Episodes

  • The First Step In Creating A Joyous Relationship

    The First Step In Creating A Joyous Relationship
    Jan 20 2024

    What are the things we can do to create a joyous relationship? 
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    17 mins
  • Stuck Being Who I'm "supposed" To Be

    Stuck Being Who I'm "supposed" To Be
    Jan 9 2024

    Where is limiting beliefs, programing and trauma keeping us stuck in patterns we no longer want in our life?
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    19 mins
  • Am I a people pleaser?

    Am I a people pleaser?
    Dec 29 2023

    What can neglecting our needs in order to take care of others do to us? How can we balance our needs and theirs?
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    25 mins
  • Am I holding myself back by numbing and avoiding?

    Am I holding myself back by numbing and avoiding?
    Dec 22 2023

    In this episode we talk about ways we numb and avoid feelings and doing things. How this can sabotage our goals and also the unprocessed feelings can effect our health.
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    18 mins
  • What does it mean to live your truth?

    What does it mean to live your truth?
    Dec 15 2023
    14 mins