introduction to Living WOW

01:13 Defining WOW Moments

01:56 Experiencing WOW in Daily Life

03:54 The Contrast Between SAD and WOW

05:47 The Journey to Living WOW

08:43 Sharing the WOW Experience

09:39 Conclusion and Call to Action

https://livingwowcenter.com/In the season three premiere of Living Wow Out Loud, host CallyRae, founder of the Living Wow Center and author of 'Eight Lessons Lupus Taught Me,' discusses the evolution of her message from surviving with autoimmune diseases to thriving in a standard American diet (SAD) world. She introduces the 8 systems of lifestyle used in the Living WOW framework and highlights the importance of intentional living. The episode also delves into themes of growth and renewal, emphasizing pulling the weeds and planting the seeds for a thriving life.

CallyRae previews what listeners can expect this season, including the importance of rest, actionable tips, and community support. Additionally, she introduces the latest resources such as her new book Living WOW Now: Thriving in a SAD World and the Living WOW Planner & Playbook.

00:00 Introduction to Living Wow Out Loud

01:17 Season 3 Kickoff and Podcast Format

03:37 Evolution of the Living Wow Message

09:26 New Book and Planner & Playbook

12:19 The Eight Systems Framework

17:02 Gardening Metaphor for Personal Growth

32:59 Power Up and Power Down Routines

38:36 Conclusion and Community Building
You can find all of the links to any of the above referenced tools or resources here https://linktr.ee/livingwow

Episode 60 https://linktr.ee/livingwow In this episode of Living WOW Out Loud, host CallyRae, founder of the Living WOW Center and author of '8 Lessons Lupus Taught Me,' discusses the foundational principles of the Living WOW lifestyle, emphasizing the body's natural ability to heal, the importance of being an expert in one's own body, and the significant impact of lifestyle on preventing and reversing diseases. CallyRae shares her personal journey through autoimmune diseases and transformation, highlighting the shortcomings of traditional Western medicine and advocating for a more intentional, holistic approach to health. She discusses the seasonal changes and their symbolic meanings, stressing the beauty and growth that come from life's challenges. The episode concludes with CallyRae announcing a winter pause for the podcast, encouraging listeners to take this time for reflection and preparation for the new year. 00:00 Introduction to Living WOW 00:27 The Three Foundational Truths 04:02 Challenges in the Healthcare System 06:23 The Birth of Living WOW 09:29 Personal Transformation Journey 12:25 Seasonal Reflections and Intentional Living 16:32 Empowerment and Self-Care 24:31 Preparing for the Future 32:42 Final Thoughts and Encouragement 35:07 Call to Action