Embracing the Living WOW Lifestyle: From SAD to Thriving

https://linktr.ee/livingwow

In this episode of Living WOW Out Loud, host CallyRae, founder of the Living WOW Center and author of '8 Lessons Lupus Taught Me: From Surviving to Thriving with Autoimmune Diseases,' introduces the transformative Living WOW lifestyle. She emphasizes three core truths: the body’s inherent ability to heal, the power of being your own health expert, and the significant impact of lifestyle choices on health. Through personal anecdotes about experiencing awe-inspiring moments, CallyRae illustrates the importance of intentional living and awareness to combat the standard American lifestyle (SAD). She shares her journey from struggling with autoimmune diseases to thriving by making intentional choices, and encourages listeners to embrace the Living WOW framework for a healthier, joyful life. The episode inspires listeners to recognize and create WOW moments daily and to share this empowering message with others.

00:00 Introduction to Living WOW

01:13 Defining WOW Moments

01:56 Experiencing WOW in Daily Life

03:54 The Contrast Between SAD and WOW

05:47 The Journey to Living WOW

08:43 Sharing the WOW Experience

09:39 Conclusion and Call to Action

https://livingwowcenter.com/In the season three premiere of Living Wow Out Loud, host CallyRae, founder of the Living Wow Center and author of 'Eight Lessons Lupus Taught Me,' discusses the evolution of her message from surviving with autoimmune diseases to thriving in a standard American diet (SAD) world. She introduces the 8 systems of lifestyle used in the Living WOW framework and highlights the importance of intentional living. The episode also delves into themes of growth and renewal, emphasizing pulling the weeds and planting the seeds for a thriving life.

CallyRae previews what listeners can expect this season, including the importance of rest, actionable tips, and community support. Additionally, she introduces the latest resources such as her new book Living WOW Now: Thriving in a SAD World and the Living WOW Planner & Playbook.

00:00 Introduction to Living Wow Out Loud

01:17 Season 3 Kickoff and Podcast Format

03:37 Evolution of the Living Wow Message

09:26 New Book and Planner & Playbook

12:19 The Eight Systems Framework

17:02 Gardening Metaphor for Personal Growth

32:59 Power Up and Power Down Routines

38:36 Conclusion and Community Building
You can find all of the links to any of the above referenced tools or resources here https://linktr.ee/livingwow

Episode 60 https://linktr.ee/livingwow In this episode of Living WOW Out Loud, host CallyRae, founder of the Living WOW Center and author of '8 Lessons Lupus Taught Me,' discusses the foundational principles of the Living WOW lifestyle, emphasizing the body's natural ability to heal, the importance of being an expert in one's own body, and the significant impact of lifestyle on preventing and reversing diseases. CallyRae shares her personal journey through autoimmune diseases and transformation, highlighting the shortcomings of traditional Western medicine and advocating for a more intentional, holistic approach to health. She discusses the seasonal changes and their symbolic meanings, stressing the beauty and growth that come from life's challenges. The episode concludes with CallyRae announcing a winter pause for the podcast, encouraging listeners to take this time for reflection and preparation for the new year. 00:00 Introduction to Living WOW 00:27 The Three Foundational Truths 04:02 Challenges in the Healthcare System 06:23 The Birth of Living WOW 09:29 Personal Transformation Journey 12:25 Seasonal Reflections and Intentional Living 16:32 Empowerment and Self-Care 24:31 Preparing for the Future 32:42 Final Thoughts and Encouragement 35:07 Call to Action

Embracing Gratitude and Intentional Living with CallyRae Episode 59 Join host CallyRae in this episode of Living WOW Out Loud as she explores the theme of gratitude during the month of November. Reflecting on the cyclical nature of life, CallyRae delves into the importance of living intentionally as guided by the scripture from Philippians 4:8. Through a comprehensive lifestyle assessment covering eight key systems, including energy, food and water, self-care, supplements, mind and intelligence, spirit, autoimmune conditions, and environment, discover how to prioritize and focus on what is excellent and praiseworthy to thrive rather than merely survive. This episode offers tools and insights to help you navigate the holiday season with purpose and gratitude, turning potential struggles into opportunities for growth and joy. 00:00 Introduction and Gratitude 02:59 Living WOW vs. Living SAD 04:29 Scriptural Foundations for Living WOW 07:22 Intentional Living and Self-Assessment 11:58 The Eight Systems of Living WOW 37:47 Final Thoughts and Encouragement https://linktr.ee/livingwow

Episode 58

https://linktr.ee/livingwow

Living WOW Out Loud: Embracing a Transformative Lifestyle Join host CallyRae, founder of the Living WOW Center and author of '8 Lessons Lupus Taught Me: From Surviving to Thriving with Autoimmune Diseases,' as she discusses the transformation to a lifestyle focused on choice, intention, and holistic health.

This episode delves into the core principles of Living WOW, emphasizing the body's natural healing abilities, the importance of self-expertise in health, and the preventable nature of most diseases through lifestyle changes.

CallyRae shares her personal journey and lessons from her book, highlights the impact of diet, mindset, and environment on health, and introduces practical tips on improving sleep hygiene, maintaining a positive environment, and retraining the brain for optimal living. 00:00 Introduction to Living WOW 01:19 The Foundation of Nutrition 03:42 The Impact of Thoughts on Health 05:00 The Importance of Restorative Sleep 08:45 Minding Your Environment 10:18 Retraining Your Brain 11:04 Daily Routines for Success

Episode 57

https://linktr.ee/livingwow In this episode of Living Wow Out Loud, host CallyRae interviews Adrienne Scharli, who shares her inspiring journey of reversing her multiple sclerosis diagnosis through lifestyle changes. Diagnosed in 2015, Adrienne experienced severe symptoms before discovering healing through nutrition and lifestyle changes. She discusses the power of belief, mindset, and organic healing approaches, having written books like Nourish Your Way to Health and The Path to Reverse Multiple Sclerosis Naturally. Adrienne and CallyRae highlight the transformative potential of dietary changes, sharing personal experiences and insights into overcoming autoimmune conditions by shifting to a healthier lifestyle. The episode emphasizes the importance of being proactive about one’s health and the body's inherent ability to heal when provided with the right environment. 00:00 Introduction and Guest Introduction 02:56 Adrienne's Initial MS Diagnosis 06:04 Second MS Episode and Diagnosis 11:28 Discovering Alternative Healing 18:12 Nutritional Changes and Challenges 27:48 Choosing Health Over Convenience 28:14 Discovering Healthy Alternatives 29:00 Creating a Cookbook: Nourish Your Way to Health 31:00 Living WOW: A New Lifestyle 31:23 Healthy Gatherings and Social Events 34:05 The Power of Mindset in Healing 35:48 Traveling and Maintaining a Healthy Diet 38:44 Writing and Sharing Success Stories 46:02 Upcoming Autoimmune Summit 49:20 Final Thoughts and Encouragement You can connect with Adrienne on her website~ https://nourishyourway.com/ Facebook Group~ https://www.facebook.com/groups/1349152931901644/ or pick up her books on Amazon ~"Nourish Your Way to Health" and "The Path to Reverse Multiple Sclerosis Naturally"

Redefining Freedom: Health, Time, and Financial Choices Episode 56

https://linktr.ee/livingwow In this episode of Living Wow Out Loud, host CallyRae discusses the concept of Living WOW, a lifestyle of choice and intention, centered around the understanding that the body can heal with the right environment, individuals should be their own health experts, and lifestyle can prevent or reverse most diseases. CallyRae explores the true meaning of freedom in terms of health, time, and finance, suggesting that freedom is about the choices we make rather than achieving a specific milestone. She reflects on the importance of health as the foundation for other freedoms and the impact of mindset on personal well-being. CallyRae shares personal experiences and insights on living intentionally, emphasizing the significance of making empowered choices to truly thrive. 00:00 Introduction to Living WOW 01:17 A Heart-to-Heart on Freedom and Choice 06:10 Understanding Health Freedom 19:20 Redefining Time Freedom 26:56 Exploring Financial Freedom 36:19 Conclusion: Embracing Freedom and Choice

Episode 55 callyrae.com In this episode of 'Living WOW Out Loud,' host CallyRae discusses the transformation that the Living Wow lifestyle can have on one's health, particularly during the autumn season. CallyRae shares her personal experience with seasonal illnesses and the steps she took to overcome them by adapting to nature's cues. The episode focuses on three key principles: recognizing the end of the growing season and harvesting, mimicking animals' preparations for winter, and aligning our biorhythms with nature. Key triggers for illness, such as stress, sugar, and always being 'on,' are identified and mitigated by slowing down, managing energy, and adjusting diets to include seasonal foods. CallyRae encourages listeners to embrace the autumn transition for a stronger immune system, enabling them to avoid flu season and live a healthier, more thriving life. https://linktr.ee/livingwow